Omansh

🌸 Empowering Parenthood! 🌸 Our Childbirth Education Class is more than just preparation—it’s about confidence, knowledge, and support. 🤰💪 ✨ Learn the essentials of labor, delivery, and postpartum care ✨ Gain practical techniques to manage pain and stress ✨ Build a strong foundation for your parenting journey Hear directly from those who’ve benefited in this inspiring testimonial! 💕  Let’s help you embrace childbirth with courage and ease. You may contact directly for any queries or consultation: 📞 +91 85270 45759 🌐 https://omansh.org/ 📧 garimabiswas09@gmail.com 📍Plot no-290, in front of Ramprastha Green Gate No.1,  Sector-4, Vaishali, Ghaziabad #WomensHealth #Testimonial #ChildbirthEducation #EmpoweredParenthood #PrenatalSupport #HealthyPregnancy #QuickLaborTips #WellnessJourney #WomenHealth #HealthyLiving

✨ A New Year, A New You! ✨ 2025 is here, and it's the perfect time to reset, refocus, and rejuvenate your mind and body! 🌟 Join us at Omansh Health & Fitness to kickstart your journey to flexibility, well-being, and a healthier lifestyle. 🌸 Let’s make this year about strength, balance, and self-care. Whether it's prenatal yoga, improving posture, or achieving mental clarity, we've got you covered! 🌿 Stay consistent, stay motivated, and let us guide you every step of the way. Cheers to a year full of mindful movement and limitless possibilities! 🧘♀️🎉 Contact: 📞 +91 85270 45759 🌐 https://omansh.org/ 📧 garimabiswas09@gmail.com 📍Plot no-290, in front of Ramprastha Green Gate No.1,  Sector-4, Vaishali, Ghaziabad #Omansh #HappyNewYear2025 #NewYearVibes #Welcome2025 #FreshBeginnings #CheersTo2025 #WomensHealth #healthy #healthyliving #Fitness #womenswellness

✨ Happy New Year 2025! ✨ Here’s to new beginnings, endless possibilities, and brighter days ahead. 🎉 Contact: 📞 +91 85270 45759 🌐 https://omansh.org/ 📧 garimabiswas09@gmail.com 📍Plot no-290, in front of Ramprastha Green Gate No.1,  Sector-4, Vaishali, Ghaziabad #Omansh #HappyNewYear2025 #NewYearVibes #Welcome2025 #FreshBeginnings #CheersTo2025 #WomensHealth #healthy #healthyliving #Fitness #womenswellness

✨ Day 5 of our 30-Day Challenge! ✨ Let’s talk about the birthing ball – your best friend for a smoother labor journey! 🤰💪 In today’s reel, we’re guiding you through simple exercises that: 🌸 Open up your pelvis 🌸 Relieve back pain 🌸 Encourage baby’s optimal positioning 💡 Grab your birthing ball and join us for some gentle moves to keep your body strong and relaxed as you prepare for the big day. 🌟 To know more visit: https://lnkd.in/gG75w4rG You may contact directly for any queries or consultation: 📞 +91 85270 45759 🌐 https://omansh.org/ 📧 garimabiswas09@gmail.com 📍Plot no-290, in front of Ramprastha Green Gate No.1,  Sector-4, Vaishali, Ghaziabad #Omansh #30DayChallenge #Day4Challenge #BirthingBallExercises #PrenatalFitness #WellnessForMoms #NewMomEssentials #WomensHealth #FitnessSeries #WellnessJourney #HealthyLiving

🌸 Struggling with irregular periods? Watch Full Video Here: https://lnkd.in/gjiBGnnp You're not alone! In this eye-opening video, we dive into effective and inspiring natural tips to help you balance hormones and regain control of your cycle. Discover easy exercises, dietary changes, and holistic methods to promote a healthy menstruation and harmonize your body. Whether you’re looking for lifestyle adjustments or stress-relief techniques, we’ve got you covered. Don’t let irregular periods disrupt your life—watch now and reclaim your wellness naturally! 🔔 Let's blossom into a balanced and vibrant living together! 🌼 From styles to benefits, we cover everything you need to know. 🤔Queries: 1.How do you treat a hormonal imbalance in irregular periods? 2. How can I balance my hormones to get my period? 3. How can I regulate my period and hormones? 4. आप अनियमित पीरियड्स में हार्मोनल असंतुलन का इलाज कैसे करते हैं?  5. What foods cause irregular periods? 6. Which vitamin is best for hormonal imbalance?  Remember to Like, Follow & Subscribe to our social media handles. To know more visit: https://lnkd.in/gG75w4rG You may contact directly for any queries or consultation: 📞 +91 85270 45759 🌐 https://omansh.org/ 📧 garimabiswas09@gmail.com 📍Plot no-290, in front of Ramprastha Green Gate No.1,  Sector-4, Vaishali, Ghaziabad #Omansh #WomensHealth #NaturalHealth #HormoneBalance #IrregularPeriods #fitness #health #pregnancy #dietplan #diet #transformation #healthy #healthyliving #Fitness #womenswellness #trendingreels

