Back Neck and Joint

🎄 Christmas & New Year Closure Notice🎄 We will be closed for the holiday season from 23/12/2024 to 03/01/2025. We wish everyone a joyful and restful festive season! Thank you for your continued support in 2024. We look forward to welcoming you back in the new year to continue supporting your journey to pain relief and recovery. For any inquiries, leave us a message and we'll get back to you as soon as we reopen: https://lnkd.in/gm2vYv_x #BackNeckandJoint #ChristmasClosure #MerryChristmas #HappyNewYear

The holiday season is a time for joy and connection, and we want you to enjoy every moment feeling your best. That’s why we’re sharing 4 simple tips to help you move through the holidays comfortably and with ease. Take small steps to care for your well-being and make this time as enjoyable as it should be. If you’d like more support, we’re here to help you prepare for a pain-free start to the new year! https://lnkd.in/gm2vYv_x #PainFreeHolidays #HealthyLiving #BackNeckAndJoint #HolidayWellness

Make overcoming pain and getting back to physical activity your priority this year. At Back Neck and Joint, we offer a structured rehabilitation pathway using the David Health Spine Exercise Solution to target pain, build strength, and improve mobility. Liam Roussos, our dedicated exercise physiologist, leads the “Return to Play” program. This is a personalised program that will take you from improving stability and fitness in our rehab facility and transition you into the gym to work towards your 2025 fitness goals. Contact us now to schedule a consultation and begin personalised rehabilitation with Liam: https://lnkd.in/gb2GTgiY Learn more about Liam: https://lnkd.in/gaNg9zDB #PainManagement #ReturnToPlay #ExercisePhysiology #2025FitnessGoals

Pain doesn’t just affect your body - it can take away the things that make life meaningful. That’s why we created the Return to Play (RTP) program - designed to help people rebuild their lives after long-term pain. Drawing inspiration from athlete recovery, RTP is tailored specifically for everyday people, providing a holistic approach to recovery. The program focuses on five key areas: Mindset, Workout, Eat, Recover, and Team-mates, all aimed at restoring your health, strength, and confidence. In this video, Liam Roussos takes you through a day in his life as our dedicated Exercise Physiologist at Back Neck and Joint (BNJ), where he plays a key role in our Return to Play program. Liam’s approach is focused on your unique recovery journey, ensuring you move at a pace that feels right for you, and empowering you to regain strength, mobility, and a sense of well-being each day. If you’re ready to start your journey toward recovery, watch the video and visit our website to express your interest in the program. 🌐 https://lnkd.in/gSv-cQjB #ReturnToPlay #RecoveryJourney #ExercisePhysiology #BackNeckAndJoint

Pacing isn’t just about slowing down - it’s about managing your energy for long-term well-being. By finding the right balance between activity and rest, you can avoid flare-ups, prevent burnout, and maintain a sustainable level of energy throughout the day. Pacing is a skill you can develop, helping you stay in control of your body’s recovery. Listen to the full podcast episode on pacing by Dr. Dan Bates and Justine Feitelson: https://lnkd.in/gxSsEJea If you need help finding the right pace for your recovery, reach out to our team at Back Neck and Joint today and let’s work together on a plan that suits you. 🔗 Website: https://lnkd.in/gb2GTgiY 📞 Call: (+61) 9854 4000 📧 Contact: enquiries@backneckandjoint.com.au 🏥 Visit us: 1/310-314 Whitehorse Rd, Balwyn VIC 3103 #BackNeckandJoint #PacingForRecovery #EnergyManagement #JointHealth #PainManagement

Meet Liam Roussos, our dedicated Clinical Exercise Physiologist at Back Neck & Joint! Liam holds a Bachelor’s in Clinical Exercise Physiology, a Graduate Certificate in Neurological Rehabilitation and is pursuing a Master’s degree focusing on virtual reality for Phantom Limb Pain. With extensive experience in the disability sector, he brings deep expertise and is fully accredited with ESSA. At Back Neck & Joint, Liam collaborates with our pain doctors to create tailored exercise programs that alleviate pain and improve patient's quality of life. We're thrilled to have him as a part of our team, combining scientific rigour with a genuine commitment to patient well-being. Visit our website to learn more about Liam and his expertise: https://lnkd.in/gaNg9zDB --- 📞 Call: (+61) 9854 4000 📧 Contact: enquiries@backneckandjoint.com.au 🔗 Website: https://lnkd.in/gb2GTgiY 🏥 Visit us: 1/310-314 Whitehorse Rd, Balwyn VIC 3103 #ExercisePhysiology #PainManagement #Rehabilitation #LiamRoussos #BackNeckandJoint

