Omansh’s Post

🌸 Struggling with irregular periods? Watch Full Video Here: https://lnkd.in/gv-65nMV You're not alone! In this eye-opening video, we dive into effective and inspiring natural tips to help you balance hormones and regain control of your cycle. Discover easy exercises, dietary changes, and holistic methods to promote a healthy menstruation and harmonize your body. Whether you’re looking for lifestyle adjustments or stress-relief techniques, we’ve got you covered. Don’t let irregular periods disrupt your life—watch now and reclaim your wellness naturally! 🔔 Let's blossom into a balanced and vibrant living together! 🌼 From styles to benefits, we cover everything you need to know. 🤔Queries: 1.How do you treat a hormonal imbalance in irregular periods? 2. How can I balance my hormones to get my period? 3. How can I regulate my period and hormones? 4. आप अनियमित पीरियड्स में हार्मोनल असंतुलन का इलाज कैसे करते हैं?  5. What foods cause irregular periods? 6. Which vitamin is best for hormonal imbalance?  Remember to Like, Follow & Subscribe to our social media handles. To know more visit: https://lnkd.in/gFMrB4ZZ You may contact directly for any queries or consultation: 📞 +91 85270 45759 🌐 https://omansh.org/ 📧 garimabiswas09@gmail.com 📍Plot no-290, in front of Ramprastha Green Gate No.1,  Sector-4, Vaishali, Ghaziabad #Omansh #WomensHealth #NaturalHealth #HormoneBalance #IrregularPeriods #fitness #health #pregnancy #dietplan #diet #transformation #healthy #healthyliving #Fitness #womenswellness #trendingreels

As much as we all love a good weekend and some partying, it's important to remember the role sleep plays in our overall health. Did you know that a disturbed sleep can lead to water weight gain, constant cravings, and feeling hungry all the time? That's right, quality sleep is crucial for maintaining a healthy weight and keeping those pesky cravings at bay. So next time you're struggling with sleep, remember to prioritize it for the sake of your body and mind. And for more tips on how to improve your sleep, be sure to follow us. 💤 🤟🏻𝓗𝓮𝓪𝓵𝓽𝓱𝔂 𝓔𝓪𝓽𝓼 𝔀𝓲𝓽𝓱 𝓟𝓾𝓷𝓳𝓪𝓫𝓲 𝓑𝓮𝓪𝓽𝓼! 📲Book Free Video Consultation Today!!!! 🍛Personalized Punjabi Diet Plan for  ✅Weight Loss  ✅Weight Gain ✅PCOD - PCOS ✅Diabetes ✅Blood Pressure ✅Hair Care and Skin Care ✅Body Toning ✅Bridal Diet Plan ✅Weight Gain ✅Pre and Post Pregnancy 👉🏻 Subscribe Our YouTube Channel https://lnkd.in/gdNRHb2c 📝 Comment your thoughts ❤️ Like this post to show some love 👉🏻 Follow @healthy2bfit for more healthy tips 📲 Book an appointment at +91 98880 59000 🔗Visit on www.healthy2bfit.com #sleepmatters #healthylifestyle #wellness #tipoftheday #mondaymotivation #cravings #healthy2bfit #dietitiandiksha #bestdietitian #dietplan #healthgoals

🌙 How Does Estrogen Impact Your Night's Sleep? Estrogen plays a major role in your body's nighttime regulation. Check out my latest article as I explore the following topics: ✨ What is estrogen? ✨ How does estrogen impact sleep at different times of the month? ✨ What about menopause? ✨ When is estrogen released? ✨ Go-to summary points and tips ✨ References Happy reading! #HormoneHealth #SleepScience #WomensHealth #Menopause #HealthOptimization #Substack

Prenatal Care and Mindful Self-Care for Expecting Mothers Balanced Diet: Eat plenty of fruits, vegetables, protein, and whole grains daily. Before meals, take a few deep breaths to savor the aroma and texture of your food, enhancing both mindfulness and digestion. Physical Exercise: Engage in daily moderate activities like prenatal yoga, walking, or swimming. Focus on your breath and body sensations to strengthen the bond with your baby. Emotional Management: Manage stress through meditation, deep breathing, or journaling. When emotions rise, take a few minutes to breathe deeply and relax. Sufficient Sleep: Prioritize sleep by creating a calm environment and avoiding screens before bed. Light yoga or deep breathing can help you unwind. Postnatal Care and Mindful Self-Care for Breastfeeding Mothers Breastfeeding: Focus on your baby during nursing, practicing mindful breathing to stay present and relaxed. Hydration and Nutrition: Drink plenty of water and eat nourishing foods. Savor each sip mindfully, feeling the hydration. Emotional Support: Seek support from loved ones or join mom groups to share experiences and find connection. Self-Care: Dedicate time to activities you enjoy, using mindfulness to nurture your emotional and physical well-being. These practices help mothers navigate challenges, cherish moments with their baby, and care for themselves effectively.#MOMWILIKE

