Jollie Udada Foundation’s Post

Why Approach Resolving Irregular Menstuation Holistically? Irregular menstruation can be maddening in so many ways. By engaging an holistic approach will help you restore or create a more managable cycle, you will also create more ease, clarity and self empowerment. That, in turn, will help you improve every aspect of your life. What You Need to Know About Resolving Irregular Menstruation For the five bulleted health challenges below, this process may be able to support resolution of irregular menstruation. By engaging other body/mind support, such as body-psychotherapy, trauma resolution, and/or medical monitoring, simultaneously, you will have the necessary support to go through this process. • Primary ovarian insufficiency • Eating disorders • Excessive exercise • Late-onset congenital adrenal hyperplasia • Medications, such as those to treat epilepsy or mental health problems Since this can be a complicated situation, you may want to schedule tele-health sessions with me to fine tune your process. I will be able to help you resolve menstrual issues, provided hormonal birth control or hormone-containing intrauterine device (IUD) are discontinued or removed. How Will This Process Guide You to Resolve Irregular Menstruation? I am able to support resolution of Irregular menstruation through addressing: -Amenorrhea -Oligomenorrhea (infrequent periods); -Menorrhagia (heavy bleeding) -Prolonged menstrual bleeding -Dysmenorrhea (painful periods) -Polymenorrhea (frequent menstruation); -Irregular menstrual periods, -Shortened menstrual bleeding, -Intermenstrual bleeding I provide guidance on dietary changes, recommendations for herbs, supplements, manual therapies, at home treatments, links to pertinent support, other resources and more. What Results Can You Expect? Since this is often a complex challenge, you can expect to see improvements each month over six months time, with compliance with the recommended protocols. Improvements to be expected are more regular cycles, healthier flow, and feeling better overall. https://lnkd.in/eV4suZ9k #womenshealth #womensholisticcare #happywomb #irregularcycles #healirregularcycle

Why Approach Resolving Irregular Menstuation Holistically? Irregular menstruation can be maddening in so many ways. By engaging an holistic approach will help you restore or create a more managable cycle, you will also create more ease, clarity and self empowerment. That, in turn, will help you improve every aspect of your life. What You Need to Know About Resolving Irregular Menstruation For the five bulleted health challenges below, this process may be able to support resolution of irregular menstruation. By engaging other body/mind support, such as body-psychotherapy, trauma resolution, and/or medical monitoring, simultaneously, you will have the necessary support to go through this process. • Primary ovarian insufficiency • Eating disorders • Excessive exercise • Late-onset congenital adrenal hyperplasia • Medications, such as those to treat epilepsy or mental health problems Since this can be a complicated situation, you may want to schedule tele-health sessions with me to fine tune your process. I will be able to help you resolve menstrual issues, provided hormonal birth control or hormone-containing intrauterine device (IUD) are discontinued or removed. How Will This Process Guide You to Resolve Irregular Menstruation? I am able to support resolution of Irregular menstruation through addressing: -Amenorrhea -Oligomenorrhea (infrequent periods); -Menorrhagia (heavy bleeding) -Prolonged menstrual bleeding -Dysmenorrhea (painful periods) -Polymenorrhea (frequent menstruation); -Irregular menstrual periods, -Shortened menstrual bleeding, -Intermenstrual bleeding I provide guidance on dietary changes, recommendations for herbs, supplements, manual therapies, at home treatments, links to pertinent support, other resources and more. What Results Can You Expect? Since this is often a complex challenge, you can expect to see improvements each month over six months time, with compliance with the recommended protocols. Improvements to be expected are more regular cycles, healthier flow, and feeling better overall. https://lnkd.in/eV4suZ9k #womenshealth #womensholisticcare #happywomb #irregularcycles #healirregularcycle

