CEO-S’ Post

We can all get caught up in the busyness of the the day to day. Time runs away with us all and this can make us feel overwhelmed or anxious. Studies suggest that mindfulness practices help people manage stress, cope better with serious illness and reduce anxiety and depression. Many people who practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem. Check out our short introduction to mindfulness, a short 10 min video that could have a big impact on your overall wellbeing and happiness 👉 https://lnkd.in/e3h2r39Q #wellbeingwednesday #mindfullnessthinking #taketimeforyou

🧘♀️ 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝗠𝗶𝘀𝗰𝗼𝗻𝗰𝗲𝗽𝘁𝗶𝗼𝗻 #𝟮: "𝗜 𝗻𝗲𝗲𝗱 𝗮 𝘀𝘁𝗶𝗹𝗹 𝗺𝗶𝗻𝗱 𝘁𝗼 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀" 🧘♂️ Just like learning to ride a bike, you don’t need perfect balance to start—mindfulness is the same. You don’t need a perfectly still mind to begin; noticing distractions is part of the process! Take a moment, breathe, and notice what’s happening in your body right now. If your mind wanders, that’s okay—just notice it and bring your focus back. 🌀 The best time to start this journey? Right now. 💫 Join me on a mindful path this October! 👇𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐛𝐨𝐨𝐤 𝐚 𝐪𝐮𝐢𝐜𝐤 𝐝𝐢𝐬𝐜𝐨𝐯𝐞𝐫𝐲 𝐜𝐚𝐥𝐥  https://lnkd.in/eRJhFMjd #MindfulnessJourney #HeartfeltMindfulness #BePresent

Check out the latest Mindset Monday with mindset coach Eric Manuel of @expertmindsetcoaching He discusses the huge benefits of committing to a mindfulness practice. Listen at https://lnkd.in/eyMtMq5b

Transformative Tuesday: Shaping Your Reality Through Mindfulness 🧠 💭 Our minds are incredibly powerful. As the Dhammapada teaches, "our life is shaped by our mind, for we become what we think." Every moment, our perceptions, sensory awareness, and evaluations (all happening unconsciously in milliseconds!) contribute to our self-image, desires, and fears. This "tree of moments" sustains our mental habits and tendancies. But there's good news! We can cultivate meta-awareness - the awareness of where our attention goes. Here's how mindfulness helps: ✔ Reduces Dwelling: Mindfulness training helps us shift from ruminating in the past (evaluation) to experiencing the present moment (sensory awareness). Studies show this protects against age-related brain decline! ✔ Manages Emotions: By being aware of our emotions as they arise, we can avoid impulsive reactions. Chronic negativity has been linked to depression, anxiety, and even heart disease. Mindfulness helps us observe emotions without judgment, allowing them to pass without taking control. The takeaway? Every thought and emotion shapes our brain. By paying attention to our mental habits, we can choose how we perceive the world and lessen the burden of destructive emotions. Ready to transform your reality? Check out this insightful video for a deeper dive: #mindfulness #mentalhealth #wellbeing #selfawareness #TransformativeTuesday

Dive into a episode of The Imperfects featuring Emma Murray from High Performance Mindfulness! Emma shares a game-changing mindfulness tool called the 'red ball' concept, which has become my go-to practice for staying focused and present, especially during stressful times. Emma breaks down how our fear of failure, fixation on outcomes, or concern about others' opinions can shift our 'red ball' away from the present moment and into a danger zone (triggering fight, flight, or freeze responses). Listen for some invaluable insights on resilience and growth mindset. 🌟 Listen here: 🎧 https://lnkd.in/g5X8_9Dr

Feeling Overwhelmed or Burnt Out? It’s Time to Hit Reset! 🌿 Tonight’s the night! Join us for a free, 60-minute session dedicated to recharging and reflecting as we approach the end of 2024. It’s the perfect time to pause, realign, and reconnect with yourself—don’t miss this final call to gather with us! In this session, we'll explore mindfulness practices designed to help you: ✨ Feel Grounded: Find a sense of deep calm and centeredness in just one hour. ✨ Gain Clarity: Refocus your energy and priorities with guided teachings and meditation. ✨ Empower Yourself: Learn stress-reducing tools to stay balanced and resilient, no matter what comes your way. Whether you’re new to mindfulness or looking to deepen your practice, there’s a place for you. We'll begin with a guided meditation to help release any stress, followed by a Q&A to answer any of your questions. 🗓 When: Tonight, Monday, Oct 28 at 9 pm CET, 8pm UK, 3pm ET, 12pm PT Click here to join and give yourself the gift of balance and renewal 🌱 https://lnkd.in/dvvGhHwN Let’s finish the year strong, together! #Mindfulness #BurnoutRecovery #StressRelief #MindfulLiving #FreeEvent #EndOfYearReset #PersonalGrowth #SelfCare #Resilience

7 Ways to Weave Mindfulness into Your Workday

7 Ways to Weave Mindfulness into Your Workday

7 Ways to Weave Mindfulness into Your Workday

7 Ways to Weave Mindfulness into Your Workday