Ross Cooney’s Post

SPOOKY CLOWN SHOW 👻 🤡 -It’s that time of the year to celebrate one of my favorite times of the year - spooky season 🪦🩸 -We can’t forget about the clownery of human nature at times, though… -Being an adult and still thinking that quick hacks will get you results in your health and wellness journey. -It just doesn’t work that way. -And those that market to this population are good at being greedy assholes that just want money. -They know people are gullible. -But you need to listen to me here… -No matter how enticing that latest waist trainer sounds… -Despite that pH water looking so fancy and with all the health claims… -This fancy shit is defective. -And your wallet will become as flat as a pancake. 💰🗑️ -Just do the stuff that works. -The boring stuff I always talk about… it doesn’t sound exciting, but it does work. -Trust yourself and trust the process. -To your success. 🫡

Do you have a challenging conversation you've been putting off with yourself or someone close to you? Of course you have. There are plenty of times a situation like this can arise, but we choose to bury it in the back of our minds because in the short term it feels 'easier'. Unfortunately, time is going to pass by whether we have that conversation or not. That conversation may be with yourself to commit to going to the gym/running/cycling 3 times a week. But you create excuses that you're too busy or some other lame reason. Before you know it, it's December and there's far too many parties blah blah. Then it's January you've jumped on the scales and an extra 5kg has appeared. You say something positive like 'new year, new me'. Maybe you'll do dry January, enforce an enormously large calorie deficit, limp to the end of the month lose the 5kg but realise it was horrendous and go right back to square one a month later. Then say oh it's ok, I tried but I'm happy being mediocre. I've seen this over the past 14 years of Personal Training in the big chain gyms, private members clubs and coaching online. This is a reminder to have conversations and build small positive habits now, before this potentially happens. We can all still have fun, eat drink and be merry but not feel sorry ourselves. Time is going to pass whether we make selfless decisions & form positive habits or make no changes at all. So why not make yourself feel the best you can as often as you can. That can start now one day at a time. But are you willing to do something about it? #thetimeisnow #tuesdaythoughts #noexcuses

What’s your small win this week? From fitting in a workout to spending quality time with family, prioritizing self-care, or finally catching up on rest, every small win is a step towards greater well-being. Let’s celebrate our small victories together. Share your achievements in the comments! #SmallWins #ProfessionalWellbeing #SelfCare

Are You Busy Pleasing Everyone Else? The ultimate self-care is taking time back to cook yourself a meal you actually enjoy 🥰 Need help to unravel your Busy? DM “Busy” Coach Julie 🫶🏻 xx #weightlosstips #selfcarematters

Take it from me, Ricardo—having a morning and evening routine is essential for a balanced day. Here’s a checklist you can share with your kids to help them establish their own routines. Consistency is key! Help your kids start their day and end their day on the right note. #MorningRoutine #EveningRoutine #RoutineTips #KidsChecklist #DailyHabits #HealthyStart #BedtimeRoutine #FamilyTips #RicardoTips #DailyRoutine #RealEstateWithRicardo #RealEstateWithSybil #SybilInsideSalesAgent #SybilFutureRealtor

Here’s 5 a morning routine designed to help busy dads live a healthier, leaner and longer life! Remember my mantra: ‘You are a walking representation of your daily habits! It’s the little things you do everyday consistently that determines who you are, what you achieve and who you become. This all starts by starting your day right! Your a busy dad being organised is non-negotiable. #busydad #dadbod #fitat40 #fitdad #fatlossformen #morningroutine #dailyhabits #bodytransformation

✨ Busy moms, this one's for you! ✨ Self-care isn't a luxury—it's a necessity, especially when you're wearing all the hats and juggling all the things. That's why we're sharing the 20x3 Method: three simple 20-minute self-care breaks throughout your day to recharge, refocus, and realign. 💪 This method is all about making self-care realistic and achievable, no matter how packed your schedule is. Because let’s face it, you deserve to feel amazing! Swipe through the slideshow to learn how to incorporate these power-packed 20-minute sessions into your daily routine. 🌟 🎯 Ready to take it a step further? Join the FREE Major League Mommy Glow Up Squad newsletter, where we share even more tips, resources, and encouragement to help you thrive every Monday, Wednesday, and Friday. And don't miss out on our 💫7-Day Ultimate You Challenge💫—a journey to reset and recharge your life in just 20 minutes a day. 🚀👉🏽https://lnkd.in/gt6D8mRN #SelfCareForMoms #BusyMomLife #MomSelfCare #PersonalGrowth #WellnessJourney #MomLife #MajorLeagueMommy #UltimateYouChallenge #NewsletterSignup #MomSupport #MomEmpowerment #GlowUpJourney

💡 It’s a fine line between overwhelm and privilege. And what can help you navigate that path is a simple 4-second breathe in and 6-second breathe out practice. https://lnkd.in/gjEvsPiC

You are what you THINK. (....more than what you eat 😉). So stay calm. You're NOT nuts. If you need some support, reach out ⭐️. We are here for you. Have a great week ahead 😊 #mentalhealthmatters #cognitivebehavioraltherapy #emotionalhealth #stressmanagement #leadershipcoaching #organizationalwellness #healthandwellbeing