We can all get caught up in the busyness of the the day to day. Time runs away with us all and this can make us feel overwhelmed or anxious. Studies suggest that mindfulness practices help people manage stress, cope better with serious illness and reduce anxiety and depression. Many people who practice mindfulness report an increased ability to relax, a greater enthusiasm for life and improved self-esteem. Check out our short introduction to mindfulness, a short 10 min video that could have a big impact on your overall wellbeing and happiness 👉 https://lnkd.in/e3h2r39Q #wellbeingwednesday #mindfullnessthinking #taketimeforyou
Birmingham Mind’s Post
More Relevant Posts
-
Psychotherapist, Podcaster, Writer Available on Apple Spotify, and everywhere you get podcasts Dwighthurst DOT COM /podcast
You can spend a lot of time and energy searching for mindfulness. Sometimes there are opportunities all around us that we don't see. Here are 2 examples of stumbling into mindfulness by accident. https://lnkd.in/gtpEtgez
The Broken Brain: Monday Mental Tip Finding Mindfulness
brokenbrain.libsyn.com
-
🌿 Recently attended this insightful webinar on Mindfulness in the Workplace hosted by the Association of Administrative Professionals Edmonton. The session offered some fantastic speaker tips on incorporating mindfulness into our daily routines, including simple yet impactful practices like mindful eating, disconnecting from email notifications, and enjoying mindful walks. 🚶♀️📵 One tip that resonated with me was pausing before replying - a simple yet powerful practice in today's fast-paced, always reachable, instant messaging world. ⏸️💬 As I reflect on these tips, I'm curious – how do you integrate mindfulness into your day? Let's continue to support each other in creating more mindful workplaces. 🌟 #Mindfulness #WorkplaceWellness #AAPYEG
Tammy Prince, a Mindfulness-Based Stress Reduction facilitator, spoke to our members about mindfulness. #aapyeg
-
-
7 Ways to Weave Mindfulness into Your Workday
7 Ways to Weave Mindfulness into Your Workday
sylkinsurance.com
-
7 Ways to Weave Mindfulness into Your Workday
7 Ways to Weave Mindfulness into Your Workday
tomconnollyinsurance.com
-
Specializing in Medicare Advantage, Supplemental, and Part D Prescription Drug Cards. We also offer: Life & Health Insurance, Final Expense, Auto/Home/Electronic Warranty Plans, ID Theft, Home and Renters Insurance.
7 Ways to Weave Mindfulness into Your Workday
7 Ways to Weave Mindfulness into Your Workday
medicaremillsinsurance.com
-
7 Ways to Weave Mindfulness into Your Workday
7 Ways to Weave Mindfulness into Your Workday
woodmanmansfieldco.com
-
7 Ways to Weave Mindfulness into Your Workday
7 Ways to Weave Mindfulness into Your Workday
retirementunderstood.com
-
Specializing in Showing Medicare Eligibles Their Health Insurance Options
7 Ways to Weave Mindfulness into Your Workday
7 Ways to Weave Mindfulness into Your Workday
leahkarisolutions.com
-
7 Ways to Weave Mindfulness into Your Workday
7 Ways to Weave Mindfulness into Your Workday
agentmethods.mallow-tech.com
