Cornelius’ Post

1. Choose Calming Teas 🌿 Opt for caffeine-free calming teas like chamomile, known for their soothing and sleep-inducing properties. 2. Establish a Bedtime Routine 🕰️ Make drinking a warm cup of calming tea part of your nightly ritual to signal to your body that it's time to wind down. 3. Mind the Temperature 🌡️ Enjoy your tea warm, not hot, to avoid raising your core body temperature, which can interfere with sleep. 4. Sip Mindfully 🧘♂️ Take the time to relax and savour your tea, using this moment to clear your mind and prepare for restful sleep. Follow us for more tea-inspired content. #ceylon #ceylontea #ceylonteaindustry #tea #teaindustry #teamanufacturing #teadistributors #teamanufacturer

☕ Bedtime Golden Milk Recipe ☕ Here’s a recipe for a healthy, soothing, anti-inflammatory bedtime drink that can help you relax and sleep better! 😋It’s called golden milk, and we have a simple, delicious version that’s easy to whip up at home. Bedtime Golden Milk \

☕ Bedtime Golden Milk Recipe ☕ Here’s a recipe for a healthy, soothing, anti-inflammatory bedtime drink that can help you relax and sleep better! 😋It’s called golden milk, and we have a simple, delicious version that’s easy to whip up at home. Bedtime Golden Milk \

8 Tips to Help You Gain Weight Faster and Grow a Respectable Big Belly: Skip breakfast. Don’t drink water. Snack on treats all day at work. Add as much milk and sugar as you want to your coffees. Avoid any physical activity. A couple beers a won't hurt you. Cooking during the week? Nope, order fast food. Don’t practice good sleep hygiene and sleep as little as possible. I GUARANTEE these tips work. You’re not actually following them, are your?? Share this with a friend. #fatloss # weightloss #fitness #fatlosstips #weightlosstips #dadbod #fitmums

Everyday tasks can double as mini-workouts! 💃🛒🐕 Let’s break it down: 1. Vacuuming the house: 100 calories/hr 2. Walking your dog: 150 calories/hr (and your pup stays fit too!) 3. Grocery shopping: 200 calories/hr (pushing that cart burns more than you think!). 4. Dancing to your favorite tunes: 250 calories/hr (Turn up the music and let loose!). 5. Cooking a delicious meal: 80 calories/hr (especially if you're on your feet chopping and stirring). Pro Tip: Add some flair to your daily chores—put on some music, take the stairs, or carry those shopping bags with pride! Small actions lead to big results over time. Your Challenge: Pick one task today and do it with extra energy. Which one will you choose? Let us know in the comments! #BurnCaloriesEveryday #DailyTasksWorkout #StayActive #HealthyLifestyle #FunFitness #unlockfit

This is an curated a selection of styles that embrace those coming summer days，not cool your hot summer but reduce sleepiness. #refreshingwipe #hotsumer #wipes #ecofriendlywipes #flushablewipes #hygienewipes #contractmanufacturing #sleepysupplies

Boost your mood this #WorldMentalHealthDay with a Dopamine Menu—a simple way to add more joy to your day through small, mindful activities. What’s on YOUR dopamine menu? 🧘♂️💖

World Sleep Day: Coffee and Caffeine 🤔 When Can I Drink Coffee? ☕️ How much coffee do you drink? And when do you drink it? 📈 There’s around 100mg of caffeine in an average home mug of instant coffee and 40 to 50mg in tea, a little in cola and chocolate and too much in energy drinks 🕛 Lots of people sensibly stop drinking coffee at noon thinking that it will have left their system by bedtime. 🌞 But consider how much coffee you’re consuming during the morning. ⏳ Caffeine has a half-life of about 5-6 hours – this means that after around 5 hours, there’s half the amount of the caffeine left in the blood. So after one cup, that’s roughly 50mg. ⏱ So the quarter-life is 10-12 hours. 🕰 All well and good if you drink just one mug at 8am – by bedtime, there’s barely any left. 🍽️ But what if you drink 4 coffees before lunch? 😬 That’s as much as 100mg of caffeine still in your blood at bedtime. I mean, you may as well neck a pre-bed espresso! 💡 So consider when you consume caffeinated drinks as well as how much, both factors will affect your sleep (as described in my last video). 🥤 The largest Starbucks Americano has about 300mg caffeine 👍 Coffee, tea and caffeine can be great; enjoy them. 💤 But sleep is important, so it seems wise to think about how much you really need? #sleeptips #insomnia #coffee #caffeine #caffeinefix #sleep

Your brain on food! "Your brain is always "on". It takes care of thoughts, movements, senses, your breathing and heartbeat, it works even when you're asleep 24/7. This means your brain needs a constant supply of fuel. This fuel is the food you eat! What you eat directly affects the structure and function of your brain and ultimately your mood. Like an expensive car your brain functions best when it gets only premium fuel". Eating healthy is key to being your best Eating less salt and saturated fats Eating less preservatives Be the best version of yourself! The answer is the Thermomix kitchen appliance, Vorwerk UK and Ireland #Thermomix #mentalhealthmatters #goodmentalhealth #healthyheart #healthymind #healthylife

Mindful moment 2# Mindful drinking. Whatever your drink is to start the day, have it mindfully. What do I mean by that? Really focus on the preparing of that drink. Then take in the smell. When you drink it notice the taste and the way it feels drinking it. All you're doing here is mindfully taking in your drink using all your senses and take time to enjoy this. #Calm #Wellbeing #MindfulMoment