🎄✨ Celebrating the Spirit of Christmas at Omansh! ✨🎄 This festive season, the Omansh team came together to celebrate the values of unity, dedication, and growth. Christmas reminds us of the importance of working as a team and fostering a culture of positivity and collaboration. Wishing you all a Merry Christmas and a prosperous New Year filled with health, happiness, and success! 🌟 📞 +91 85270 45759 🌐 https://omansh.org/ 📧 garimabiswas09@gmail.com 📍Plot no-290, in front of Ramprastha Green Gate No.1,  Sector-4, Vaishali, Ghaziabad #Omansh #MerryChristmas #TeamOmansh #Celebrations #HealthAndWellness #SeasonOfJoy #HolidayWishes #WomensHealth #HealthyLiving

Season’s Greetings! 🌟 Wishing you a Merry Christmas filled with happiness, warmth, and prosperity. 🎄✨ 📞 +91 85270 45759 🌐 https://omansh.org/ 📧 garimabiswas09@gmail.com 📍Plot no-290, in front of Ramprastha Green Gate No.1,  Sector-4, Vaishali, Ghaziabad #Omansh #MerryChristmas #HolidayWishes #WomensHealth #PrenatalFitness #HealthyPregnancy #QuickLaborTips #WellnessJourney #WomenHealth #HealthyLiving

🤰Want to prepare for a quicker labor? These exercises can help: ✨ Front Lunges – Opens up the pelvis and strengthens your lower body for delivery. 🌀 Chakki Chalanasana – Improves pelvic flexibility and strengthens core muscles. 🏋♀ Squats – Encourages baby to move into the birthing position while building leg strength. Stay active, stay ready! Always consult your doctor before starting any exercise routine. Follow us for more prenatal health tips! 🌸 You may contact directly for any queries or consultation: 📞 +91 85270 45759 🌐 https://omansh.org/ 📧 garimabiswas09@gmail.com 📍Plot no-290, in front of Ramprastha Green Gate No.1,  Sector-4, Vaishali, Ghaziabad #WomensHealth #30DayChallenge #PrenatalFitness #HealthyPregnancy #QuickLaborTips #WellnessJourney #WomenHealth #HealthyLiving

🌟 Are you trying to conceive? Discover the essential exercises that could boost your chances in this must-watch video! Watch full video here: https://lnkd.in/gdwW58s7 Join Dr. Garima Biswas as she shares important tips tailored for all aspiring parents, ensuring a healthy journey toward pregnancy. From optimizing your physical fitness to calming your mind, these simple yet effective workouts may aid conception and enhance overall well-being. 🌺 Whether you're just starting your journey or have been trying for some time, tune in to learn how staying active can make a difference. 🤔Queries: 1.What exercises should I do while trying to conceive? 2. Can someone trying to conceive do exercise? 3. Which pose is best for conceive? 4. क्या गर्भ धारण करने की कोशिश करने वाला कोई व्यायाम कर सकता है? 5. Which exercise is not good for conceiving? Remember to Like, Follow & Subscribe to our social media handles. To know more visit: https://lnkd.in/gG75w4rG You may contact directly for any queries or consultation: 📞 +91 85270 45759 🌐 https://omansh.org/ 📧 garimabiswas09@gmail.com 📍Plot no-290, in front of Ramprastha Green Gate No.1,  Sector-4, Vaishali, Ghaziabad #Omansh #WomensHealth #Conceive #Exercises #fitness #health #pregnancy #dietplan #diet #transformation #healthy #healthyliving #Fitness #womenswellness #trendingreels

Antenatal and Postnatal care is essential for ensuring a healthy journey through pregnancy and beyond. It focuses on improving physical and emotional well-being, preparing your body for childbirth, and aiding recovery post-delivery. 🌸 Join our 2-day Antenatal & Postnatal Exercise Workshop! 📍 Location: Raipur 📅 Date: 25th January & 26th January, 2025 👩⚕️ Guided by Dr. Garima Biswas, an expert in Prenatal & Postnatal fitness. Why Join? By joining this workshop, you'll gain expert guidance on safe exercises, labor management, postpartum recovery, and even baby-handling techniques—all tailored to support you and your baby’s health. Empower your journey to motherhood with Yoga, Pilates, Labor Management and more! You may contact directly for any queries or consultation: 📞 +91 85270 45759 🌐 https://omansh.org/ 📧 garimabiswas09@gmail.com 📍Plot no-290, in front of Ramprastha Green Gate No.1,  Sector-4, Vaishali, Ghaziabad #Omansh #AntenatalCare #PostnatalCare #PrenatalYoga #PostpartumFitness #fitness #WomensHealth #MaternalWellness #SelfCareForMoms #FitnessForWomen #MotherhoodHealth #WomenEmpowerment