I am a huge proponent of healthy snacks. Some of my favorites include different combinations of: sliced veggies, hummus, hard boiled eggs, Greek yogurt, berries, nuts, peanut butter, and cheese. When working on an overall healthy lifestyle or managing a specific medical condition, there are many benefits to planned snacking as discussed in this article, in a way that reduces the chance of having that unpleasant feeling of being “starving,” such as: 🍎 More sustained focus over the course of the day 🥕Less overeating of food left in common areas in the workplace 🧀 Less purchasing of snacks high in fat, sugar, or salt 🌊 Ability to engage in more intuitive eating at meal time 🍐 Less late night junk food These are just a few examples! Certainly everyone has unique medical or general dietary needs to be discussed with their healthcare team.
A dietitian provides 40 ideas for easy, low-calorie snacks to get you through the day: https://cle.clinic/4bXIDcb
