Artemis Thrive’s Post

While self-doubt often reduces resilience, it can also promote growth and learning if kept in check. Support systems and positive thinking strategies can help manage self-doubt and boost resilience. Importantly, self-doubt and resilience don't have to weigh each other down; balanced self-doubt can actually foster resilience. #Resilience #GrowthMindset #SelfDoubt

Register for ASE's class on Resilience before its too late!! Why should you take a class on resilience? ✅ Enhance your ability to handle stress and bounce back from challenges. ✅ Learn practical techniques to build mental toughness ✅ Stay positive in uncertain or difficult times. #ResilienceTraining #MindsetMatters #ProfessionalDevelopment #StressManagement

🌟 Unlock Your Potential with Resilience Training! 🌟 In today’s rapidly changing world, the ability to adapt and bounce back is more important than ever. That's why I'm excited to share the significance of taking a class on Resilience – Developing a Mindset of Adaptability. Taking a class on resilience is not just an investment in your professional growth but also in your personal development. It's about building the mental muscles to handle life's ups and downs with grace and strength. Register for our upcoming class. #Resilience #Adaptability #ProfessionalDevelopment #PersonalGrowth #LifelongLearning https://lnkd.in/gS-mqrHc

The quote "You are the greatest project you will work on" means that you are responsible for your own growth and development, and that you should take care of yourself mentally, emotionally, and physically. It can also be interpreted to mean that you should never stop learning and improving yourself. Here are some tips for making yourself a successful project: Practice self-care: Self-care is essential for your health and performance. Keep learning: Make learning a continuous part of your life. Celebrate your wins: Celebrate every win, no matter how small. Nurture yourself: Make time for yourself and remove yourself from toxic situations. #selfbelief #personalgrowth #keeplearning #dontgiveup

Make time for you and PROTECT that time! This is a key part of the self-improvement and personal development conversation that must be emphasized I can’t stress it enough… Our minds and bodies appreciate it when we make time for ourselves Can you find 10, 15, or even 30 minutes this week where it’s you - and only you - investing in yourself 💪🏼 You’ll notice how well you use that time when you go to the trouble of protecting it! Hopefully this will spark some #mondaymotivation to make time for yourself this week What time in your day will you protect for you and your personal development? #personaldevelopment #selfimprovement #personalinvestment

*Resilience Workshop* *2nd June Sunday at 6pm* Resilience is the ability to bounce back from hardships. People who remain calm in face of disaster have resilience. Its not they experience less distress, as compared to other people, but they use healthy coping mechanism, in ways that foster strength & growth, after emerging stronger than they were before. This leads to Post traumatic growth, rather than breakdown. Although some people have more inborn capacity to be resilient, however it can be built up in people via various strategies & its always better to start as early as you can. Cognitive restructuring, Communication skills, Relaxation Techniques, Emotional Intelligence are the ways to build your resilience & they will be dealt with in detail by our experts, along with an overall view of resilience, so that one can manage their life more effectively. ⏰ 6 PM Date 2nd June Sunday Platform Online #Resilience #mindfulliving #reflection #learning #growth #emotionalintelligenc #communication #education #schools #teachers #parents

✨ Friendly reminder that it’s okay to take a break. Growing up, I believed that every action had to propel me toward my goals. I adopted the mindset of “You can rest when you’ve met your goal,” but the problem was that the goalposts kept moving. Doing things “because I wanted to” or “because it made me happy” didn’t seem like valid reasons, which led to guilt whenever I took a moment to rest. Today, I’m still pursuing my goals, but I’m also more intentional about taking care of myself along the way. It’s a continuous learning journey, and I still struggle to turn my mind off at times, but allowing myself adequate moments of rest gives me the fuel to keep going. Remember, it’s okay to pause and prioritize self-care; it can make all the difference in your long-term success! ✨ #SelfCare #MentalHealth #GoalSetting #WorkLifeBalance #PersonalDevelopment

Life transitions are a common part of our journey, often camouflaged in our daily lives. These transitions, if unnoticed, can pose challenges and hinder our growth potential. Embracing and acknowledging these shifts not only helps us navigate through them more effectively but also presents us with an invaluable opportunity to learn and evolve. #LifeTransitions #PersonalGrowth

Hi, I’m Karen, and I work with learning delivery leaders to help them overcome stress, so that they can live a more balanced life. I can help you: * Work out your level of stress and how the symptoms are impacting your life * Adopt tools and frameworks for managing stress, anxiety and exhaustion * Get back to who you really are, to be calmer and more in control * Find ways to switch off and focus on other things when you’re not at work * Work out what you want to live a from all areas of life, and create a plan to get there, without affecting your career success * Set and maintain boundaries, to create more time for you * Prioritise yourself and create healthier habits If any of this resonates with you, DM me to arrange a chat.