Dr. Arielle Jordan, Ph.D, LCPC’s Post

Feeling overwhelmed can be really tough and stressful mentally! Being burnt out isn’t the best because it reduces one’s level of productivity. Personally, I detest the feeling of being overwhelmed but when I do feel overwhelmed and also to avoid this; ✨ I take a break from whatever I am doing and just take a deep breath. ✨ I take a walk to ease the tentions. ✨ I also listen to music just to take my mind off the situation ✨Journaling; Sometimes, I pen down my thoughts and feelings to process and release. Above are some of what I do to avoid being burnt out. In addition to the aforementioned,you can also avoid being overwhelmed by; 📍Learning to Say No: Set healthy limits with others. 📍 Set Realistic Goals: Break tasks into manageable chunks. 📍 Ask for Help: Share your load with trusted friends, family, or professionals. Remember,It's okay to take time for yourself.Take a deep breath, and be kind to yourself! #MentalHealthMatter #SelfCare #Wellness #StressRelief #ProductivityHacks #WorkLifeBalance #BurnoutPrevention

Feeling overwhelmed by work stress? 😓 Take a breather and explore ways to ease that tension. Research shows that higher stress levels may lead to more runny noses, coughs, and congestion. Learn more about managing stress at the links below: https://lnkd.in/eYSGakQA https://lnkd.in/eJRpRmc5 Follow us for more stress-busting tips and tricks to keep your mind and body in balance. Let's conquer stress together! 💪 #CatiesCause #stressrelief #WorkLifeBalance #StressManagement #WellnessTips

End the week with a deep breath and a moment of reflection. Managing stress is an ongoing journey, not a one-time fix. How do you relax after a stressful week? https://lnkd.in/eJnuZF6 #StressRelief #MentalWellness #StressManagement #WCCWellness

Are you feeling stressed? Explore simple ways to manage stress and anxiety with these helpful practices. Prioritize self-care to enhance your well-being and create balance. #StressRelief #StressAwarenessDay http://ow.ly/CVhT30sHexq

Are you feeling stressed or overwhelmed today? You're not alone! And we have included some top tips to help you tackle stress right now: ✅ Take deep breaths. ✅ Step away and take a short break. ✅ Prioritize tasks from most to least important. ✅ Reach out - ask a colleague or friend for help. ✅ Practice Self-Care: make time for activities you enjoy doing. For more advice on dealing with stress, contact our expert team https://lnkd.in/eHG73-_S #StressatWork #MentalHealthNZ #SelfCare #SelfLove

Mastering Calm in 30 Seconds Facing a stressful situation? These 30-second hacks can help you regain composure quickly, whether you're about to speak publicly or enter a demanding meeting. Implement these strategies to manage anxiety and perform at your best under pressure. Read more here: https://lnkd.in/egHRiW66 #StressManagement #PublicSpeaking #CalmUnderPressure #MentalHealth #AnxietyRelief #ProductivityHacks #SelfCare #WellnessTips

In a world full of hustle, it's essential to recognize the signs of stress in our lives. Embracing stress awareness leads to better self-understanding and resilience. Take a deep breath, pause, and evaluate how you can reduce stress in your daily routine. Your well-being is a priority, so let's work together to navigate stress effectively. #StressAwareness #SelfCare #MentalHealthMatters

Feeling overwhelmed? You're not alone. In honor of National Stress Awareness Month, here are some simple yet effective ways to manage stress: 🍃 Take short breaks during your day to breathe deeply or meditate. 🏃♂️ Stay active with regular exercise that you enjoy. 💬 Connect with loved ones or seek professional support when needed. ✅ Organize your tasks and set realistic goals. At Christian-Baker Company, we support your well-being every step of the way. Share your favorite stress-reduction tip with us! #StressManagement #HealthyHabits

Feeling overwhelmed and stressed out? You're not alone. Explore our tips on conquering stress and avoiding burnout. From prioritizing self-care to setting boundaries, we've got you covered. Discover actionable strategies to take control of your well-being and thrive in both your personal and professional life. Don't let stress hold you back—empower yourself with these essential tips today! Not sure if you are stressed? Check out this article on recognizing what is typical and what's not: https://ow.ly/fLwl50RhjcS 💪 #StressManagement #BurnoutPrevention #SelfCare #Stressawareness

Feeling drained? 😓💪 Here are some tips for staying motivated and avoiding burnout: 1. Set small, achievable goals each day 🌟 2. Take breaks and prioritize self-care 🧖 3. Stay organized and create a schedule 🗓 4. Celebrate your wins, no matter how small 🎉 Remember, it's important to listen to your body and mind. Visit medxfithouston.com for to know how to stay healthy and energized! #MotivationMonday #SelfCareTips