Qualia Life Sciences’ Post

One of my top podcasts of all time. What are some of yours? Listen to the statistics at the beginning. Our population is not even surviving never mind thriving. This is why people need coaches, culture change, along with learning how to leverage science to optimize their physiology. We know how and what to do but why are people not making change? This affects their work, home, love life, and unfortunately mental health as well. This podcast will give you some tips and certainly a reason to stop and make better decisions. Culture is not leading us in the right direction.....

Full episode on the Inflammation Nation podcast. Optimizing Liver Health with Glutathione: The Key to Whole Body Wellness Discover how the liver plays a critical role in maintaining the balance of glutathione, a powerful antioxidant essential for overall health. Learn about the liver's influence on systemic glutathione balance, and how it impacts your body's ability to handle toxic burdens. Enhance your understanding of liver health and take control of your well-being. #LiverHealth #GlutathioneBalance #AntioxidantPower #ToxicBurden #Detoxification #WellnessGoals #Healthylifestyle #HolisticHealth #BodyDetox #CellularRepair

Ever forget why you walked into a room? Or look for your sunglasses to find them on your head? How do you know when this forgetfulness is simply "normal aging" or a sign of something more serious. June is Alzheimer's and Brain Awareness Month and there couldn't be a better person to have on the Living a Nutritious Life podcast than Dr. Uma Naidoo, Harvard-trained nutritional psychiatrist and best-selling author. In this episode Keri and Uma chat all about: 🤯stress and what it actually does to the brain 🧠brain-protective foods you must incorporate into your diet and simple ways we can tweak our lifestyle to best protect ourselves from Alzheimer's and cognitive decline. 🍒🌿 Listen here 👉 https://lnkd.in/gu7UHAQN #NutritiousLifePodcast #BrainHealth #HealthyLiving #DrUmaNaidoo #KeriGlassman #AlzheimersPrevention #StayHealthy #PodcastLove 🌿🧠💚

Is Cholesterol Friend or Foe? In our latest episode of the Restorative Longevity Podcast, we break down the truth about cholesterol: why your body needs it, what causes imbalances, and how to manage it naturally. 💡 Key Points: • Cholesterol isn’t bad—it’s essential for your brain and body. • Inflammation, not cholesterol, is the real issue. • Discover tips to reduce harmful fats and support liver health. 🔔 Listen now to gain clarity and take control of your health! https://lnkd.in/gjuC7P5C #RestorativeLongevity #CholesterolHealth #BrainHealth #HeartHealth

Bloating, Constipation, and Gas... sound familiar? Here’s the truth: while these symptoms may be common, they are NOT normal. Your body is sending you a signal that something deeper is going on, and it’s time to start paying attention. In my latest episode of The Women's Vibrancy Code podcast, I’m diving into the gut-hormone connection and how it can affect your energy, digestion, and overall well-being. Trust me, if you’re feeling sluggish, bloated, or struggling with digestive issues, there’s more to it than meets the eye. ✨ In this episode, I cover: Why gut imbalances (like dysbiosis) could be causing your digestive discomfort. How hormonal fluctuations (hello, estrogen and progesterone) are influencing your digestion. Simple tips to kickstart your gut health and feel more vibrant. It’s time to stop guessing and start testing. Your body deserves answers! Tune in to learn how to get to the root of your symptoms and start feeling amazing again. 🎧 Listen now with the link below or in my bio: https://lnkd.in/ehE5sDSA Let’s work together to restore your vitality from the inside out! #GutHealth #HormoneHealth #BloatingRelief #WomensHealth #FunctionalMedicine #WomensVibrancyCode #DigestiveHealth #HormoneBalance

Experiencing frequent discomfort "down there"? It might not be the first place you think to look, but gut health can surprisingly impact vaginal health too! Watch this video to discover key signs that might point to an underlying gut imbalance. ➡️ Visit louisedigbynutrition.com or click the link in my bio to catch the full episode, "Could Your Gut Be the Key to Better Vaginal Health?" Comment "PODCAST" below for the direct link! Dealing with stubborn weight and looking for a more sustainable approach to weight loss? 👇 Comment “MASTERCLASS” below to access my FREE Weight Loss Masterclass! #womenshealth #vaginalmicrobiome #yeastinfections #ibs #acidreflux

