Tameda Monique’s Post

Cardio challenge alert! 💪💦 Push yourself to the limit with this intense lateral jump and power skip combo. No time to rest, just keep going! 🔥💥 Modify with low-impact moves or amp up the intensity with deeper squats. 💯 Take a quick water break and let's get back to it! #CardioChallenge #PowerMoves #NoRestForTheStrong click the link in my Bio for more

Do you even lift, bro? I might not be lifting as heavy as I used to, but consistency is key. I've worked out 26 of the last 30 days—30 minutes of cardio and weights each session. Even though I don't always see or feel the difference, I know the results are there. I'm committed to doing what it takes to stay healthy and strong. What small steps are you taking to keep improving? #FitnessJourney #ConsistencyIsKey #HealthAndWellness #StayStrong #PersonalGrowth

1 MOVE YOU CAN DO ANYWHERE WITHOUT EQUIPMENT Cardio Burn 🔥 Jump Squat Perform 5 sets with 30 seconds rest in between. Adjust your sets and rests as needed. Stretch for 5-10 minutes at the end. *Modification: Squat without the jump. 💝Remember — Do what you can do. There’s no right or wrong in what you can do and what level you are at. The important thing is YOU are doing it! . . #womensfitness #womensworkout #workoutsforwomen #fitnessforwomen

🏃♂️ When’s the Best Time to Do Cardio for Muscle Gains? 💪 If you're trying to pack on muscle, timing your cardio can make all the difference. I like to hit my cardio fasted first thing in the morning or after weight training (just not after leg day!). The science? Fasted cardio in the morning can be great for mental focus, pushes initial food timing back int later morning and morning cardio doesn’t interfere with your weight training, which means your muscles get the full focus they need. 🚨 Pro tip: Avoid doing cardio before weight training if your goal is muscle gain. Research shows that pre-workout cardio can deplete glycogen stores, leaving you with less energy to push heavy weights and get those gains. Save your energy for the weights and finish with cardio for the best results. #CardioTiming #MuscleGain #SmartTraining #FastedCardio #HerculesTraining #BuildAndBurn

A short cardio workout can be a game-changer! It will not only distract you from your worries, but also get your heart pumping, burn calories, and provide an excellent stress-relieving boost. In just a few minutes, you'll be feeling energized, focused, and ready to tackle your challenges with renewed energy and a clearer mind. #beatstressdailywithus #calmepurwellness #cpw #stressmanagement

🏋️♂️💡 Maximize Your Workout, Minimize Time! 💡🏋️♀️ Strapped for time but committed to staying fit? Circuit training is your secret weapon! 🚀 Combining cardio and strength training, circuit training allows you to get a full-body workout in less time by moving quickly from one exercise to the next with minimal rest. The result? Improved muscular strength, endurance, and cardiovascular health—all in one efficient session. 🕒💪 Embrace circuit training and make every minute of your workout count! #FitnessEfficiency #CircuitTraining #TimeManagement #WorkoutWisdom

Get your heart rate up with this low-impact cardio class! 💪🏻💦 Focus on your legs and feel the burn with controlled movements. 💃🏻 Don't worry if you get breathless, it means you're working hard! 😅🔥 #CardioClass #LowImpactWorkout #LegDay #GetFit #FitnessMotivation #WorkoutAtHome #StayActive #HealthyLifestyle

https://lnkd.in/eAQNXqyQ - Looking to shed pounds without additional exercise? Check out my new video on the Abraham Diet and learn how to lose weight fast in just 2 weeks!

CARDIO TRAINING IS ESSENTIAL FOR OUR HEART HEALTH ‼️💪 But you can reap the benefits without endless hours on the treadmill. You can still lose fat with a calorie deficit and and use finishers after lifting sessions to get that heart healthy Cardio in less time. #CardioBenefits #FatLossTips #CardioFinishers #CalorieDeficit #EfficientWorkouts #Homeworkouttips