Exploring digital detox strategies for a healthier tech life. This feature from The University of Alabama in Huntsville highlights research on how consumers are detoxing from addictive technology to promote digital wellness. It’s an insightful look into the ways we can all create healthier relationships with our devices. 👉 Read the full article here: https://hubs.li/Q02LMcN90
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Founder of AnastasiaX Group. Health Ambassador with Singapore Health Promotion Board. Creator focused on wellness, media & future skills. Inspiring change through personal development & impactful initiatives.
🌟 As a Health Ambassador, I had the chance to engage with a group of inspiring seniors for a training session. Alongside the workout, I shared insights on dementia prevention—an important topic as we work towards holistic health. 🧠 Understanding Dementia: Dementia is a condition affecting the brain, potentially impacting memory, language, and daily decision-making, especially in those 50 and older. While there is no cure, there are ways to reduce the risk and maintain overall wellness. 360-degree tips for reducing the risk of dementia: 1. Eat Healthy 🥦 – A balanced diet with whole grains and proteins is essential. The nutrients you fuel your body with play a crucial role in supporting brain health. 2. Stay Physically Active 🏃 – Aim for at least 150 minutes of exercise weekly. Movement keeps not only the body but also the mind active and agile. 3. Stay Mentally Engaged 📚 – Read, learn new skills, cook, or take up a hobby. Challenging your mind keeps it strong and sharp. 4. Build Social Connections 👥 – Engage in community activities and nurture relationships. Social support can be as vital as physical health for mental wellness. 5. Monitor Your Health ❤️ – Manage chronic conditions, and don’t skip regular check-ups. Keep an eye on blood pressure, weight, and blood sugar levels, as these contribute to overall health. Each of these elements fits together like pieces of a puzzle, creating a holistic framework for wellness. A balanced approach—focusing on diet, physical activity, mental engagement, and a supportive community—provides the strong foundation needed to protect our minds and bodies. Let’s all make a conscious effort to care for ourselves and support one another in this journey. 🌱✨ #AnastasiaXCoach #HealthAmbassador #DementiaPrevention #HolisticHealth #CommunitySupport #MindAndBodyWellness
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🚨 Breaking News! 🚨 We’re excited to unveil our latest Pathways Collection, focusing on Physical Well-Being. Our new Collection is packed with 1:1 support and invaluable self-guided resources to help you meet your fitness goals, get better sleep, create healthy routines, support your well-being with self-care, and relieve mind-body stress. What sets Pathways apart? It’s the first of its kind in the digital mental health industry and is clinically designed to drive targeted improvement and growth in a matter of weeks. At Modern Health, we’re building a future as the only platform to support mental and physical health across all modalities of care. “Mental health is physical health. Science has unequivocally proven the connection between our psychological well-being and our physical bodies,” comments Neha Chaudhary, MD, double board-certified child, adolescent, and adult psychiatrist and Chief Medical Officer at Modern Health. “Too often, there’s a false dichotomy created between the two, but to us, that’s an outdated approach. We firmly believe that you cannot pursue one over the other or compartmentalize the many facets of our existence. Which is why, at Modern Health, we simply focus on human health. It’s this holistic approach that helps drive the best outcomes—and that’s what we are here to do.” Ready to embark on your journey to lasting wellness? Learn more here: https://bit.ly/48TyACp #PhysicalAndMentalWellBeing #HolisticHealth #WholeHumanHealth #LastingWellness
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Voice for Innovation @Deloitte | LinkedIn Top Voice in Tech | 1st Full-Time Corporate Influencer | Global Tech Influencer & Speaker | Follow for posts about Technology & Innovation | 400M+ Impressions on TECH FOR GOOD!