𝘚𝘵𝘳𝘶𝘨𝘨𝘭𝘪𝘯𝘨 𝘵𝘰 𝘴𝘩𝘦𝘥 𝘴𝘵𝘶𝘣𝘣𝘰𝘳𝘯 𝘪𝘯𝘤𝘩𝘦𝘴? 𝘍𝘦𝘦𝘭𝘪𝘯𝘨 𝘣𝘭𝘰𝘢𝘵𝘦𝘥? 𝘕𝘰𝘵 𝘴𝘶𝘳𝘦 𝘸𝘩𝘦𝘳𝘦 𝘵𝘰 𝘴𝘵𝘢𝘳𝘵? 𝘍𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘺𝘰𝘶’𝘳𝘦 𝘥𝘰𝘪𝘯𝘨 𝗮𝗹𝗹 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘵𝘩𝘪𝘯𝘨𝘴 𝘣𝘶𝘵 𝘯𝘰𝘵 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘵𝘩𝘦 𝘳𝘪𝘨𝘩𝘵 𝘳𝘦𝘴𝘶𝘭𝘵𝘴? 𝘏𝘢𝘷𝘦 𝘢𝘯𝘺 𝘰𝘧 𝘵𝘩𝘦𝘴𝘦 𝘴𝘺𝘮𝘱𝘵𝘰𝘮𝘴? 𝘉𝘳𝘢𝘪𝘯 𝘧𝘰𝘨, 𝘯𝘰 𝘦𝘯𝘦𝘳𝘨𝘺, 𝘱𝘰𝘰𝘳 𝘥𝘪𝘨𝘦𝘴𝘵𝘪𝘰𝘯, 𝘴𝘭𝘦𝘦𝘱 𝘪𝘴𝘴𝘶𝘦𝘴. I've had a 𝗹𝗼𝘁 of profound discussions with women who are navigating through a challenging phase where they feel profoundly uneasy in their own skin. This seems to be pronounced during significant life transitions such as post-pregnancy hormonal changes, the 35+ milestone, or the rollercoaster ride of perimenopause and menopause. And let's dive into the whole diet culture phenomenon, shall we? 😡 It's a pervasive force that inundates our lives with 𝗵𝗮𝗿𝗺𝗳𝘂𝗹 messages and 𝘂𝗻𝗿𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰 expectations. The pressure to conform to certain body ideals and the relentless pursuit of "perfection" can indeed be seriously toxic. But here's the truth! You don’t have to: ❌ Empty your wallet on pricey supplements ❌Subject yourself to prolonged periods of starvation ❌Exhaust yourself with grueling cardio routines just to witness some semblance of progress. 𝗧𝗵𝗲𝗿𝗲'𝘀 𝗮 𝗴𝗲𝗻𝘁𝗹𝗲𝗿, 𝗺𝗼𝗿𝗲 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗽𝗮𝘁𝗵 𝘁𝗼 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗱𝗼𝗲𝘀𝗻'𝘁 𝗶𝗻𝘃𝗼𝗹𝘃𝗲 𝘀𝗮𝗰𝗿𝗶𝗳𝗶𝗰𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗮𝗻𝗱 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗼𝗻 𝘁𝗵𝗲 𝗮𝗹𝘁𝗮𝗿 𝗼𝗳 𝘀𝗼𝗰𝗶𝗲𝘁𝗮𝗹 𝗻𝗼𝗿𝗺𝘀. Make sure you comment 👇 to be added into my Facebook group if you want more advice around a 𝘧𝘦𝘮𝘢𝘭𝘦 𝘴𝘱𝘦𝘤𝘪𝘧𝘪𝘤 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘣𝘢𝘭𝘢𝘯𝘤𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘩𝘰𝘳𝘮𝘰𝘯𝘦𝘴!

If you’re dealing with relentless fatigue, low progesterone levels might be to blame. Progesterone is more than a pregnancy hormone; it plays a key role in keeping your energy levels steady and your mood balanced. When progesterone dips, you may notice a few things: low energy, sleep disturbances, increased anxiety, and even brain fog. Progesterone helps calm the nervous system, making it easier to relax and get restorative sleep. Without enough, your body can stay in a heightened state of stress, leading to poor sleep and...yes, even more fatigue! Addressing low progesterone can involve lifestyle changes, targeted nutrition, and hormone-balancing support. If this sounds like what you’re going through, I can help uncover the root cause and guide you toward balanced hormones and lasting energy.

