Mavie Next’s Post

How to avoid work creeping into your vacation? Studies from around the world agree: vacations are a game-changer for productivity. The American Psychological Association even found that 2 in 3 people feel happier and more energized after taking time off. Sounds amazing, right?  But let’s be honest, how many of us have ended up checking emails or taking calls during our vacation? (Guilty!)  And then there’s that nagging guilt for even taking a break in the first place. Here’s what I’ve learned:  A vacation is meant to recharge you, not drain you further. Over the years, I’ve figured out a few ways to disconnect from work and actually enjoy my time off. Sharing them with you here: How to actually switch off during a Vacation? 👉Plan Ahead Get important tasks done and delegate what you can before you leave. Trust me, this makes a huge difference. 👉Set Clear Expectations Let your colleagues, clients, and supervisors know you’ll be on vacation, and stick to it! 👉Mute Those Notifications Turn off work emails, apps, and alerts.  Out of sight, out of mind, right? 👉Create “No-Tech” Moments Pick times or places like during meals or at the beach where tech is a strict no-go. 👉Find Your Relaxation Ritual Whether it’s journaling, yoga, or just staring at the waves, find something that helps you reset. 👉Reconnect with Loved Ones Use this time to strengthen your bonds with family and friends. It’s priceless. Taking a vacation isn’t just about “taking a break.” It’s about coming back happier, more creative, and ready to take on the world. So, tell me, how do you disconnect on vacation? Or are you still working on it like I once was? Location Courtsey: Heritage Village Resorts & Spa Manesar #VideoCamp2024 #sidhharrth #lifecoaching

🌴 Keep the Vacation Vibe Alive While Boosting Your Productivity 🚀 Just returned from a rejuvenating vacation and wish you could maintain that relaxed vibe back at work? It's possible! Here’s how you can keep the vacation spirit alive while ramping up your productivity. Strategies to Seamlessly Merge Relaxation with Efficiency: 1️⃣ Start Gradually: Ease into your work schedule. If possible, start with a half-day or work from home to adjust without the shock of a full day at the office. 2️⃣ Prioritize Tasks: Tackle high-priority tasks first. Use the clarity and rejuvenation from your break to handle important projects with a fresh perspective. 3️⃣ Bring Elements of Vacation to Work: Whether it’s a new desktop wallpaper with a beach scene or a tropical plant for your desk, small changes can help maintain those vacation vibes. 4️⃣ Implement Breaks: Regular short breaks can boost your concentration and maintain energy levels. Try a five-minute meditation or a quick walk. 5️⃣ Stay Hydrated and Eat Well: Continue drinking plenty of water and eating nutritious meals as you did on vacation to keep your energy up throughout the day. 6️⃣ Share Your Experiences: Use your vacation experiences as icebreakers or bonding moments with colleagues. Sharing can reignite the joy of your trip and strengthen team connections. Remember: The post-vacation return doesn't have to be dreary. With the right approach, you can blend relaxation with productivity, keeping the vacation glow while excelling at work. What are your tips for keeping the vacation feeling alive when you return to work? Share your strategies below and let’s make our workplace a little more like our getaway! 🌊📊 #VacationVibes #WorkLifeBalance #ProductivityTips #BackToWork #OfficeLife #HealthyHabits #CareerDevelopment #MotivationMonday #WorkplaceWellness #PostVacationProductivity #MindfulnessAtWork #EmployeeEngagement #TeamBuilding #ProfessionalGrowth #StayProductive