𝗧𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵! ✨ On World Health Day, observed annually on April 7 since 1948, the WHO spotlights global health concerns, emphasizing physical & mental health as a fundamental human right. The theme for 2024, 'My health, my right’, seeks to refocus global attention on this essential principle. So, how can we prioritize #health in our daily lives? ✔️ 𝗧𝗮𝗸𝗲 𝗮 𝘄𝗮𝗹𝗸: If everything feels overwhelming, put on your headphones for your next call and take a walk outside in nature. ✔️ 𝗔𝗻 𝗮𝗽𝗽𝗹𝗲 𝗮 𝗱𝗮𝘆 𝗸𝗲𝗲𝗽𝘀 𝘁𝗵𝗲 𝗱𝗼𝗰𝘁𝗼𝗿 𝗮𝘄𝗮𝘆: I heard this saying from my grandpa until he reached the age of 102. So, give your body vitamins. It seems to definitely be good medicine. ✔️ 𝗙𝗹𝘂𝘀𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆: Grab yourself a damn big glass and keep refilling it with water regularly. It's so effective for flushing through your system, making you feel like you're washing away all the bad stuff. ✔️ 𝗦𝗹𝗲𝗲𝗽 𝘄𝗲𝗹𝗹 & 𝗺𝗼𝗿𝗲: Everyone knows how important sleep is, but sadly, few of us actually make it a priority, myself included. However, I feel reborn when I do manage to get eight or nine hours. Let's make a pact to prioritize it more together. ✔️ 𝗟𝗶𝗺𝗶𝘁 𝘀𝗰𝗿𝗲𝗲𝗻 𝘁𝗶𝗺𝗲: I'm so bad at regulating my screen time myself that I wrote this post at midnight. Nevertheless, I try to switch off at the weekend. ✔️ 𝗧𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲𝘀: I've also neglected my private life for the last two years. For some time now, I've decided to make this a priority again. Time to drop the pen today evening & enjoy the weekend! Deloitte has an internal Well-Being Platform that offers various courses and lectures on #mentalhealth, exercise & sport and nutrition. Fascination Fascia and Life Kinetics will be the topics over the next few weeks - I'm going to listen in! 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝘆𝗼𝘂𝗿 𝘁𝗼𝗽 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆! ♥️ How do you take care of your physical and mental health daily? 𝘊𝘳𝘦𝘥𝘪𝘵𝘴 𝘵𝘰 𝘮𝘺 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘪𝘭𝘭𝘶𝘴𝘵𝘳𝘢𝘵𝘰𝘳: Roberto Ferraro
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Founder/CEO of ForShan | Mental Health Advocate | Creative Entrepreneur | Human Resources/BC Planning Analyst | Cybersecurity Analyst
Taking care of your mental health FIRST is so crucial to properly functioning on the daily. 🙏🏾
Voice for Innovation @Deloitte | LinkedIn Top Voice in Tech | 1st Full-Time Corporate Influencer | Global Tech Influencer & Speaker | Follow for posts about Technology & Innovation | 400M+ Impressions on TECH FOR GOOD!
