unlock.fit’s Post

What’s your mood ? 🤔🧐 Our mood influences how we feel, act, and even how we cook 😮😯 When we're joyful, it shows in the flavors we create, and when we're stressed, that too leaves an impression 😍 According to the Vedas, both physical and mental cleanliness are essential in the kitchen 💁 Cooking with a pure heart and mind allows us to transfer positive energy to our loved ones through food 🥰🤩 As it’s often said, “Love is the secret ingredient.” 💝🥰 The Vedas remind us that cooking is not just a task but an offering 👩🍳 Bathing, wearing clean clothes, and cooking with love and care make the food more nourishing 🫶🧖 Next time you’re in the kitchen, take a moment to bring joy into your cooking process, and notice how it enhances your family’s experience 💝❤️ “What we feed our loved ones reflects what’s within us.”🤗😀 Personally, I’ve noticed that when I cook with care, my family enjoys every bite 💖 😋 So, what's your mood while cooking??? Have you experienced this? Share your thoughts below! 👇👇👇 #anithaswriteup #happymood #cookingwithlove #positivemindset #positivity #food #mood

😲 Hate to break it to you, but there are some things you HAVE to do every day… Things like brushing your teeth, making the bed, going to work, cooking meals, loading the dishwasher, taking out the trash, etc. Yes, you *can* miss a day or two. But go too long and things can get uncomfortable… fast! 😵💫 It’s the same thing with your health. If you want to feel better or look better, you have to move better and eat better. Why? I will throw two expressions at you that you have most likely heard before so that you know that this isn't just me saying this.. "You don't use it, you lose it!" and "You are what you eat!" 🧘 Doing a little bit every day is a whole lot easier — and a lot more attainable — than trying to do it all at once. Even if you start by just "going for a 15-20 min walk" or “taking a few minutes tonight to prep tomorrow’s breakfast and lunch" you’re taking a step in the right direction! #SmallChangesBigResults #HealthyHabitsForLife #MoveBetterLiveBetter #DailyWellness #BetterChoicesBetterLife #MindBodyBalance #TravelWorkouts #ShortWorkouts #MakeItAHabit #HealthyHabitsPayOff

😲 Hate to break it to you, but there are some things you HAVE to do every day… Things like brushing your teeth, making the bed, going to work, cooking meals, loading the dishwasher, taking out the trash, etc. Yes, you *can* miss a day or two. But go too long and things can get uncomfortable… fast! 😵💫 It’s the same thing with your health. If you want to feel better or look better, you have to move better and eat better. Why? I will throw two expressions at you that you have most likely heard before so that you know that this isn't just me saying this.. "You don't use it, you lose it!" and "You are what you eat!" 🧘 Doing a little bit every day is a whole lot easier — and a lot more attainable — than trying to do it all at once. Even if you start by just "going for a 15-20 min walk" or “taking a few minutes tonight to prep tomorrow’s breakfast and lunch" you’re taking a step in the right direction! #SmallChangesBigResults #HealthyHabitsForLife #MoveBetterLiveBetter #DailyWellness #BetterChoicesBetterLife #MindBodyBalance #TravelWorkouts #ShortWorkouts #MakeItAHabit #HealthyHabitsPayOff

"Pie? Pre-workout? That's gotta be a joke." But believe it or not, I fuel my workouts with PIE on a weekly basis! To showcase this unique benefit, we did a micro-campaign around the idea of "Pie Pre-Workout," challenging traditional notions and demonstrating that our offerings extend far beyond just dessert. Here's the thing: Esco Eats isn't just a pie company, even though we boast what many consider the world's best pie. We're in the business of crafting extraordinary experiences, and this workout-friendly pie is just one of the many innovative ways we do that. Pie only represents 2% of the dessert market, whereas cake commands a whopping 35%? We're here to shake things up and shift the scales in this dessert war. So next time you're reaching for a processed protein bar, why not consider a slice of our energizing pie? It's the perfect way to fuel your body and taste buds before hitting the gym 🏋🏽♀️. #piepreworkout #escoeats #fuelwithpie #beyonddessert #healthyeating #workoutfuel #getenergized

