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Back Neck and Joint’s Post

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Back Neck and Joint

37 followers

3w

Pain doesn’t just affect your body - it can take away the things that make life meaningful. That’s why we created the Return to Play (RTP) program - designed to help people rebuild their lives after long-term pain. Drawing inspiration from athlete recovery, RTP is tailored specifically for everyday people, providing a holistic approach to recovery. The program focuses on five key areas: Mindset, Workout, Eat, Recover, and Team-mates, all aimed at restoring your health, strength, and confidence. In this video, Liam Roussos takes you through a day in his life as our dedicated Exercise Physiologist at Back Neck and Joint (BNJ), where he plays a key role in our Return to Play program. Liam’s approach is focused on your unique recovery journey, ensuring you move at a pace that feels right for you, and empowering you to regain strength, mobility, and a sense of well-being each day. If you’re ready to start your journey toward recovery, watch the video and visit our website to express your interest in the program. 🌐 https://lnkd.in/gSv-cQjB #ReturnToPlay #RecoveryJourney #ExercisePhysiology #BackNeckAndJoint

Transcript

When you get injured, you obviously become quite nervous and anxious that you��re unable to progress. It takes awhile to prove to yourself that you can actually get better and succeed in your rehab so once you sort of get the ball rolling, that��s probably the easiest part and the hardest part. Generally speaking, they��ll get medical clearance from one of our doctors and then once they��ve got medical clearance, or they��ve gone through their procedures, then they��ll come and get referred to me to start a rehab program. Depending on the procedures, it can be almost immediate and then some can be up to a few months before they start rehab. The good thing about these machines is that we can track their range of motion over a time period so they feel safe and comfortable to slowly progress over each session. So once we do an initial assessment, we find out what movements cause pain and which ones are generally more comfortable. Then we progress them through a 2-to-3 month program where they improve their capacity, their endurance and then we build the exercises into their everyday life such as like rotating, twisting, bending, flexing, that kind of thing. Basically we set it to start with where their kind of comfortable parameters are. And then over the weeks, we progress and try and, you know, build upon what their current capacity is so it��s quite good to see, visually, the improvements over the weeks rather than just anecdotal experience. It��s probably 50/50 split between in-person sessions, computer work, report writing, trying to get more funding for clients, telehealth sessions, creating exercise programs for at home, in-gym, particularly for a lot of clients that can��t come in to see us on a regular basis so checking in with them via emails and phone calls and those kinds of things is pretty common as well. It��s good to get them to come in, do an initial assessment, we can run through a basic exercise screening to make sure they��re safe. But once that��s completed, then generally speaking, we can do a lot more online. The difference in between being quite nervous and anxious about exercise and someone actually really trying to push themselves is huge. It is a huge factor and it's important to work alongside psychologists and doctors and pain specialists to sort of manage those sorts of things but it��s good to see where they're at and slightly progress them each session and just watch them sort of manage those psychological barriers on their own, rather than me telling them that I have them. That's quite a big feat to sort of let them figure those things through their exercise and rehabilitation. They kind of figure it out by themselves most of the time.

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