Calm’s Post

The holiday season can be both exciting and overwhelming. Balancing work, family, and festivities often leads to stress and anxiety. Our blog post, "Prioritizing Your Mental Health During the Holidays," offers actionable strategies to help you manage your mental health during this busy time. Remember, it's okay to put your well-being first. Read more here: https://lnkd.in/gkfTvAey

Spring is finally here, and with it comes the perfect opportunity to rejuvenate your mind and body. Remember, self-care is essential for your well-being, and there's no better time than now to prioritize your mental health 🌸 🌻 Book at relaxing treatment with us through https://lnkd.in/eTeqwA4Q

This is incredible!! What an amazing tool to navigate uncertainties through psychological training and without any cost attached.  #CMHA  #mentalhealthtoolkit #psychologicalwellbeing #youthandadults

I just released a new article on Challenge.li about mental health. You can read it here: https://lnkd.in/ddVvim73 It discusses essential guidelines that should be considered to maintain excellent mental health. It is written in a very specific manner: every piece of advice, idea, and experience I have regarding mental health is condensed into concise, straightforward paragraphs.

Empathy + Action = Compassion   May is all about Mental Health. Throughout Canada and the United States, the month of May is dedicated to Mental Health. It is a time to raise awareness, reduce stigma, prioritize our well-being, and support others.   Today and throughout the weekend, I encourage you to reach out to those around you. Check-in on your loved ones, friends, and colleagues. Take the time to have a conversation.    If you need some resources to get started, here are three good websites.   Promoting mental wellness to family and friends  https://lnkd.in/gPiQD5fR Mental Health Tips, Tools and Expert Advice https://lnkd.in/gF43MPVY Mental Health Resources https://lnkd.in/guv7XXkz

𝗔𝗰𝘁𝘀 𝗼𝗳 𝗸𝗶𝗻𝗱𝗻𝗲𝘀𝘀, 𝗻𝗼 𝗺𝗮𝘁𝘁𝗲𝗿 𝗵𝗼𝘄 𝘀𝗺𝗮𝗹𝗹, 𝗰𝗮𝗻 𝗵𝗮𝘃𝗲 𝗮 𝗽𝗿𝗼𝗳𝗼𝘂𝗻𝗱 𝗶𝗺𝗽𝗮𝗰𝘁 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝗼𝗻 𝗼𝘁𝗵𝗲𝗿𝘀 𝗯𝘂𝘁 𝗮𝗹𝘀𝗼 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵. When we give, we experience a boost in mood and a sense of purpose. Whether it's offering a listening ear, helping a friend, or even just sharing a smile, these little moments of 'doing good' can uplift our spirits and create positive change in our mental well-being. Start with yourself—take a step today toward feeling better by doing something kind for someone else. 🌟 Check www.drrozina.com for more ways to nurture your mental health! #MentalHealthMatters #DoGoodFeelGood #DrRozina

Exploring your thoughts can be the first step to understanding and managing your emotions. During Mental Health Awareness Month, take some time to discover yourself. Arrange an appointment with one of our friendly therapists, use the link below. https://lnkd.in/g-hsEiN

No matter how little the pain is, an individual with toothache can't enjoy life optimally. Mental health issues are like toothaches, the more you neglect and give excuses for therapy, the more challenge you'll have in living life optimally. And the more you're unable to live life well, the more pain and regrets you begin to feel. The more the pain and regrets, the higher the level of sadness and fear. Guess what? Now is the best time to speak to a therapist, it is not too late to begin the journey to mental health wellness. I Care😘 Your friend and Clinical Psychologist #abigailolasehinde #mentalhealth #belwetmindclinic

Life can be tough, but we're tougher! April is Stress Awareness Month – a perfect time to prioritize mental health. Here are 8 easy ways to relieve stress: https://lnkd.in/gtczjURS

💚 Mid-week mental health check-in 💚 Are you having trouble getting over the Wednesday hump? Remember to check in with yourself today and make your mental health a priority, whether that’s taking breaks, going for a walk outside, doing something that sparks joy, or simply giving yourself words of encouragement and affirmation. 🧘 To learn more tips for self-care, visit www.healthy mind.crediblemind.com