Hormone Highlight: Progesterone This week, we’re focusing on progesterone—an essential hormone that plays a crucial role in your reproductive and overall health. 🌿 Whether you're planning for pregnancy or just trying to balance your hormones, progesterone has a big impact! ✨ What Does Progesterone Do? Supports Reproductive Health: Progesterone prepares the uterus for pregnancy and helps regulate your menstrual cycle. Without enough progesterone, it can be difficult to conceive. Balances Estrogen: It works alongside estrogen to maintain hormone balance in your body, reducing the risk of estrogen dominance. ⚖️ Promotes Relaxation: Known for its calming effects, progesterone helps reduce anxiety, supports restful sleep, and promotes a sense of well-being. 😴 Protects Your Uterus: Progesterone keeps the uterine lining healthy, which is crucial for fertility and maintaining a healthy menstrual cycle. ✨ Signs of Low Progesterone: Irregular or missed periods Trouble conceiving Mood swings or anxiety Difficulty sleeping PMS symptoms like bloating and breast tenderness ✨ How to Support Healthy Progesterone Levels: Eat Hormone-Friendly Foods: Incorporate foods rich in magnesium and B vitamins, like leafy greens, seeds, and whole grains. Yams & Pumkin seeds during the 2nd half of your cycle to increase progesterone levels or the plant based supplement Chase Tree Berry (Vitex).🥗 Manage Stress: Chronic stress can lower progesterone levels, so make time for relaxation, whether it’s through mindfulness, yoga, or a daily walk. 🧘♀️ Regular Exercise: Engaging in moderate physical activity can help balance hormone levels and support progesterone production. 💪 Consult a Professional: If you're experiencing symptoms of low progesterone, hormone testing can help pinpoint imbalances and provide personalized treatment options. If you think low progesterone might be affecting your health, we’re here to help! At WIFM, we offer comprehensive hormone testing and personalized treatment plans to help you feel your best. 🌿 #HormoneHighlight #Progesterone #HormoneHealth #WIFM #FunctionalMedicine #WomensHealth #BalanceYourHormones

Why Approach Resolving Irregular Menstuation Holistically? Irregular menstruation can be maddening in so many ways. By engaging an holistic approach will help you restore or create a more managable cycle, you will also create more ease, clarity and self empowerment. That, in turn, will help you improve every aspect of your life. What You Need to Know About Resolving Irregular Menstruation For the five bulleted health challenges below, this process may be able to support resolution of irregular menstruation. By engaging other body/mind support, such as body-psychotherapy, trauma resolution, and/or medical monitoring, simultaneously, you will have the necessary support to go through this process. • Primary ovarian insufficiency • Eating disorders • Excessive exercise • Late-onset congenital adrenal hyperplasia • Medications, such as those to treat epilepsy or mental health problems Since this can be a complicated situation, you may want to schedule tele-health sessions with me to fine tune your process. I will be able to help you resolve menstrual issues, provided hormonal birth control or hormone-containing intrauterine device (IUD) are discontinued or removed. How Will This Process Guide You to Resolve Irregular Menstruation? I am able to support resolution of Irregular menstruation through addressing: -Amenorrhea -Oligomenorrhea (infrequent periods); -Menorrhagia (heavy bleeding) -Prolonged menstrual bleeding -Dysmenorrhea (painful periods) -Polymenorrhea (frequent menstruation); -Irregular menstrual periods, -Shortened menstrual bleeding, -Intermenstrual bleeding I provide guidance on dietary changes, recommendations for herbs, supplements, manual therapies, at home treatments, links to pertinent support, other resources and more. What Results Can You Expect? Since this is often a complex challenge, you can expect to see improvements each month over six months time, with compliance with the recommended protocols. Improvements to be expected are more regular cycles, healthier flow, and feeling better overall. https://lnkd.in/eHVmtQJ2 #womenshealth #womensholisticcare #happywomb #irregularcycles #healirregularcycle

I know you are about to freeze, but maybe your wife needs that A/C temperature even lower than ever. It's not her fault. It's nature. I know this habit of hers did not start early in the marriage. Did not even start when she had the first and second kids. It's okay. It's menopause. It's a condition that touches only women, but hey—it’s important for all genders to have a basic understanding of the changes that occur during this phase of life. Knowledge is power and, in this case, it might just save you a few awkward moments with your partner or loved one. When a woman's period stops for good, her hormones often go haywire. She starts experiencing virginal dryness, hot flashes, night sweats, sleepless nights. Her mood swings like a pendulum. Her memory, too. She starts forgetting a lot of common words and events. This often happens in a woman's 40s and 50s, and is diagnosed after 12 months without a menstrual period, vaginal bleeding or spotting. Menopause is natural and timely, unless you consider these factors: 📍 Genetics: Women with a family history of early menopause might experience it earlier. 📍Smoking: The nicotine in cigarettes can make you hit menopause faster than a bullet. 📍Infections: Mumps is the commonest infection associated with premature menopause—particularly when a woman is still in puberty or pregnant. 📍Cancer treatment: Chemotherapy and radiotherapy treatments can cause the ovaries to stop working. But not all cancer treatments lead to menopause. Don't fret. Menopause is a natural, empowering, and transformative time in a woman's life. It should be embraced without stigma or judgment. And there is a way to manage it! ✅Eat a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. ✅Take natural supplements like black cohosh, flaxseed, or red clover. ✅Avoid triggers like caffeine, alcohol, spicy foods, and smoking. ✅Stay hydrated. ✅Engage in regular physical activity to help regulate mood and reduce hot flashes. ✅Practice relaxation techniques like deep breathing, yoga, or meditation. It helps reduce the frequency of hot flashes. ✅Get enough sleep. Try to stick to a regular sleep schedule and create a calming bedtime routine. Husbands, let's be even more understanding and supportive! I remain your beloved personal health advisor.❤️

