Paycor’s Post

Tips on healing the mind body and soul: 1. body: go out for regular walks 2. Center yourself 3. ground yourself  4. meditate on your favourite or desirable :aka dream life 5. put your binaural beats and you’re good to go:) 

Navigating change in life can be challenging. What if you had your own unique Map? or blueprint for your mind, body and soul? msg me to learn more. https://lnkd.in/gBjtrCXS

In order to get to a place of authentic self, you have to be mindful to what is going on inside your body, mind and spirit. Take a look at your environment, how, it impacts your moods,look inside your heart and see if it has joy? Doing Shadow healing is important for self love and authentic living.

Block out the negative and noise. Stop the comparing. Stop the should have and could have, it doesn’t matter. Stop shaming the person in the mirror for not being perfect. Has that method actually worked for you yet? Take that wasted, unproductive energy and give it purpose and direction. Forward motion. Start encouraging that person in the mirror. Start supporting your body and your mind with positivity. Start coming from a place of gratitude and healing. You cannot skip this part.🖤

TENDER TRUST BELOVED BODY Use your will and intention to ground yourself. Now is the time to befriend your body and trust that it knows how to release that which you no longer need, including negative or traumatic memories from the past. You can support your body through the physical practices and activities – including rest – that feel right for you. If you find it hard to sense of joy, vitality or pleasure, then you are guided to lovingly but firmly guide yourself away from ‘living in your head’ and into a more embodied existence. Dance, move, eat, meditate, sleep and breathe with gratitude for your life. To bring the body to consciousness is an act of enormous courage. As you pay attention to your feelings, there will be unavoidable pain that surfaces. Do not fear this. It will pass and then you will discover deeper layers of peace, bliss and awakened presence that allows you to sense the radiance in all of Life. The oracle predicts life-changing soul healing. Embrace your being on all levels. Allow your soul to thrive.

In our fast-paced world, it's easy to focus solely on physical health and neglect the well-being of our soul. Just as painting over rust can temporarily mask the damage but not fix the underlying issue, ignoring our emotional and spiritual needs can leave us feeling incomplete. True healing involves nurturing both our bodies and our souls. This holistic approach helps us achieve genuine well-being and inner peace. 🌿🧘♀️ Take time today to nourish your soul: meditate, spend time in nature, connect with loved ones, or simply reflect on what truly brings you joy. #HigherSelf #MotivationalMonday #RaisingYourSpirits #WellnessJourney #MindBodySoul

When someone triggers or offends you, it’s easy to get swept up in the emotions and react instantly. But instead of letting their words or actions control you, take a deep breath, pause, and shift your focus inward. Your greatest gift to yourself is inner peace. Don’t let anyone take that away from you. Their behavior is a reflection of them, not you. You are in control of how you respond, and sometimes the most powerful response is no reaction at all. It’s a moment to remind yourself that your peace is far more valuable than engaging in negativity. It’s normal to feel hurt or offended at times, but the true strength comes from choosing how to handle those feelings. Protecting your energy and staying grounded is an act of self-love. When you choose calm over chaos, you honor yourself and preserve your emotional well-being. The next time you feel that rush of emotion, ask yourself: Is it worth sacrificing my peace? Instead of reacting, pause, breathe deeply, and let it go. You are in control of your emotions—don’t give anyone the power to disturb your inner calm. #InnerPeace #StayCalm #Breathe #ProtectYourEnergy #EmotionalBalance #MindfulLiving #GroundedInPeace #RespondDontReact #SelfCare #ChooseCalm #EmotionalIntelligence #InnerStrength #MentalWellness #SelfLoveJourney

Being trapped in your mind with negative thinking is like living in a house where the windows are closed, and the light can’t get in. 🖤 Never let anyone or anything take up real estate in your mind that doesn’t belong there. 🚪💭 Your mind is sacred space, and it deserves peace, not chaos. 🌿 Give yourself time to heal. 🕊 Protect the most vulnerable and valuable part of you—yourself. Your mind, body, and soul deserve protection and care. 🧠❤️🕊 Protect YOU. Because when you value yourself, you unlock your true strength. 💪✨ #MindsetMatters #ProtectYourPeace #SelfCare #SculptingSuccess #LinkedInFamily

Living healthier and happier is possible. Learn a few ways to take good care of your body and your mind.

Day 2 🌿 Your Body and Emotions: The Branches and Leaves of Your Tree 🌿 Have you ever noticed how deeply connected your body is to your emotions—and even to your ancestors? 🌳 Stress, unprocessed memories, and blockages don’t just live “in your head.” They create real, physical reactions that can hold you back from living the life you truly deserve. Like leaves on a tree, emotions come and go. They’re visitors, reflecting how close or far we are from our inner Self—the Light, the Essence, the Source within us. When we’re close to our Source, we feel peace, courage, and acceptance. But when we drift away, emotions like fear, anger, or shame can take center stage. ✨ How does your body feel right now?
✨ Are you taking care of it, or are you pushing it too hard? On Day 2 of our workshop, we’ll dive into how to reconnect with your body and emotions, release those blockages, and move closer to your true Self. Let’s nurture the most intimate relationship you have—the one between your spirit and your body. 💛 🌟 Mark Your Calendars! 🌟 ✨ ReGeneration: Ignite the Light Within Challenge ✨
📅 Dates: 10, 11, and 12 December 2024
⏰ Time: 7:00 PM AEDT 💖 Ready to join? Click here to sign up 👉 https://lnkd.in/gV4mJpi6 #ReGenerationChallenge #ReconnectWithYourself #EmotionalHealing #InnerPeace 🌟