🏃🏾♀️I created the endurance athlete program @risefxmed because I have experienced the consequences of over-stressing my mind and body. Simultaneously, I began to see similar patterns in the symptoms and labs of my distance runner patients. They were depleted and it was affecting not only their running performance but their QUALITY OF LIFE. 🧠We know running affects every system in the body, but when we continuously push our limits, we need different and better tools to remain healthy, resilient, and performing at our best. 🔥Distance running can create chronic energy and nutrient depletions that lead to impairments in gut health, which creates systemic inflammation that ultimately affects performance, sleep, mood, and energy levels. 💊 These symptoms aren’t unique to marathon runners, however, the underlying causes of these symptoms in athletes ARE unique, and this is where conventional medicine falls short. 🧪 This program goes beyond the conventional by utilizing deep history taking and advanced diagnostic tools to determine the unique factors that are contributing to your symptoms. Once we have the appropriate data, we implement the best tools available to resolve your underlying causes SUCCESSFULLY. Don’t let chronic symptoms derail your training and performance. Embrace the functional medicine approach to uncover the root causes and optimize your health. Ready to run your best race? 🏅 Learn more at link in bio. #FunctionalMedicine #RootCause #EnduranceAthletes #MarathonRunners
Ashley Shrader, DNP, IFMCP’s Post
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The Bend Marathon and Half is coming up on April 14th! As you gear up for the big race, we wanted to share some valuable vein health tips to keep you running strong and feeling your best: 1️⃣ Hydrate: Proper hydration is crucial for maintaining optimal circulation and supporting healthy veins. Be sure to drink plenty of water before, during, and after your training runs. 2️⃣ Train Smart with Leg Exercises: Incorporate a variety of leg exercises into your training regimen to build strength and endurance while promoting healthy blood flow. Try exercises like leg presses, calf raises, and hamstring curls to keep your muscles strong and your veins happy. 3️⃣ Embrace Compression Gear: Consider wearing compression socks or sleeves during your training sessions and on race day to enhance circulation and reduce muscle fatigue. 4️⃣ Listen to Your Body: Pay attention to any signs of discomfort such as swelling, heaviness, or pain in your legs. If you experience persistent symptoms, don't hesitate to consult with a healthcare professional. We wish all participants the best of luck in the Bend marathon and half! Remember to prioritize your vein health as you chase your running goals. 🏅 #BendHalfMarathon #RunnersLife #VeinHealth #InoviaVein #BendMarathon
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"Working with Cody over the last 3 months has been life-changing! Not only has he helped me achieve my weight loss goals, but he’s also significantly improved my sciatica pain from a herniated disc—allowing me to work pain-free as a medical professional. 🙏 Cody has given me the tools and support for lasting life changes, far exceeding my expectations. 🌟 Book a consultation today at GymCode to start your journey to a healthier, more active life! 💪 #PainFreeLiving #FitnessJourney #CodyFitness"
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Wait, whaaaaat⁉️🤯😱👇👇👇 It’s no secret, we all are aging 😬 But most people think you lose your muscle in your 50s or 60s… but in reality… 🥁 It starts happening after THIRTY .. yes, 30!!! 👉 So, then what? While most thoughts are correct that your rate of muscle loss is greater in your 50s and 60s than at age 30, many people overlook the fact that: 1. You have an easier ability build and retain muscle in your 30s 2. It doesn’t take as much as you think - especially time A well designed #WeightTraining or resistance training program performed 2-3x per week for 30-60 minutes can be all you. Especially if this program progresses over time, helping you add #strength , mobility and endurance. Endless cardio, constant HIIT and continuously switching things up won’t yield the results you’re in search of 👉 If you’d like help getting started, whether it’s on your own, something virtual, in person one on one or group, just DM STRENGTH and we can chat #strengthtrainingtips #strengthtrainingforwomen #pdx #tigardoregon #oregon #fitnesstips #exercisemotivation
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Cardio doesn’t have to be boring or long. Make it efficient with HIIT and a mix of intensity levels for maximum results! Need help on the journey? 🏋🏾♀️ Book now! 🔗 bit.ly/3Y6wA86 #HIITWorkouts #EfficientCardio #HeartHealth #CardioTips
