APEX Performance Wellness & Rehab

Real Results, Real Stories—Ready to Be Next? It’s the time of year when people decide to make changes, so we wanted to highlight this inspiring Champions Circle story that many of you might be able to relate to right now.. At APEX PWR, we’ve spent 2024 helping busy professionals, parents, and everyday people transform their fitness and nutrition. Whether you’re flying across time zones like Darwin, our international flight attendant client, or juggling life’s many challenges, your goals are within reach. Meet Darwin: An international flight attendant for Delta, Darwin made fitness a lifestyle, even with his demanding travel schedule. Through consistency, meal prepping, and prioritizing movement, Darwin achieved incredible results, including: ✨ Increased energy and strength ✨ Leaner physique and enhanced confidence ✨ Mastered balancing fitness, nutrition, and a love for life’s moments Darwin’s transformation proves that you can have it all—health, energy, and the life you love. This is why we created the APEX Nutrition Challenge. 👉 What’s Included: - 12 weeks of group nutrition coaching with weekly LIVE calls led by expert coaches - A personalized macro breakdown tailored to your goals - Unlimited fitness membership in-person (or virtual coaching) to support your journey - 3 DEXA Scans to track your progress with precision Why wait? Take control of your health in just 12 weeks and see what’s possible when you prioritize YOU. 📩 Questions? Reply to this email—we’re here to help! 📈 Price goes up January 5th 💻 Claim Your $100 Discount on Our Website Your transformation starts today. Let’s make 2025 your year! #APEXPWR #NutritionChallenge #FitnessGoals #TransformationJourney

75 Hard, Whole 30 or.. 👇 Finally build the sustainable nutrition & fitness approach that works for you and your schedule and cut off the endless cycle of yo-yo dieting. How does that sound? Starting January 13th, our team is ready to create lasting nutrition & fitness habits with you over 12 weeks. You get: personalized macronutrient breakdown 3 DEXA Scans 12 weeks group nutrition coaching 12 live educational nutrition presentations + Q&A with nutritionist 12 weeks fitness membership at APEX (in person or virtual) Facebook group for support, motivation and community BONUS content with recipes, weekly breakdowns, and more 75 Hard, Whole 30 and other plans can help in the short term - but what's next?! Create sustainable habits that you can carry through a lifetime in our 12 Week Challenge Price goes up January 5th Challenge starts January 13th Claim your spot on our website

The CHALLENGE is LIVE ⚡️Here’s the 12 Week LIVE call curriculum with nutritionist @nutritionbyjennie Upon joining the challenge, you’ll get: 📆 scheduled for your 3 DEXA Scans and 💪 select your fitness option - unlimited in person workouts at APEX - or - virtual coaching with customized program 👩💻 fill out your questionnaire After your DEXA Scan results & questionnaire are submitted, our team will deliver a personalized macronutrient breakdown specific to you, your age, current body composition, goal composition and fitness goals. 🥙 Each week will have a LIVE nutritional education presentation (topics listed in post) + Q&A and guided prompts to keep you on track, motivated and accountable 📆 The CHALLENGE begins January 13th 👉 price goes up January 5th DM for link to claim your spot and get the results you’ve always wanted! #nutrition #nutritionchallenge #challenge #newyearsresolution #weightloss #weightlosstransformation #healthylifestyle

We are WELCOMING 2025 with New Lifts for January! Monday • HIP THRUST Tuesday • INCLINE BENCH DB ROW Wednesday • FRONT SQUAT Thursday • PUSH PRESS Friday • BULGARIAN SPLIT SQUAT Don’t forget that our Holiday Deals for Memberships only last until January 18th, so book your First Workout Free OR your FIRST WEEK FREE in our APEX PWR APP. 📲

New to the lineup 👉 12 Week Nutrition Challenge starting early January 2025! Details 👇 Let’s Thrive in 2025! Most all of our services are still on promo (discount codes at bottom of caption) to help you start the new year strong and moving in the right direction.. 😱 BUT.. 🎁 We packaged (almost) everything up into one, 12 week CHALLENGE! Here’s the details 👇 - 1 on 1 kick off call - Customized macronutrient breakdown - 3 months group nutrition coaching - 3 months fitness membership at APEX (virtual or in person) - 3 DEXA Scans to track progress and determine the winners - 12 weeks live nutrition education - 12 live group Q&A nutrition calls - $100 off if purchased before January 5th + freebies, guides, recipes, shopping lists and MORE 📲 DM to register | Spots Limited While we’re not usually the “challenge” type, this is going to be a great way to get started in the right direction towards your goals while building sustainable habits and creating a community of others with similar desires. We plan to continue on past this challenge! If you have questions, just reach out! ===================================== Here are the other discounts available now on other single services: 👉 20% OFF the FIRST 3 MONTHS of ANY Adult Membership + NO ENROLLMENT Use promo code: JUMPSTART20 👉 20% OFF ALL Gift Card Purchases Use promo code: GIFT20 👉 20% OFF Youth Class Packs Use promo code: NEXTGEN20 👉 $25 OFF Fitness Consultation & Nutrition Services Use promo code: TRAINANDTUNE25 👉 $25 OFF Any Scan, Test, or Champion Package Use promo code: HEALTHHACK25 👉 $25 OFF Self-Pay Physical Therapy Evaluations No code needed – must call to schedule #fitnessmotivation #workoutmotivation #nutrition #weightloss #weightlosschallenge #pdx #oregon #portlandoregon #tigard #beaverton

