Healthy Minds Innovations

Each day—and even a brief moment—can be an opportunity for you, your team, and your organization to plan with purpose. We recently spoke with Mashable about the importance of setting an intention, which HMI founding neuroscientist Dr. Richard J. Davidson defines as a “conscious representation of a future goal.” “To some, this might sound like a New Year's resolution. But an intention often implies something deeper, like an urge to shift one's mindset, not just change everyday behavior,” writes senior reporter Rebecca Ruiz. Read the full article and share it with your team ➡️ https://lnkd.in/gfzSMjp3 Want to discover your unique emotional style to help guide your personal intention? Take our free Emotional Styles Quiz ➡️ https://lnkd.in/eztXRGgF

If you’re looking to create a wellbeing practice this year, start by discovering your unique emotional strengths with our Emotional Styles Quiz! This 24-question quiz is designed to help you understand your unique emotional style with personalized results and practice recommendations. ➡️ Take the quiz here: https://lnkd.in/eztXRGgF

💡 Creating weekly resolutions is much more doable and realistic than making resolutions for the entire year. Take it one week at a time, and start fresh every Monday. Every week is a new beginning.

To support you through the holidays and beyond, our team has curated a new collection of practices in the Healthy Minds Program app designed to help you find emotional balance. Head to the Explore tab of our free app to check out ‘Our World of Emotions’ here ➡️ https://lnkd.in/gAkh_AsD

Earlier this month, the United Nations General Assembly unanimously adopted the resolution to declare December 21 #WorldMeditationDay 🌏 In times of global challenges, meditation offers a powerful means to cultivate peace, unity, and compassion. This day reminds us of the importance of nurturing human consciousness so that we may contribute to building a more resilient and sustainable world for current and future generations. Download our free Healthy Minds Program app to start your wellbeing journey today!

As a nonprofit with the goal of helping everyone around the world learn the skills for wellbeing, we need your help to reach our $75,000 campaign goal ($100,000 year-end goal)! Thanks to a generous matching gift, we are 74% of the way there, and every dollar you give by Dec. 31st will go twice as far. If you have found benefit from our free Healthy Minds Program app or any of our wellbeing tools and programs, please donate today so that we may continue to expand our impact on communities across the globe. Donate below ⬇️ https://lnkd.in/gAwAWq3J

The holiday season can be overwhelming, but there are plenty of ways to stay grounded. Check out these expert tips from Better Homes & Gardens—including giving our free Healthy Minds Program app a try! Check out our free app here ➡️ https://lnkd.in/gaEqYpx5 https://lnkd.in/e7W8d9ks

Even when you aren’t doing anything, your brain is relentlessly active—daydreaming, ruminating, contemplating the past or future. How this mind wandering functions can shape your internal conscious experience. 🧠 Researchers recently found that participants who underwent a few minutes of ultrasound stimulation to a certain part of the brain reported significantly heightened mindfulness. In this article from Scientific American, CHM post-doctoral researcher Hadley Rahrig weighs in. Read more now! https://lnkd.in/g5txPQKK

🌟 We’re excited to announce the launch of our new Emotional Styles Quiz! With this new scientifically validated tool, you can discover your unique emotional strengths to build your wellbeing practice. This 24-question quiz, developed by our team of neuroscientists, also provides personalized insights to enhance your wellbeing journey. Take the quiz here ➡️ https://lnkd.in/eztXRGgF

Last chance! Register below to receive access to this exclusive interview on the science behind your emotions with Dr. Richard J. Davidson and Stephanie Wagner, MA,MM, NBC-HWC. All registrants will receive this recorded interview, an invitation to a live Q&A session with Dr. Richie on January 30, 2025, and an entry to win a signed copy of Dr. Richie’s The New York Times bestseller, The Emotional Life of your Brain. https://lnkd.in/gavDZ8rQ