✨ What is the Menstrual Cycle? The menstrual cycle is more than just your period! It's a monthly process that prepares your body for pregnancy. Understanding each phase can help you manage symptoms and take charge of your health. 🌸 Phases of the Menstrual Cycle: Menstrual Phase (Day 1-5): This is when your period occurs. It's normal to feel tired or experience cramps. Rest and self-care are essential during this time. Follicular Phase (Day 1-13): Your body starts preparing for ovulation. You might feel more energized and positive—perfect for starting new projects or exercising! Ovulation (Day 14): The egg is released, and this is your most fertile period. Some women experience mild discomfort or a slight increase in body temperature. Luteal Phase (Day 15-28): Hormones like progesterone increase, which can lead to PMS symptoms like bloating or mood swings. Maintaining a balanced diet and regular exercise can help ease these symptoms. 💪 Healthy Practices: Nutrition: Eat foods rich in iron and vitamins to replenish your energy. Leafy greens, nuts, and fruits are great options! Exercise: Light to moderate exercise can help reduce cramps and boost your mood. Hydration: Drink plenty of water to stay hydrated and reduce bloating. 🛑 Busting Myths: "Periods are dirty": Menstruation is a natural and healthy process. There’s nothing unclean about it! "You can’t exercise during your period": Light exercise can actually help alleviate cramps and improve your mood. 💬 Let’s Talk About It! Menstruation is a natural part of life—let's break the silence! Share your experiences and tips in the comments below. Remember, knowledge is power. The more we understand our bodies, the better we can care for them. #MenstrualHealth #PeriodAwareness #WomensHealth #CycleTracking

If you’re dealing with relentless fatigue, low progesterone levels might be to blame. Progesterone is more than a pregnancy hormone; it plays a key role in keeping your energy levels steady and your mood balanced. When progesterone dips, you may notice a few things: low energy, sleep disturbances, increased anxiety, and even brain fog. Progesterone helps calm the nervous system, making it easier to relax and get restorative sleep. Without enough, your body can stay in a heightened state of stress, leading to poor sleep and...yes, even more fatigue! Addressing low progesterone can involve lifestyle changes, targeted nutrition, and hormone-balancing support. If this sounds like what you’re going through, I can help uncover the root cause and guide you toward balanced hormones and lasting energy.

🚨 Progesterone Red Flags You Shouldn’t Ignore!🚨 Did you know progesterone plays a key role in your mood, cycle, and overall hormonal balance? Here are a few signs that your progesterone might be out of balance: 🔴 Irregular or missed periods 🔴 Trouble sleeping or constant fatigue 🔴 Mood swings, anxiety, or depression 🔴 Difficulty conceiving or maintaining a pregnancy 🔴 Spotting between cycles or before your period 🔴 Bloating or tenderness in the breasts If any of these resonate with you, it might be time to check in with your hormones! ✨ 💡 *Balanced hormones = a happier you!* DM us to learn how to naturally support your progesterone levels with the right diet and lifestyle. 💬 #ProgesteroneSupport #HormoneHealth #BalanceYourBody #HormonalHarmony #FitMantraWellness #HormonesMatter #CycleCare #HormoneReset #FitMantraByAmanatKagzi #Perimenopause #MenopauseRelief #HormoneBalance #HealthyLiving #WomensWellness #BloatingRelief #HotFlashFree #MoodSwingSupport #FitMantraJourney #NutritionMatters #WellnessGoals #WeightLossJourney #StayHealthy [Progesterone, Stress, Weight loss, Dietitian, Bloating , Hot flashes]

If you have an irregular cycle or regularly miss periods Start with making your body feel safe, here is how 👇🏻 What does safe mean, you might wonder 🤔 Safe means that your body is in rest and digest mode Let me explain 👇🏻 Every month your body prepares for a potential pregnancy  ➡️A healthy menstrual cycle is one of the vital signs 9 out of 10 times the reason for a missing/ irregular cycle is ➡️Your body does not feel safe and is in fight or flight mode Why?  ➡️Because your reproductive system is the first thing that gets shut off  When your body detects a threat Why? ➡️Because it believes it is not safe to have a baby  ➡️Because reproduction is not crucial for survival  ➡️All the energy needs to go to running away from the bear There are many things that your female body detects as a threat 👇🏻 Under-eating  Skipping meals  Over-exercising  Poor night sleep  Processed foods  Irregular routines  Under-exercising  Toxic relationships  Negative self talk  Social pressure  Over working  Dehydration  Chemicals Traveling You get the point If you have a irregular cycle Here are some great ways you can make your body feel safe today 👇🏻 🥗Prioritize 3 unprocessed nourishing meals daily  (incl. Protein, Healthy Fats, Fiber, Nature Carbs)  Create a regular eating routine 💤Prioritize 7-8 hours of sleep  Create a regular sleeping routine 🧘🏻♀️Prioritize breathwork and yoga  Create an unwinding routine 🌞Prioritize daily movement  Create a workout routine 💃Prioritize fun & socializing  Create a list of things that energize you —————- Most importantly 👇🏻 Adapt your lifestyle to your cycle 🩷 You are your hormones  Your hormones fluctuate depending on where you are in your cycle Listen to your body  Adapt your selfcare practice to your changing energy levels Go with the flow 🌊 —————- What will you do today to make your body feel safe? 🥰 #femalehealth #wellness #empoweringwomen