🌴✨ Embracing Vacation Mode: The Health Benefits of Time Off ✨🌴 As the northern hemisphere begins to thaw, I find myself eagerly anticipating a much-needed break. It's no secret: we all need a vacation. Yet, it's disheartening to see how many people forgo this essential self-care. According to research, even just 3 days away from work can significantly benefit our mental and physical health. Longer vacations, spanning 1 to 2 weeks, offer even more substantial improvements in overall well-being. Travel stimulates our minds, exercises our senses, and promotes healthy brain function. Short breaks of 1 to 3 days can yield positive changes in behavior patterns. But to truly reap the benefits, it's essential to unplug completely and avoid post-vacation work stress. So, before you jet off, tie up loose ends and clear your to-do list. And while you're savoring relaxation, don't forget to capture memories. Reminiscing about past travels can boost happiness and well-being, serving as a delightful reminder of the joys of vacation. Let's prioritize our well-being and embrace the transformative power of vacation. Whether it's a quick getaway or an extended escape, let's pack our bags, leave our work brains behind, and embark on a journey of rejuvenation and self-discovery. 🌴✈️ #VacationMode #Wellness #TravelBenefits

Post-Holiday Depression? Some good tips below :-). Can you relate to the graph below?

You’ve only got one summer vacation, so don’t spend it thinking about work. Here’s 5 ways to truly switch off from work this vacation 😎 🌞 ☀️ Many people go on holiday feeling utterly exhausted because they are so stressed: 🏢 finalising every last thing at work 🎒packing and not forgetting anything 🚼organising travel, kids, pets, potted plants Oh, then you are exhausted and wasting time catching up on sleep. Here are 5️⃣ ways to make the most of your vacation 1️⃣ Let go of perfectionism - you don’t have to finish everything before you go on vacation. Some things can be left until you are back 2️⃣ Solutions and workarounds can be found - forget to pack something, you can probably do without it, buy it or use something else 3️⃣ Set clear boundaries - set your OOO message and ideally leave someone else to pick up any urgent tasks, or if you must leave your mobile, be evident that people should contact you only if urgent 4️⃣ Get work out of your head - music🎶, massage💆♀️, meditation🧘♂️, exercise🏃♂️ - whatever it takes to get your mind away from work 5️⃣Enjoy! Savour the moment by appreciating small things like a drink in a piazza, a good book📖, the sun🌞 on your face, and beautiful scenery….it doesn’t have to be full of wowie Instagram-able experiences Enjoy! If you need to rebalance your work-life balance, get some insights from my new work-life balance quiz at the link below. It could be just what you need to make your vacation an actual holiday. #WorkLifeBalance

It’s been a minute since I’ve posted…. Because I’ve had some time off and much needed vacation! And wow, I’m finding it HARD to get back into routine. So here we go, with a fresh Tip Tuesday on this topic! **Tip Tuesday: Ease Back into Work After Vacation 🏖️✨** Re-entering work after a relaxing vacation can be challenging, but with a few mindful steps, you can transition smoothly and maintain that post-vacation glow ✨. Here are some tips that might help: 1. **Plan Ahead 🗓️:** Before you leave, organize your tasks and set up a to-do list for your return. Knowing what awaits you can reduce the feeling of being overwhelmed. 2. **Start Slow 🐌:** Don’t dive into the deep end on your first day back. Begin with manageable tasks to gradually regain your workflow. 3. **Prioritize Self-Care 🧘♀️:** Continue the self-care habits you enjoyed on vacation. Take short breaks, stay hydrated, and step outside for some fresh air. 4. **Manage Your Inbox 📥:** Instead of tackling your inbox all at once, set aside specific times to check and respond to emails. This prevents you from feeling inundated. 5. **Reflect and Integrate 📝:** Take a moment to reflect on your vacation experiences and see how you can integrate some of that relaxation and joy into your daily work life. 6. **Communicate 📞:** If you need time to catch up, communicate with your team. Let them know your plan for the first few days back to manage expectations. Remember, it’s all about balance. By easing back in thoughtfully, you can sustain your vacation rejuvenation and productivity at work. 🌟 How do you transition back to work after a vacation? Share your tips in the comments! ⤵️ #TipTuesday #WorkLifeBalance #VacationMode #Resilience

