Lebogang Mashangoane’s Post

In case you need to hear this today Q: How resilient are you? A: 100% Really! Why? Because you have a 100% track record of making it through every single stressful year, month, week, day, hour, minute & second in your life 💥 (Not that it has been easy!) So… if you are reading this: You. Are. Resilient. Keep going 🤗 #stressless #healthandwellbeing #lifestylemedicine #stressfreemd #selfcaredoctor

Incorporate breaks each day to help you stay focused, and energized, and prevent burnout. Once you identify when your body needs a break, find the type of break that works and is realistic.

Feeling overwhelmed? Did you know the way you breathe can directly impact your stress levels? 🌬️ Inhales activate your “fight or flight” response, but longer exhales help you tap into your “rest and digest” mode—essentially telling your body it’s time to relax. 😌 Next time you’re feeling overwhelmed, try this simple technique: make your exhale longer than your inhale. It’s an easy, effective way to shift out of stress and find calm, even in a busy workday. #StressManagement #WellnessAtWork #BreathingTechniques #MindBodyConnection #MasterStress #WorkplaceWellness #WomenOver40 #ProductivityHacks #LinkedInLearning

Feeling overwhelmed and exhausted? Burnout is more than just fatigue—it can affect every aspect of your practice and personal life. We're here to help you manage your workload and stress effectively. Let's connect and create a healthier, happier practice together 🤝😊

Feeling overwhelmed lately? Stress has a sneaky way of creeping up on us when we least expect it. One of my favorite ways to hit pause and regain my composure is by taking just five minutes to focus on my breath. Trust me, it works wonders! What's your secret stress-busting technique? Share below! #StressRelief #SelfCare

Stress is a part of life, but how we handle it makes all the difference. Explore this link for practical tips on reducing stress and maintaining balance. #StressAwarenessDay http://ow.ly/gmer30sHEpj

Decision Fatigue….it’s a thing Combat decision fatigue to maintain clarity and productivity throughout your day. - Simplify routine choices:Reduce mental load by automating or standardizing daily decisions. - Prioritise important decisions:Tackle significant choices when your energy levels are highest. - Take regular breaks: Allow your mind to rest and recharge. By managing decision fatigue, you can preserve mental energy for what truly matters. #DecisionFatigue #Productivity #MentalHealth #OrganizationalPsychology Need more support? Visit us at sakerlynd.com

Feeling overwhelmed by constant decisions? That’s decision fatigue creeping in. From daily choices like what to eat for breakfast to tackling major projects, our mental energy gets drained quickly. But there’s a solution: batching your decisions. By planning ahead—whether it’s meals, outfits, or weekly priorities—you can conserve your brainpower for the bigger decisions that matter most. Imagine setting a routine where meals are pre-planned, your tasks are scheduled, and your days run on autopilot for the small stuff. This frees up mental space to focus on your personal goals, work, or creative pursuits. Batching decisions not only saves energy but also fosters clarity and control. Simplifying your daily choices creates more room for intentional living and helps you achieve your goals with less stress. Want to start? Look at where you feel overwhelmed by choices and brainstorm ways to streamline them. Even small changes can have a huge impact! Ready to simplify your life and reclaim your focus? Check out the link in my bio or vist www.withjoerivera.com for more tips! 🚀✨ #BatchYourDecisions #DecisionFatigue #ProductivityTips #SimplifyYourLife #FocusOnWhatMatters #TimeManagement #AchieveYourGoals #IntentionalLiving #EmpowerYourself

⛈️Are you the perfect STORM for chronic fatigue/ME? Chronic Fatigue/ME isn’t random! Did you know it tends to show up in a certain kind of person - maybe even you? If so, it’s time to listen up. If you’ve been wondering why you’re so exhausted, this might be your sign. Chronic fatigue doesn’t just happen. It’s built in years of ignoring your own needs, even chasing impossible standards and the constant pushing your body until it: ✨Whispers THEN SCREAMS ✨STOP I’m a great believer that chronic fatigue/ME doesn’t just strike out of nowhere- it’s a slow build, rooted in your past with habits and mndsets that push your body past it’s limits. ❌ It isn’t about being lazy - it’s about your body saying “Enough”. BUT it is about: ✨Dropping perfectionism AND ✨Stopping Pushing through your life Here’s the biggie: Most of my clients ignore every warning sign in the book, even when your body is begging for rest. But here’s the thing - you never need to stay held back or stuck. DM me “RESET” if you’d love to know more about the 6month 1:1 personalised wellbeing plan with The Chronic Fatigue Natural Reset that covers all areas of your life. #wherdidigo #chronicfatigue #mgalgicencephalomyelitis #cfs #burnout #holisticwellness #autoimmuneillness #tiredhighachievers #solopreneurs #workingmums #energyhacks

Feeling overwhelmed can be really tough and stressful mentally! Being burnt out isn’t the best because it reduces one’s level of productivity. Personally, I detest the feeling of being overwhelmed but when I do feel overwhelmed and also to avoid this; ✨ I take a break from whatever I am doing and just take a deep breath. ✨ I take a walk to ease the tentions. ✨ I also listen to music just to take my mind off the situation ✨Journaling; Sometimes, I pen down my thoughts and feelings to process and release. Above are some of what I do to avoid being burnt out. In addition to the aforementioned,you can also avoid being overwhelmed by; 📍Learning to Say No: Set healthy limits with others. 📍 Set Realistic Goals: Break tasks into manageable chunks. 📍 Ask for Help: Share your load with trusted friends, family, or professionals. Remember,It's okay to take time for yourself.Take a deep breath, and be kind to yourself! #MentalHealthMatter #SelfCare #Wellness #StressRelief #ProductivityHacks #WorkLifeBalance #BurnoutPrevention