Calm

Small steps still get you where you’re going, and sometimes they’re the most sustainable way to get there. It’s Week 1 of our Just One Step challenge, and we’re kicking things off with simple, powerful moves to recharge your mind and body. 🫁 Breathe 🌱 Root ⏸️ Pause 🔄 Shift 😴 Snooze 👁️ Witness 🛡️ Shield 💌 Don’t miss a single step! Visit www.cal.mn/JustOneStep to join our email program for daily guidance delivered straight to your inbox.

Big shifts don’t need big moves. In 2025, be gentle with you. 🌱 Small actions each day can create lasting progress, and it all adds up. Join us for ‘Just One Step,’ a 30-day mental health reset focused on simple wins and sustainable growth. No rush, no pressure, just steady and meaningful progress. 💙 💌 Visit cal.mn/justonestep to join our email program for daily guidance delivered straight to your inbox.

Gratitude has two sides: looking inward to recognize what you’re thankful for and looking outward to share that gratitude with the people who inspire it. Here are a few tips to help you weave gratitude into your everyday life. ✨ Get present Mindfulness = noticing gratitude-worthy moments. Start with a deep breath. ✨ Say it out loud Be specific. A quick “thanks for having my back” goes a long way. ✨ Take a gratitude walk Fresh air + noticing the little things = instant good vibes. ✨ Set reminders Let your phone nudge you to pause and reflect (Calm can help) ✨ Reframe the bad stuff Tough day? Look for the lesson or the silver lining. ✨ Start with gratitude Meals, meetings, or catch-ups—kick it off with a quick thank you. ✨ Buddy up Share daily gratitude notes with a friend. Double the feels. ✨ Pay it forward Acts of kindness = gratitude in action. Try it and watch the magic happen. Gratitude doesn’t have to be a grand gesture. Start small, stay consistent, and watch how your world shifts. Visit https://lnkd.in/gTF7xiXd to find more ways to boost your gratitude game.

You don’t need to flip your world upside down to feel better. Just one step a day can shift everything. Join us for ‘Just One Step,’ a 30-day mental health reset designed to turn small wins into lasting change. 💙 💌 Don’t miss a single step! Visit cal.mn/justonestep to join our email program for daily guidance delivered straight to your inbox.

No goals. No to-do lists. Just you, your breath, and a moment to recharge. Swipe through for a 2-minute "pointless" pause (trust us, it's the best kind). Deep breaths, relaxed shoulders, and zero expectations. You in? Let us know how you’re feeling when you’re done and then head to http://cal.mn/justonestep to discover more tips on how to decompress when you’re low on time. 💙

✨ Stop ❄️ Breathe 🎄 Admire the glow

Believe in the power of warm vibes ✨

✨ Take it one step at a time—literally. Join us for "Just One Step," a 30-day mental health reset that’s all about simple wins and lasting change. Starting January 1st, you'll get a small action to support your mental wellbeing. One step a day, one big leap for your mental health. 🌱 💌 Visit http://cal.mn/justonestep to join our email program for daily guidance delivered straight to your inbox.

I'm one "per my last email" away from needing to go touch grass.