Qualia Life Sciences

🫁 Unlike normal breathing, which happens automatically under control of the brain whether we think about it or not, breathing exercises are about consciously controlling the rhythm and depth of our breathing. And when we focus on our breath, we can escape fight-or-flight responses and enter a rest-or-digest state. Get the specifics of the study and learn 5 of our favorite breathwork routines here 👉 https://buff.ly/3XZx8wp

Let us preface this with the fact that we are not endorsing video game binge sessions. Everything in moderation. 😉 But the science is there to support that playing video games requires and trains not only complex motor skills, but also complex cognitive skills. The bottom line: learning with a predominant cognitive component can also drive functional and structural brain changes and cognitive benefits. 🧠 Learn more science-backed activities that influence neuroplasticity here: https://buff.ly/4e38QY3

🧠💭 In a world filled with distractions and noise, it can be challenging to carve out the mental space to think. Let us take a moment to silence the noise and engage in the challenging, yet rewarding work of thinking. #polymath When do you make time to pause and reflect? Tell us in a comment below!

Sexspan is a thing 🥳 In a previous episode of Collective Insights, Susan Bratton shared techniques and therapies to enhance sexual pleasure while reversing the effects of aging (oh yes we did!). You know you're intrigued. Go ahead, listen now: https://buff.ly/4bpAfRr

🚀 Launch Your HR Career with Purpose at Qualia Life Sciences! Are you passionate about people and ready to take your Human Resources career to the next level? 🌟 At Qualia Life Sciences, we’re on the lookout for a dedicated and dynamic Human Resources Assistant to join our growing team. This isn’t just an entry point — it’s an opportunity to immerse yourself in the full spectrum of HR, from recruitment and onboarding to employee engagement and company events. Whether you’re a recent graduate or have 1-3 years of HR experience, this role will allow you to grow your skills, make a tangible impact, and support a team committed to wellness and personal development. 🌿 What You’ll Do: ✅ Create job postings, manage applicant tracking, and coordinate interviews. ✅ Assist with onboarding, payroll processing, and HR documentation. ✅ Plan and execute company events (like our legendary annual team gathering!). ✅ Support employee recognition programs and wellness activities. 💼 Who You Are: You have a degree in HR, Business Administration, or a related field, or equivalent work experience. You bring 1-3 years of experience as an HR intern, assistant, or coordinator. You thrive on interviewing, meeting new people, and building meaningful connections. You’re tech-savvy, organized, and passionate about helping others succeed. 📍 This is your chance to be at the heart of a rapidly growing company where every day offers new challenges and opportunities to learn. Ready to apply? We can’t wait to hear from you! Oh, and did we mention that you should bring a special knack for interviewing to the table?! 😉 Apply through our careers page on our website.

Typing is not the same as good ol' fashioned handwriting when it comes to brain connectivity 🧠⚡️ ✍🏼 Why? Handwriting activates almost the whole brain as compared to typewriting, which hardly activates the brain as such. The brain is not challenged when it’s pressing keys on a keyboard as opposed to when it’s forming those letters by hand. When you have to form letters by hand, an ‘A’ will look completely different than a ‘B’ and requires a completely different movement pattern. ⌨️ But when typing, the keys look mostly the same, regardless of the letter. As a result, the study found, typing required less brain activity in the visual and motor cortices. Do you still employ handwriting when taking notes or journaling? Tell us in a comment below. Curious? We break down the specifics of the study here: https://buff.ly/3zlr07l

Walking = 🧠⚡️ Walking in nature = 🧠🧠⚡️⚡️ 😌Natural environments have restorative benefits that allow us to recover from directed attention fatigue. 🌳While in nature, we’re presented with sights and sounds of trees, animals, creeks, birdsong, clouds, sunsets, and landscapes that we can contemplate with involuntary, effortless attention—a kind of “soft fascination” or awe. 🔋This type of attention is resistant to fatigue and allows us to replenish our capacity for directed attention. Get the specifics of the study and learn more about how nature breaks benefit the brain: https://buff.ly/4aCxa0B #brainhealth #stress #exercise

We often underestimate the power of taking an active interest in the small moments of life. From conversations with a friend to the way light casts shadows on the wall, each moment is an opportunity to experience joy. When we take the time to appreciate the beauty of the everyday, we open the door to happiness that is not dependent on our circumstances. #polymath Drop a 💜 in the comments if you agree.

We often underestimate the power of taking an active interest in the small moments of life. From conversations with a friend to the way light casts shadows on the wall, each moment is an opportunity to experience joy. When we take the time to appreciate the beauty of the everyday, we open the door to happiness that is not dependent on our circumstances. #polymath Drop a 💜 in the comments if you agree. #collectiveconsciousness #consciousculture #subconsciousmind #consciouscommunity #cosmicconsciousness #neurohackersrevolution #collectivephilosophy #philosophy #philosophyquotes #philosophyoflife #lovephilosophy #worldchangers

You can change your health outcomes. We have an awesome new podcast episode for you with Dr. Matt Dawson, CEO of Wild Health. What's on tap? ⏰ Epigenetic clocks and their impact on health 🧠 How to optimize neurobehavior through nutrition, sleep, and lifestyle 🔬The importance of feedback loops in health and performance 👯♀️ How social connection boosts longevity 🧬 Revolutionizing diagnostics with epigenetics and DNA methylation Listen now: https://buff.ly/48vz2Za