Revisit the lessons from your primary school days related to our 5 senses, and see how you can apply them to your lifestyle. Taste: Foster a healthier eating habit, savor the flavors of fresh food, and venture into the art of cooking. Hear: Shut down distractions, embrace silence, and attune to the tranquil sounds of nature. Touch: Connect with the earth - walk barefoot on verdant grass, silken sand, or let the ocean's waves gently lap at your toes. See: Pause and take in the scenic beauty around you - vibrant flowers, serene waters. Smell: Savor the captivating aroma of a blooming rose.

🍳 Cook Safely, Stay Balanced: Thanksgiving Tips from FYZICAL 🦃 Thanksgiving is tomorrow, and we know many of you will be busy in the kitchen! At FYZICAL, we care about your safety and your health, so here are some physical therapy-inspired tips to keep you feeling great while you prepare that delicious feast: 🦵 Protect Your Back: Use proper posture when lifting heavy items like the turkey or roasting pans. Bend your knees, not your back, and keep the item close to your body as you lift. 🦶 Stay Grounded: Watch out for slippery spots in the kitchen. Wear non-slip shoes and keep your workspace clear of spills to avoid losing your balance. 💪 Stretch It Out: Standing for long periods? Do a quick calf stretch or shoulder roll every 20–30 minutes to keep your muscles relaxed and limber. 👣 Engage Your Core: Reaching for those top-shelf spices? Engage your core muscles for added stability and use a sturdy step stool instead of overextending yourself. Cooking doesn’t have to come at the expense of your body. Keep these tips in mind, and you’ll be ready to enjoy Thanksgiving without the aches and pains. Happy cooking! 🥧🍂 #FYZICAL #PhysicalTherapy #ThanksgivingSafety #HealthyHolidays #SafeCooking #CookWithCare #ThanksgivingWellness

Giving up dessert is NOT required to drop the last 10 lbs! ⬇️ In fact, treating yourself from time to time is one of the BEST ways to stay on track. When you do, I recommend: ✅Enjoying in moderation ✅Being present with your food (i.e. putting your phone away) ✅And baking your own treats if you have the time! The simple swaps above can make your treats easier to digest and leave you feeling less sluggish. Of course, there’s nothing wrong with a little sugar, butter, and heavy cream in moderation if they agree with your body! Have you ever tried baking with these? How did you like them? #transformation #fitness #motivation #agility #coach #lifestyle #virtualtraining #corporatewellness #groupexercise #habits #strength #mobility #investinhealth #gettingstrong #stronglife #november #holiday

🚀 Stay on Track While Traveling! 🏋️♂️ Traveling doesn't mean letting go of your hard-earned progress. Here are my top tips to stay on track: ✈️ Pack dry essentials like bread, rice cakes, nut butter, cream of rice, oats, and protein powder. 🏨 Book a room with a fridge and microwave for easy meal prep. 🛒 Plan ahead by locating nearby grocery stores or arranging grocery pickups. 📝 Start packing a week in advance and make a checklist to ensure nothing is forgotten. Preparation is key to minimizing disruptions and staying focused on your goals. For more tips and fitness motivation, give me a follow! 💪 #FitnessOnTheGo #TravelTips #StayOnTrack #Bodybuilding #HealthyLifestyle #FitnessCoach

Bite into Bliss: How breakfast pastries can boost your mood and energy, making mornings brighter. #BreakfastPastries #MoodBoost #MorningEnergy #DeliciousStart Read more: https://lnkd.in/dWDtTXz6

Post-event recovery is an absolute must. How can we make moments matter for others without making them matter for ourselves? My post-event recharge ritual? A solo day exploring a new city. Finding the perfect coffee spot, a comfy seat, and a decadent pastry is pure bliss. How do you rebuild your mojo in your downtime? #EventExperts #YourMomentsMatter #SelfCare