Happy Monday! Let us talk about a joint pain I have with many of you: WORK-LIFE BALANCE. As we embark on a new week, I want to share valuable insights from a friend's recommendation of michael mosley's podcast. The podcast focuses on lifestyle habits that significantly impact our well-being. The episode outlines five key behaviors: 1️⃣ Avoid prolonged sitting (trust me: I have done many walking meetings in my life). 2️⃣ Experiment with caloric restriction or intermittent fasting (that one is not easy when traveling, I know) 3️⃣ Allocate time for stress relief—stress is a significant inflammation driver. (Besides meditating, I always prepare my sketchbook to draw or have a book for interesting reading.) 4️⃣ Adopt a 'Mediterranean plus' diet, adding nuts and berries for extra benefits. 5️⃣ Engage in regular, enjoyable exercise (for me, it is a must-do, like a daily medicine I need to take) Ideally, do all of them ✅ However, consider starting from at least one and continuing to drive the required behavioral change. Choosing one to focus on? For me, regular exercise is the standout, pivotal for maintaining both mental and physical health. Finding time for health amidst our busy schedules is challenging for many of us, especially in executive roles. We're often caught in a cycle of stress, lack of exercise, unhealthy eating (and a mind that never disconnects). I've felt these pressures, too, but I found (or am trying hard) ways to integrate health practices into my life. Years ago, training for the World Jiu-Jitsu Master Championship amidst a hectic travel schedule and a significant campaign launch was one of my most enriching experiences. Nowadays, regular swims three times a week—sometimes joined by my daughter—gym sessions with my son, runs with my wife, and even ballet classes with my daughter are not just activities but life-changing experiences that reconnect me with what truly matters. If you're struggling with similar challenges, you're not alone! We all face this 'common enemy'—the pressure of a demanding lifestyle and growing responsibilities as we advance in our careers. Please take a moment to listen to this insightful podcast and consider how these practices might fit into your life. Start now, and HAVE A GOOD WEEK! Listen to the Podcast. I hope it's useful to you. #healthylifestyle #exercise #stressrelief #MediterraneanDiet #intermittentfasting #worklifebalance #executivelife #personaldevelopment Thanks, Simon Goldberg!

🚨NEW PODCAST EPISODE🚨 This week, we're focusing on hormone health - a topic affecting both men and women. Do you know how common low testosterone is in men? And have you ever wondered how it can impact overall health? Hormones act as the body's silent regulators, influencing everything from energy levels and mood to muscle mass and sexual function. Here are some key takeaways from the episode: 🔑 Recognizing and treating low testosterone in men 🔑 Natural ways to support healthy hormone balance 🔑 The importance of hormone health throughout life Plus, learn about HRT (hormone replacement therapy), its considerations for men & women, and potential side effects. The newest episode of the Rena Malik, MD Podcast is now streaming at podcast.renamalikmd.com. It's available in all formats and time stamped for your convenience. Find it at the link in bio. Don't forget to share your hormone health questions in the comments! And, as always, remember to take care of yourself because you're worth it. #hormones #hormonalimbalance #lowtestosterone #testosteronereplacementtherapy #renamalikpodcast

Got coronary calcium? It’s not great news but it’s not the end of the story either. In this first ever episode of Own Your Heart Health, I’m shifting the focus from cholesterol to the real culprit—inflammation. Calcium in your arteries is just the sign of past inflammation. But here’s the thing: you can still take control of your heart health by tackling the root cause. Let’s talk about how lifestyle changes, combined with smart preventive strategies, can help lower your risk and improve your quality of life. Ready to own your heart health? 🫀 Listen or watch now on Apple Podcasts, YouTube, and Spotify! #ownyourhearthealthpodcast #holisticheartcenters #reginadruz #holistichealth #holisticcardiology #hearthealth #heartdisease #cardiovasculardisease #coronarycalcium #functionalmedicine

Full episode on the Inflammation Nation podcast. Unlocking the Power of GGT: Boost Blood Flow, Brain Health, and Immunity Discover how GGT can enhance your overall well-being by improving blood flow, enhancing brain signaling, and boosting immune responses. Learn the importance of monitoring your GGT levels for better health outcomes. #GGTbenefits #BloodFlowBoost #BrainHealth #ImmunityBoost #HealthandWellbeing #MonitoringGGT #BetterHealthOutcomes #WellnessTips #BoostYourHealth #StayHealthy