How to Turn Every Weekend Into a Vacation? To make every weekend feel like an extension of your vacation, you can incorporate specific practices that bring the relaxation and joy into your regular routine: 1. Reconnect with Nature: Spend time outdoors, whether it's a hike, a visit to a park, or even a day trip to a nearby beach or nature reserve. Immersing yourself in nature helps maintain the stress-relief benefits of your vacation. 2. Digital Detox: Just like on vacation, try to unplug from work emails and social media during the weekend. This helps you recharge mentally and reduces stress. 3. Plan Mini-Adventures: Keep the spirit of exploration alive by planning small adventures or new experiences each weekend, such as visiting a new restaurant, exploring a nearby town, or trying out a new hobby. 4. Recreate Vacation Meals: Cook a meal that reminds you of your vacation destination. The familiar tastes and smells can evoke the relaxing vibes of your holiday. 5. Engage in Creative Activities: Continue the creativity and freedom you enjoyed on vacation by engaging in art, music, or any other hobby that brings you joy. At SupportRoom, we empower organizations to help their employees maintain work-life balance and mental well-being, ensuring that the benefits of relaxation extend far beyond vacations. #WeekendWellness #SupportRoom #ExtendYourVacation #WorkLifeBalance

Ever feel like you need a vacation to recover from your vacation? 😅 I just got back from a holiday, and now I'm exhausted. You know that feeling, right? The endless sightseeing, the long walks, and trying to fit everything into a few days. Holidays are supposed to be relaxing, but sometimes they can be more tiring than work. One minute you're relaxing, the next you're running to catch a train. Why do we do this to ourselves? Sometimes, I think we forget the real purpose of taking a break. It's not about cramming in as much as possible. It's about truly resting and recharging. Maybe it’s time we rethink how we spend our holidays. Next time, I’m going to: - ✈️ Choose fewer activities and really enjoy them. - 🌴 Take it slow and savor the moment. - 📵 Unplug from work and digital distractions. What about you? Holidays should leave us energized, not drained. Let's remember that next time we plan a getaway. #LifeBalance #HolidayStress #RelaxAndRecharge #TravelDiaries #Cappadocia

Ever Wondered How To Detach From Work In Preparation For Vacation? Well, rest is a must and vacation is absolutely essential I’ve watched this funny video by Sahil Gupta too many times So, if you've ever found yourself checking emails on the beach or mentally running through your to-do list while on "break," you're not alone. To truly benefit from time off, it’s crucial to prepare for it. Here’s a list of things that help you detach from work and ensure your vacation is genuinely restful: 💎 Set Clear Boundaries Early 💎Prioritize and Delegate 💎 Clean Up Your Inbox 💎 Set Up an Out-of-Office Reply 💎 Mute Work Notifications 💎 Mentally Disconnect 💎Trust Your Team Remember, a vacation is not just time away from the office; it’s a chance to recharge, reflect, and come back more productive and creative. By taking these steps, you can truly unplug and make the most of your well-deserved break. What do you do to ensure a work-free vacation? Share your tips below! #WorkLifeBalance #Productivity #CorporateWellness #MentalHealthMatters #VacationMode #MentalHealthAwareness #CorporateLife #WorkLifeBalance #RestIsProductivity

As I will soon be returning to the office from my time off (I return to the office on Monday October 7th), this article felt like good timing! I know how important it is to have an after-vacation plan in place! A well-thought-out plan helps maintain a bit of that vacation glow a bit longer! And I hope to keep mine! By consciously incorporating elements of relaxation and peace from vacation, you can reduce stress and foster a healthier work-life balance. Do you think about how you intend to transition back into your regular life and work rhythm after a vacation? Taking a moment to consider how to integrate some of that vacation tranquility into your daily routine can be incredibly beneficial. Exploring strategies to help carry that vacation zen back into daily life is so important. I am going to try and hang onto my vacation zen as long as I can! https://ow.ly/Z07450TnPo0