There’s a lot of exercises that can help skiers prepare for the slopes, but this one needs to be in your weekly routine! Controlled step downs are great for improving leg control, stability and building knee resiliency Skiing places a lot of demand on the legs and oftentimes you hear people complaining about knee pain Controlled step downs are a great way to challenge the knee in a similar angle that it is stressed while #skiing #Skiers ⛷️ 👉 If you’d like more exercises to prepare for the slopes and feel great while skiing, DM us “SNOW” to start a conversation! 📲 DM “SNOW” #skiprep #skiworkouts #exercisesforskiing #mthood #oregon #pdx #ski

Megan & Tom’s Journey: Growing Stronger Together For Megan and Tom Michie, APEX PWR is more than just a gym—it’s a place where they’ve grown stronger, healthier, and more confident together. As a married couple, they’ve embraced their fitness and recovery journeys side by side, starting with incredible success in physical therapy. With expert care tailored to their needs, they overcame challenges and built a foundation for the next chapter in their wellness journey. Now, as active members of APEX PWR’s adult group workouts, Megan and Tom continue to thrive, inspired by professional trainers who guide, support, and adapt each workout to fit their goals. Their story is a reminder of the power of showing up—not just for yourself, but for the people you care about. Megan and Tom encourage and motivate each other every step of the way, making fitness a shared experience that strengthens their bond. Whether it’s celebrating progress, overcoming challenges, or simply enjoying the sense of accomplishment after a great workout, they’ve found a space where they can grow together. Their journey highlights the joy and possibility that come with committing to your health, finding the right support, and doing it all alongside the ones you love.

What's the plan after physical therapy? Let our team work together to take you to new heights and get the most out of life. Lets Thrive in 2025 - reach out today to Chart Your Comeback Story.

At APEX PWR, Coach Iris highlights the importance of comprehensive athlete testing using Vald's force frame and force plates to elevate training programs for volleyball and soccer players. 🏐 During a recent session, volleyball athletes AJ, Rain, and Macy were put through a series of tests, including the counter-movement jump, drop jump, and internal and external shoulder rotation, along with the shoulder-eye isometric test. ⚽️ Meanwhile, soccer athlete Zach completed ankle, knee, and hip extension isometrics, a counter-movement jump, and a hop test. These tests provide detailed metrics that measure efficiency, asymmetry, and overall physical capabilities, allowing coaches to understand each athlete's strengths and areas for improvement. 📈 This in-depth analysis enables the creation of highly personalized training programs that optimize athletic performance in key movements such as acceleration, deceleration, and force production, while identifying potential imbalances. 📊 APEX PWR conducts these tests monthly to track progress and ensure training plans are effective, making adjustments as needed to keep athletes on the path to peak performance. 🚀 If you or your athlete are interested in gaining these insights and advancing your training, reach out to Apex PWR to schedule your personalized testing session.

"When Does PT Really End? Insights from Dr. Sandmeier" “How do I know when I’m done with physical therapy?” Dr. Sandmeier addresses this common question, shedding light on a crucial gap in traditional rehab—the transition from PT to full recovery. The truth is, you’re never truly “done” with exercise. PT is just one phase of your recovery journey. Many clinics discharge patients with improved range of motion but without the strength, balance, or resilience needed to return to sport or daily life confidently. At Apex PWR, we do things differently: 🔑 Closing the Gap: Go beyond range of motion to rebuild strength, endurance, and function. ⚡ Seamless Transition: PTs and performance coaches collaborate to guide you from rehab to peak performance. 🏆 Long-Term Success: Our programs ensure you’re ready for sport, work, and an active life. Recovery doesn’t stop when PT ends—it evolves. Let’s write your comeback story. Explore our programs at Apexpwr.com. 💪