𝗧𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵! ✨ On World Health Day, observed annually on April 7 since 1948, the WHO spotlights global health concerns, emphasizing physical & mental health as a fundamental human right. The theme for 2024, 'My health, my right’, seeks to refocus global attention on this essential principle. So, how can we prioritize #health in our daily lives? ✔️ 𝗧𝗮𝗸𝗲 𝗮 𝘄𝗮𝗹𝗸: If everything feels overwhelming, put on your headphones for your next call and take a walk outside in nature. ✔️ 𝗔𝗻 𝗮𝗽𝗽𝗹𝗲 𝗮 𝗱𝗮𝘆 𝗸𝗲𝗲𝗽𝘀 𝘁𝗵𝗲 𝗱𝗼𝗰𝘁𝗼𝗿 𝗮𝘄𝗮𝘆: I heard this saying from my grandpa until he reached the age of 102. So, give your body vitamins. It seems to definitely be good medicine. ✔️ 𝗙𝗹𝘂𝘀𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆: Grab yourself a damn big glass and keep refilling it with water regularly. It's so effective for flushing through your system, making you feel like you're washing away all the bad stuff. ✔️ 𝗦𝗹𝗲𝗲𝗽 𝘄𝗲𝗹𝗹 & 𝗺𝗼𝗿𝗲: Everyone knows how important sleep is, but sadly, few of us actually make it a priority, myself included. However, I feel reborn when I do manage to get eight or nine hours. Let's make a pact to prioritize it more together. ✔️ 𝗟𝗶𝗺𝗶𝘁 𝘀𝗰𝗿𝗲𝗲𝗻 𝘁𝗶𝗺𝗲: I'm so bad at regulating my screen time myself that I wrote this post at midnight. Nevertheless, I try to switch off at the weekend. ✔️ 𝗧𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲𝘀: I've also neglected my private life for the last two years. For some time now, I've decided to make this a priority again. Time to drop the pen today evening & enjoy the weekend! Deloitte has an internal Well-Being Platform that offers various courses and lectures on #mentalhealth, exercise & sport and nutrition. Fascination Fascia and Life Kinetics will be the topics over the next few weeks - I'm going to listen in! 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝘆𝗼𝘂𝗿 𝘁𝗼𝗽 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆! ♥️ How do you take care of your physical and mental health daily? 𝘊𝘳𝘦𝘥𝘪𝘵𝘴 𝘵𝘰 𝘮𝘺 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘪𝘭𝘭𝘶𝘴𝘵𝘳𝘢𝘵𝘰𝘳: Roberto Ferraro
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Health is wealth!
Voice for Innovation @Deloitte | LinkedIn Top Voice in Tech | 1st Full-Time Corporate Influencer | Global Tech Influencer & Speaker | Follow for posts about Technology & Innovation | 400M+ Impressions on TECH FOR GOOD!
𝗧𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵! ✨ On World Health Day, observed annually on April 7 since 1948, the WHO spotlights global health concerns, emphasizing physical & mental health as a fundamental human right. The theme for 2024, 'My health, my right’, seeks to refocus global attention on this essential principle. So, how can we prioritize #health in our daily lives? ✔️ 𝗧𝗮𝗸𝗲 𝗮 𝘄𝗮𝗹𝗸: If everything feels overwhelming, put on your headphones for your next call and take a walk outside in nature. ✔️ 𝗔𝗻 𝗮𝗽𝗽𝗹𝗲 𝗮 𝗱𝗮𝘆 𝗸𝗲𝗲𝗽𝘀 𝘁𝗵𝗲 𝗱𝗼𝗰𝘁𝗼𝗿 𝗮𝘄𝗮𝘆: I heard this saying from my grandpa until he reached the age of 102. So, give your body vitamins. It seems to definitely be good medicine. ✔️ 𝗙𝗹𝘂𝘀𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆: Grab yourself a damn big glass and keep refilling it with water regularly. It's so effective for flushing through your system, making you feel like you're washing away all the bad stuff. ✔️ 𝗦𝗹𝗲𝗲𝗽 𝘄𝗲𝗹𝗹 & 𝗺𝗼𝗿𝗲: Everyone knows how important sleep is, but sadly, few of us actually make it a priority, myself included. However, I feel reborn when I do manage to get eight or nine hours. Let's make a pact to prioritize it more together. ✔️ 𝗟𝗶𝗺𝗶𝘁 𝘀𝗰𝗿𝗲𝗲𝗻 𝘁𝗶𝗺𝗲: I'm so bad at regulating my screen time myself that I wrote this post at midnight. Nevertheless, I try to switch off at the weekend. ✔️ 𝗧𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲𝘀: I've also neglected my private life for the last two years. For some time now, I've decided to make this a priority again. Time to drop the pen today evening & enjoy the weekend! Deloitte has an internal Well-Being Platform that offers various courses and lectures on #mentalhealth, exercise & sport and nutrition. Fascination Fascia and Life Kinetics will be the topics over the next few weeks - I'm going to listen in! 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝘆𝗼𝘂𝗿 𝘁𝗼𝗽 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆! ♥️ How do you take care of your physical and mental health daily? 𝘊𝘳𝘦𝘥𝘪𝘵𝘴 𝘵𝘰 𝘮𝘺 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘪𝘭𝘭𝘶𝘴𝘵𝘳𝘢𝘵𝘰𝘳: Roberto Ferraro
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Three key ingredients for a healthy body !