Sexy Mamas - Cardio is Queen 👑
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🏋️♂️💡 Maximize Your Workout, Minimize Time! 💡🏋️♀️ Strapped for time but committed to staying fit? Circuit training is your secret weapon! 🚀 Combining cardio and strength training, circuit training allows you to get a full-body workout in less time by moving quickly from one exercise to the next with minimal rest. The result? Improved muscular strength, endurance, and cardiovascular health—all in one efficient session. 🕒💪 Embrace circuit training and make every minute of your workout count! #FitnessEfficiency #CircuitTraining #TimeManagement #WorkoutWisdom
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do like Share Subscribe my YouTube channel for more interesting videos Health benefits of walking You carry your own body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include: increased cardiovascular and pulmonary (heart and lung) fitness reduced risk of heart disease and stroke improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes stronger bones and improved balance increased muscle strength and endurance reduced body fat. #walk #health #benefits #everyone
WALKING - benefits
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High-intensity interval training (HIIT) is an incredibly effective way to maximize cardiovascular workouts. By alternating between intense bursts of activity and periods of recovery, you can burn more calories than if you maintained a steady pace. In this morning session, my client utilized the StairMaster, bike, and treadmill for 15 minutes each. She was pushing hard for 45 seconds and then recovering for a minute. This not only boosted her calorie burn but also improved her cardiovascular endurance, all while engaging different muscle groups across the three machines. It's a dynamic, efficient approach to cardio that delivers powerful results. #onlinepersonaltraining #hiitworkout #healthylifestyle #personaltrainer #takecareofyourself #nutritioncoach #cardioworkout #burncalories #selfcare #healthyhabits
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Whether you're training for the Olympics or just love hitting the pool, chiropractic care can take your swimming to the next level! Here’s how: 🏊♀️Improved Range of Motion & Flexibility: Swim with greater freedom and efficiency. 🏊♀️Enhanced Performance: Optimize your stroke technique and speed. 🏊♀️Injury Prevention: Keep your body aligned to reduce overuse injuries. 🏊♀️ Pain Relief: Say goodbye to nagging shoulder and back pain. 🏊♀️ Faster Recovery: Get back in the water quicker with reduced inflammation and enhanced healing. 🏊♀️Better Coordination: Fine-tune your muscle activation and coordination for peak performance. Don't let aches, pains, or injuries hold you back. Dive into the benefits of chiropractic care and swim stronger, faster, and healthier! 🏊♂️💪 📞(802) 860-0382 https://lnkd.in/e2TE3XpH #athleticperformance #chirocare #optimumperformance #headaches #backpain #neckpain #athletes #sciatica #neurologicalsymptoms #ChiropracticCareForKids #massagetherapy #headaches #migraines #armpain #legpain #familychiropractic #ChiropracticCare #Swimmers #SwimStrong #InjuryPrevention #PeakPerformance #SwimFast #HealthyLiving
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Learn about factors, symptoms, prevention, and safety tips for runners. Understand how endurance exercise affects heart health and how to safely train for a marathon. #MarathonRunning #HeartHealth #CardiacAwareness #RunnerSafety #EnduranceAthletes #Health
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High-intensity interval training (HIIT) is an incredibly effective way to maximize cardiovascular workouts. By alternating between intense bursts of activity and periods of recovery, you can burn more calories than if you maintained a steady pace. In this morning session, my client utilized the StairMaster, bike, and treadmill for 15 minutes each. She was pushing hard for 45 seconds and then recovering for a minute. This not only boosted her calorie burn but also improved her cardiovascular endurance, all while engaging different muscle groups across the three machines. It's a dynamic, efficient approach to cardio that delivers powerful results. #onlinepersonaltraining #hiitworkout #healthylifestyle #personaltrainer #takecareofyourself #nutritioncoach #cardioworkout #burncalories #selfcare #healthyhabits
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7moI love that you are getting on video more.