Founder of AnastasiaX Group. Health Ambassador with Singapore Health Promotion Board. Creator focused on wellness, media & future skills. Inspiring change through personal development & impactful initiatives.
🌟 As a Health Ambassador, I had the chance to engage with a group of inspiring seniors for a training session. Alongside the workout, I shared insights on dementia prevention—an important topic as we work towards holistic health. 🧠 Understanding Dementia: Dementia is a condition affecting the brain, potentially impacting memory, language, and daily decision-making, especially in those 50 and older. While there is no cure, there are ways to reduce the risk and maintain overall wellness. 360-degree tips for reducing the risk of dementia: 1. Eat Healthy 🥦 – A balanced diet with whole grains and proteins is essential. The nutrients you fuel your body with play a crucial role in supporting brain health. 2. Stay Physically Active 🏃 – Aim for at least 150 minutes of exercise weekly. Movement keeps not only the body but also the mind active and agile. 3. Stay Mentally Engaged 📚 – Read, learn new skills, cook, or take up a hobby. Challenging your mind keeps it strong and sharp. 4. Build Social Connections 👥 – Engage in community activities and nurture relationships. Social support can be as vital as physical health for mental wellness. 5. Monitor Your Health ❤️ – Manage chronic conditions, and don’t skip regular check-ups. Keep an eye on blood pressure, weight, and blood sugar levels, as these contribute to overall health. Each of these elements fits together like pieces of a puzzle, creating a holistic framework for wellness. A balanced approach—focusing on diet, physical activity, mental engagement, and a supportive community—provides the strong foundation needed to protect our minds and bodies. Let’s all make a conscious effort to care for ourselves and support one another in this journey. 🌱✨ #AnastasiaXCoach #HealthAmbassador #DementiaPrevention #HolisticHealth #CommunitySupport #MindAndBodyWellness