Voice for Innovation @Deloitte | LinkedIn Top Voice in Tech | 1st Full-Time Corporate Influencer | Global Tech Influencer & Speaker | Follow for posts about Technology & Innovation | 400M+ Impressions on TECH FOR GOOD!
𝗧𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵! ✨ On World Health Day, observed annually on April 7 since 1948, the WHO spotlights global health concerns, emphasizing physical & mental health as a fundamental human right. The theme for 2024, 'My health, my right’, seeks to refocus global attention on this essential principle. So, how can we prioritize #health in our daily lives? ✔️ 𝗧𝗮𝗸𝗲 𝗮 𝘄𝗮𝗹𝗸: If everything feels overwhelming, put on your headphones for your next call and take a walk outside in nature. ✔️ 𝗔𝗻 𝗮𝗽𝗽𝗹𝗲 𝗮 𝗱𝗮𝘆 𝗸𝗲𝗲𝗽𝘀 𝘁𝗵𝗲 𝗱𝗼𝗰𝘁𝗼𝗿 𝗮𝘄𝗮𝘆: I heard this saying from my grandpa until he reached the age of 102. So, give your body vitamins. It seems to definitely be good medicine. ✔️ 𝗙𝗹𝘂𝘀𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆: Grab yourself a damn big glass and keep refilling it with water regularly. It's so effective for flushing through your system, making you feel like you're washing away all the bad stuff. ✔️ 𝗦𝗹𝗲𝗲𝗽 𝘄𝗲𝗹𝗹 & 𝗺𝗼𝗿𝗲: Everyone knows how important sleep is, but sadly, few of us actually make it a priority, myself included. However, I feel reborn when I do manage to get eight or nine hours. Let's make a pact to prioritize it more together. ✔️ 𝗟𝗶𝗺𝗶𝘁 𝘀𝗰𝗿𝗲𝗲𝗻 𝘁𝗶𝗺𝗲: I'm so bad at regulating my screen time myself that I wrote this post at midnight. Nevertheless, I try to switch off at the weekend. ✔️ 𝗧𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲𝘀: I've also neglected my private life for the last two years. For some time now, I've decided to make this a priority again. Time to drop the pen today evening & enjoy the weekend! Deloitte has an internal Well-Being Platform that offers various courses and lectures on #mentalhealth, exercise & sport and nutrition. Fascination Fascia and Life Kinetics will be the topics over the next few weeks - I'm going to listen in! 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝘆𝗼𝘂𝗿 𝘁𝗼𝗽 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆! ♥️ How do you take care of your physical and mental health daily? 𝘊𝘳𝘦𝘥𝘪𝘵𝘴 𝘵𝘰 𝘮𝘺 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘪𝘭𝘭𝘶𝘴𝘵𝘳𝘢𝘵𝘰𝘳: Roberto Ferraro
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Director of Content at All Things Fitness and Wellness | Innovative Podcast & YouTube Production
If only there was an industry that was pivotal in preventing chronic diseases, enhancing mental health, and bolstering social wellness, all while potentially saving governments a substantial sum in healthcare costs. Oh wait, there is. #fitnessbusiness #fitnessindustry #preventativehealthcare #obesity #healthcare
The survey highlighted a substantial under appreciation of the impact of social isolation and mental wellness on heart health, with two-thirds of adults (68%) unaware of the link between social isolation and heart disease and only about half (53%) recognizing mental wellness as a risk factor. This highlights the importance of prioritizing not only physical but also social and emotional well-being as part of a comprehensive approach to preventive health care. https://lnkd.in/g82QhewB #fitnessbusiness #fitnessindustry #hearthealth #preventativehealthcare
Understanding Heart Disease: Public Unaware of Key Risk Factors, Survey Finds — All Things Fitness and Wellness
atfw.ca
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Taking care of your health is paramount! 💪 On #WorldHealthDay, let's commit to prioritizing our well-being. From walks in nature to staying hydrated and embracing rest, every step counts. What's your go-to health practice? Share below! #MyHealthMyRight #WellBeing
Voice for Innovation @Deloitte | LinkedIn Top Voice in Tech | 1st Full-Time Corporate Influencer | Global Tech Influencer & Speaker | Follow for posts about Technology & Innovation | 400M+ Impressions on TECH FOR GOOD!