Periods and Pain : Navigating life with Dysmenorrhea The Menstrual cycle is a monthly series of changes that a women's body undergoes through to prepare for a potential pregnancy. it involves the thickening of the uterine lining, the release of an egg from the ovaries, and if the pregnancy fail to happen, the shedding of uterine lining through menstruation. All these activities happen in 4 different phases known as 1. Menstrual phase 2. Follicular phase 3. Ovulation 4. Luteal phase. The Cycle anywhere between 21 days to 35 days with 2 to 7 days of flow is considered as normal. Dysmenorrhea Dysmenorrhea refers to painful menstrual cramps that occur just before or during menstruation. this condition significantly impacts the quality of life by affecting physical, emotional and social well being. Dysmenorrhea is caused by the over production of prostaglandins and other chemicals in the body leading to contraction of uterine and other muscles in the body. and Reproductive health issues like Fibroids, Inflammatory conditions and endometriosis may lead to painful periods Symptoms ✓ Lower abdominal pain : Cramping pain which radiates to lower back hips and thighs ✓ Nausea and Vomiting ✓ Diarrhea or Constipation ✓ Fatigue ✓ Weakness ✓ Headaches ✓ Anxiety and depression Lifestyle modifications: ✓ Healthy diet which includes fruits, vegetables and whole grains ✓ Hydration : drinking plenty of water reduces bloating ✓ Regular exercise ✓ Heat therapy ✓ Abdominal massage ✓ Warn baths ✓ Meditation ✓ Adequate sleep #periods #pain #menstrualcycle #menstruation #abdominalpain #bloating #dysmenorrhea #ovulation #uterus #contraction

One of the most common questions I hear from patients after giving birth is about postpartum hair loss. Many factors can lead to this, such as excessive stress, mineral depletion, lack of sleep, low protein and calorie intake. These factors can be difficult to control, especially when adjusting to life with a newborn. I often recommend to focus on nourishing your body during pregnancy to build up your mineral and nutritional reserves. However, if additional support is needed postpartum, I have some go-to recommendations that have been helpful for my patients. First and foremost, be kind to yourself during this time of change, your body is adjusting to a big change and the more gentle you are with your body, the more your body will love you back. Incorporating biotin-rich foods like eggs, nuts, and leafy greens into your diet can support hair growth. Opt for gentle hair products, such as sulfate-free shampoos and conditioners, to avoid further aggravating your scalp. Additionally, massaging your scalp regularly can stimulate blood flow and promote hair regrowth. And don't forget about the importance of protein. This is exactly what your hair is made from, so making sure your protein intake is on-par will help your body to make more hair. Try out various relaxation techniques such as mindfulness, meditation, or breathing exercises. Don't be afraid to reach out to friends and family for help with taking care of the baby or household chores if you're feeling overwhelmed. They would love to support you! Remember, this is a common phase for many new mothers, and with patience and self-care, your hair will bounce back in no time. #hairlosshelp #hairlosssolutions #hairlosscommunity #hairlossremedy #hairlossproblem #postpartumanxiety #postpartumlife #hormonebalancing #hormonehelp #hormonebalancing