Have you ever struggled with back pain that keeps you from doing what you love - whether it’s sitting comfortably at work, tending to your garden, or playing your favourite sport? You’re not alone. 80% of people experience back pain at some point in their lives, and many still feel it months or even years later. That’s why it’s important to take the first step towards understanding your pain. At Back Neck and Joint, our Medical Director, Dr Dan Bates, has spent years developing an approach to pinpoint five causes of back pain and provide treatments that target each source. Swipe through to learn the symptoms of each back pain cause. If these sound familiar, it might be time to consult a specialist. Don’t let back pain control your life - we’re here to help you get back to doing what you love. --- 📞 Call: (+61) 9854 4000 📧 Contact: enquiries@backneckandjoint.com.au 🔗 Website: https://lnkd.in/gb2GTgiY 🏥 Visit us: 1/310-314 Whitehorse Rd, Balwyn VIC 3103

"Chronic pain can create a sense of hopelessness, but it doesn’t have to define your life." - Dr. Zeeshan Arain At Back, Neck & Joint, our philosophy is to take an interventional approach to pain management, aiming to not just mask pain, but take it away - restoring autonomy and helping patients return to the activities they love. Whether it’s sports injuries or chronic conditions, our team is dedicated to addressing the root causes of pain and ensuring long-term solutions. If you or someone you know is struggling with persistent pain, book a consultation with Dr. Zeeshan Arain today and take the first step towards living pain-free. Let us help you regain control and get back to doing what you love. Call us now to schedule your consultation or visit our website to learn more. 📞 Call: (+61) 9854 4000 📧 Contact: enquiries@backneckandjoint.com.au 🔗 Website: https://lnkd.in/gyzM2JM5 🏥 Visit us: 1/310-314 Whitehorse Rd, Balwyn VIC 3103 #PainManagement #ChronicPain #HealthAndWellness #BackNeckJoint #DrZeeshanArain

We’re thrilled to introduce Dr. Zeeshan Arain, a dedicated Sports Medicine specialist and qualified General Practitioner at Back, Neck and Joint. With over 20 years of diverse medical experience, Dr. Zee is passionate about helping patients achieve optimal health and live pain-free. His extensive background includes serving as the head doctor for the Melbourne Demons AFL club for 8 years, along with contributions to the Melbourne Storm NRL and the Malaysian track cycling team. This rich experience has deepened his expertise in various pain conditions and innovative treatment methods. Dr. Zee holds a Bachelor of Medicine and Surgery from Monash University and a Master of Public Health and Tropical Medicine from James Cook University. As a valued member of our team, he is committed to delivering a holistic approach to patient care, empowering individuals to regain independence in their lives. You can find Dr. Zee consulting at Back, Neck and Joint three days a week, where he works tirelessly to support our patients' journey to recovery. Learn more about Dr. Zee and our services on our website: https://lnkd.in/g_8fkrs8 Check out his profile here: https://lnkd.in/gE6DR-MV #BackNeckJoint #SportsMedicine #HealthcareExcellence #DrZeeshanArain

Neuropathic pain can be one of the most challenging and misunderstood conditions to manage. If you or someone you know is grappling with this relentless pain, you're not alone. Neuropathic pain often defies the usual pain triggers, making it unpredictable and difficult to describe. It's a pain that affects both body and mind, leaving many feeling overwhelmed and desperate for relief. In our latest blog, "Understanding and Navigating Neuropathic Pain," we delve into what makes this type of pain so unique. We explore the causes, symptoms, and the emotional toll it takes on those who suffer from it. From the burning sensations and painful cold areas to the feeling of water running down the leg, we cover the various ways neuropathic pain manifests and offer insights into why it can be so emotionally draining. Our goal is to help you better understand neuropathic pain and provide a pathway to more effective management. If you're struggling with this condition, don't lose hope. Understanding the pain is the first step toward finding relief. Stay connected with us for more insights into managing complex pain conditions and improving your quality of life. Together, we can navigate this challenging journey. #NeuropathicPain #ChronicPain #PainManagement #HealthAndWellness #PatientCare #BackNeckandJoint