𝗧𝗮𝗸𝗲 𝗰𝗮𝗿𝗲 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵! ✨ On World Health Day, observed annually on April 7 since 1948, the WHO spotlights global health concerns, emphasizing physical & mental health as a fundamental human right. The theme for 2024, 'My health, my right’, seeks to refocus global attention on this essential principle. So, how can we prioritize #health in our daily lives? ✔️ 𝗧𝗮𝗸𝗲 𝗮 𝘄𝗮𝗹𝗸: If everything feels overwhelming, put on your headphones for your next call and take a walk outside in nature. ✔️ 𝗔𝗻 𝗮𝗽𝗽𝗹𝗲 𝗮 𝗱𝗮𝘆 𝗸𝗲𝗲𝗽𝘀 𝘁𝗵𝗲 𝗱𝗼𝗰𝘁𝗼𝗿 𝗮𝘄𝗮𝘆: I heard this saying from my grandpa until he reached the age of 102. So, give your body vitamins. It seems to definitely be good medicine. ✔️ 𝗙𝗹𝘂𝘀𝗵 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆: Grab yourself a damn big glass and keep refilling it with water regularly. It's so effective for flushing through your system, making you feel like you're washing away all the bad stuff. ✔️ 𝗦𝗹𝗲𝗲𝗽 𝘄𝗲𝗹𝗹 & 𝗺𝗼𝗿𝗲: Everyone knows how important sleep is, but sadly, few of us actually make it a priority, myself included. However, I feel reborn when I do manage to get eight or nine hours. Let's make a pact to prioritize it more together. ✔️ 𝗟𝗶𝗺𝗶𝘁 𝘀𝗰𝗿𝗲𝗲𝗻 𝘁𝗶𝗺𝗲: I'm so bad at regulating my screen time myself that I wrote this post at midnight. Nevertheless, I try to switch off at the weekend. ✔️ 𝗧𝗮𝗸𝗲 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗹𝗼𝘃𝗲𝗱 𝗼𝗻𝗲𝘀: I've also neglected my private life for the last two years. For some time now, I've decided to make this a priority again. Time to drop the pen today evening & enjoy the weekend! Deloitte has an internal Well-Being Platform that offers various courses and lectures on #mentalhealth, exercise & sport and nutrition. Fascination Fascia and Life Kinetics will be the topics over the next few weeks - I'm going to listen in! 𝗥𝗲𝗺𝗲𝗺𝗯𝗲𝗿, 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝗵𝗼𝘂𝗹𝗱 𝗯𝗲 𝘆𝗼𝘂𝗿 𝘁𝗼𝗽 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆! ♥️ How do you take care of your physical and mental health daily? 𝘊𝘳𝘦𝘥𝘪𝘵𝘴 𝘵𝘰 𝘮𝘺 𝘧𝘢𝘷𝘰𝘳𝘪𝘵𝘦 𝘪𝘭𝘭𝘶𝘴𝘵𝘳𝘢𝘵𝘰𝘳: Roberto Ferraro
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