What if eating 2 TBL 🥄of organic seeds everyday could break your weight loss plateau and balance your hormones, get rid of the hot flashes and slim your belly? I thought I was going through early menopause when my cycle stopped. But really, I was experiencing something called Post Birth Control Syndrome. Hormonal birth control disrupted my gut health and literally cut off the line of communication between my hormones and my brain for years. When I stopped the pill, things went cray cray! 😜 I gained weight, started experiencing hot flashes at least 10 times a day, and my night sweats were nightly occurrences. Plus my waistline grew overnight! Lack of sleep and the associated "blonde moments" also impacted my productivity and mood. One thing that brought me relief was adding simple, yet powerful seeds on a regular, rotating schedule into my diet. And how do I know this was so powerful? Because after about 6 months of doing this, I got my cycle back and felt like myself again! (Though I started feeling better in 3/4 weeks) Are you excited? Then grab my eBook, “Hormone Balancing Hack for Healthy, Sexy, Confidence!” From weight loss to a great night’s sleep, your hormones 🧬 are the keys to the kingdom, so get the eBook and follow the simple steps to balance two critical hormones, estrogen, and progesterone. This is just one piece of the 🧩 though. 🌱If you want to lose unwanted pounds, reduce belly fat, and fit in your clothes again, I have a unique blueprint to do this. Let’s talk.🌱 DM me and I will reach out with next steps. I’m now enrolling for Fall start dates. ➡️And don’t forget you are a women experiencing hormonal chaos, click the link the comment below to get your free Hormone Hack eBook! Here’s to Your Hormone Health! -🌿✌🏻Jennifer Oknin #weightloss #hormonehealth #womenempoweringwomen #healthychoices

For many women, headaches and migraines are more than just a fleeting discomfort—they're a recurring issue tied closely to hormonal changes. From the fluctuations during the menstrual cycle to the transitions of menopause, these headaches can significantly impact daily life. But understanding the root causes gives us the power to take control. Why Are Hormonal Changes Such a Trigger? Hormonal shifts, particularly the decline in estrogen levels before menstruation, can lead to increased sensitivity in the brain's blood vessels, sparking a migraine. Similarly, the hormonal rollercoaster during pregnancy or the drop in hormones during menopause can exacerbate these headaches. Knowing this, it’s clear that these migraines aren’t just random—they’re your body’s response to underlying hormonal imbalances. How Can You Take Action? Knowledge is your first tool. Recognising the connection between your hormones and migraines allows you to take proactive steps. Managing stress, maintaining a balanced diet, exercising regularly, and getting enough sleep can all help stabilise hormone levels. But it’s also essential to consult healthcare professionals who can offer tailored strategies for managing these migraines. Your Health, Your Choice: You don’t have to let hormonal headaches control your life. By understanding your body and making informed choices, you can reduce the impact of these migraines. Take charge of your health today—your well-being is worth it. 👉 Book an appointment with our women's health experts to discuss your symptoms and start developing a personalised plan to manage your hormonal headaches. Schedule your appointment here. https://lnkd.in/g88BKDCB

🏋️♂️Beetroot increases exercise performance! 🔥 - How this happens: nitric oxide, a compound found in beetroots, increases blood flow to the working muscles, allowing for an improved outcome during exercise, increasing stamina and boosting oxygen use! - If your goal is purely performance, then you need beetroot juice, otherwise you would have to eat 1kg of them…😅 🦸♂️This super-hero vegetable is also packed with other essential nutrients: - fibers: to aid digestion. - folate (vitamin B9): essential for woman during pregnancy. - manganese. - potassium: to help reduce blood pressure. - iron: essential for red blood cells production and oxygen transport to organs. - They are also full of water, almost 80%, and low in calories so beneficial for people aiming to lose weight. In fact, 1 cup of boiled beetroot contain less than 60kcal! - This is my favourite locally grown (in England) in season vegetable, easy to prepare, can be boiled or baked! Do you like them? Have you ever tried them? Let me know in the comments below:) Stay healthy, train hard, train smart! 👋 #dietitiansdiary #entrepreneurtraining #helppeoplelivebetterlives #bodyrecompositioncoaching #italianpt #beetrootspower #helpingclientssucceed #educationmadeeasy #strengthandconditioning #recoverydaysareimportant #easyrecipeideas #inspireclients #motivatedaily #busyprofessionalstraining #bodyrecompositionjourney #quickrecipeideas #productivemindset #healthandperformance #weightmanagementtips #gutshealth #londonwellbeing #wellnessblogging #educationplatform #keepitbasickeepitsimple #onlinecoachingfitness #restdaysaregood #wellnessinlondon #battlingropesworkout #gastrointestinalsystem #obesitymanagement