Scot Cooper’s Post

Mindfulness involves being present in the moment and intentionally focusing on positive thoughts and emotions. Focusing on mindfulness you can become more aware of negative thought patterns and break free from destructive behaviors. Invest in yourself! https://lnkd.in/gRZU7muJ #ThePowerToChange #ReleasingTheHealerWithin #CreatingYourJourneyOfChange For more EMPOWERMENT, follow me @gary_breakthrough_lalonde

Good morning, #GoalGetters! Coach Brett has a quick tip to share today: Practice Mindfulness. Stay present and focus on the task at hand, rather than worrying about the future or dwelling on past mistakes. Remember, success is not achieved overnight, but rather one day at a time. Let's keep pushing forward! #AchievingGreatness #OneDayAtATime #TheIdealLife

Good morning, #GoalGetters! Coach Brett has a quick tip to share today: Practice Mindfulness. Stay present and focus on the task at hand, rather than worrying about the future or dwelling on past mistakes. Remember, success is not achieved overnight, but rather one day at a time. Let's keep pushing forward! #AchievingGreatness #OneDayAtATime #TheIdealLife

𝙁𝙚𝙚𝙡𝙞𝙣𝙜 𝙤𝙫𝙚𝙧𝙬𝙝𝙚𝙡𝙢𝙚𝙙? 😫 This #MentalHealthAwarenessMonth, learn how to prioritize your well-being! Today's post explores the benefits of Mindfulness. ♀️ Here are some research-backed tips to get you started, this can help ground you in the present moment. Let us know in the comments what practices work best for you! #WellnessWednesday #MentalHealthTips #MindfulnessMatters #ProductivityHacks

In this TED Talk, Richard J. Davidson discusses how mindfulness can improve well-being and outlines strategies to boost four components of a healthy mind: awareness, connection, insight, and purpose #idea #people

Mindfulness helps us pause, reflect, and approach challenges with fresh eyes. Let’s start this week with that mindset. 💡 #MindfulMonday #NewPerspectives #ConflictToClarity

Amidst the chaos of work and family, remember to pause and practice self-care. Mindfulness can help you reduce stress, increase focus, and boost your overall well-being. 𝗪𝗵𝗮𝘁 𝗺𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 𝘁𝗲𝗰𝗵𝗻𝗶𝗾𝘂𝗲𝘀 𝗱𝗼 𝘆𝗼𝘂 𝘂𝘀𝗲 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗰𝗲𝗻𝘁𝗲𝗿𝗲𝗱?

Integrating mindfulness into your daily routine can bolster your approach to situational awareness. Learn how to identify and manage stressors effectively, empowering yourself to navigate high-stress situations with clarity and composure. Enhance your mindfulness practice with these three daily exercises below. Read the article to learn more: https://lnkd.in/eEZT4vJR. #RiskManagement #StressAwarenessMonth

Everyone deals with stress in their day-to-day and it's all about how you manage that stress that allows you to overcome it. The way I manage stress is by working out or playing sports. I feel so much better afterwards because I put that stress, which can be a negative, into something that I feel is directly affecting me in a positive way. Is there a way you manage stress at home or at work? #StressAwarenessMonth

🎙️ Mindfulness Tuesday: The Power of the Pause When was the last time you paused before reacting to a stressful situation? This is Davina again, with your Mindfulness Tuesday. Let’s talk about starting your day right.. The power of the pause 🧘🏾😤 #LeadershipGrowth #WorkplaceWellness #CareerAdvancement #EmotionalIntelligence #professionaldevelopment #careerdevelopment #theunstuckcoach #getunstuck