🎇Here's to an amazing 2025, everyone!
🎤Dynamic Speaker 👐Life Coach 🔖Best-Selling Author 📕📘📙 🎙️Podcast Host of EPIC Recovery & Becoming Your Own BFF
🎇The New Year's Resolution Trap: Why Setting Yourself Up for Failure Isn't the Answer As we enter the new year, I can already hear the whispers of those dreaded New Year's resolutions. You know the ones - "I'm going to lose 50 pounds by summer!" or "This is the year I quit all my bad habits cold turkey!" Look, I get it. The start of a new year feels like a clean slate, a chance to reinvent ourselves. But here's the thing: most New Year's resolutions are just our egos talking. They're big, flashy promises we make to ourselves (and often to others) that sound great but rarely stick. And when we inevitably fall short, we end up feeling worse about ourselves than when we started. Talk about a setup for failure! So why do we keep falling into this trap? Well, our society loves quick fixes and dramatic transformations. We're taught that if we're not striving for perfection, we're not trying hard enough. But that's just not how real, lasting change works. Instead of making inflated resolutions, what if we treated ourselves like our own best friend this year or this month, or just today? What would that look like? Here are a few ideas: 1. Focus on small, sustainable changes: Instead of vowing to hit the gym for two hours every day, how about committing to a 10-minute walk three times a week or even once a week to start? Remember, it's not about being perfect - it's about progress. 2. Celebrate your successes, no matter how small: Even drinking an extra glass of water or having carrot sticks instead of chips today is worth acknowledging! Building self-esteem is about recognizing our smaller efforts, not just our big ones or our outcomes. 3. Be kind to yourself when you slip up: If you miss a day or indulge in something you want to cut back on, don't beat yourself up. Your best friend wouldn't berate you for being human, right? 4. Set intentions, not resolutions: Instead of rigid goals, think about how you want to feel this year. Maybe you want to feel more energized, more connected, or more creative. Then ask yourself what small steps might help you move in that direction. 5. Check in with yourself regularly: Don't wait until next December to evaluate your progress. Take time each day or each week to reflect on what's working and what isn't, and adjust your approach as needed. Remember, building self-esteem and making positive changes in your life isn't about perfection or dramatic transformations. It's about consistent, small actions that move you in the direction you want to go. It's about treating yourself with kindness and respect along the way. So this year, instead of making resolutions that set you up for failure, why not resolve to be your own best friend? Trust me, it's a game-changer. You've got this! Here's to a year of authentic growth, self-compassion, and becoming your own BFF! #newyear #noresolutions #BYOBFF #sustainablechanges #selfworth #selfesteem #authenticity