Healthy Minds Innovations’ Post

What if you could bring balance to your health and well-being? Come meet with my group and spend time learning about the seven pillars of health and well-being, we will take a snap shot of where you are now compared to where you'd like to be. Before you leave the session, you will establish your first goal on the road to increasing your overall health and well-being.

Last week I spoke about Brain Maps and how important they are to identify opportunities to improve performance at work as well as your overall wellness. This week begins a series of overviews of each of the 5 brainwaves. Understanding what each brainwave is responsible for in what we do every day is a critical first step to improving how you perform and feel. The first of the 5 brainwaves we are exploring are Beta Waves. To learn more about our solutions, check out 7 Degrees Unlimited.

Taking the time to step outside and immerse yourself in nature can have numerous benefits for both your physical and mental well-being. As the weather cools down and fall approaches, now is the perfect time to give it a try! This article explores the science behind the positive impact of being outdoors on our health and mindset, providing tips to help you incorporate more outdoor time into your routine. Read more here: https://buff.ly/3XWvsU7

How do you establish a self-care habit? 🌟 Dive into our self-care routine designed with neurodiversity in mind, perfect for juggling business demands! Let's blend self-care seamlessly into your day without the overwhelm – just click the link below! ✍️ https://lnkd.in/eEB3N-VK Or book a FREE consultation call with us today and we can discuss how we can support YOU: 📞 https://lnkd.in/ghUG572J Image Description: The image is of multicolored paper beneath an infinity rainbow which is used to raise awareness about neurodiversity. The title states “3) Self-Care Routine: How to Establish a Habit” #Neurodiversity #SelfCareRoutine #EmbraceYourUniqueness

MKC Wealth is supporting Men's Health Week ♂️ MHW exists to share education and awareness about men's health issues around the world. Here at MKC, we understand that your financial health can significantly impact your physical and mental wellbeing. 💰 Financial Stability Reduces Stress: Managing your finances effectively can lower stress levels, leading to better mental health and reduced risk of stress-related illnesses. 📉 Poor Financial Health Can Lead to Poor Physical Health: Financial difficulties often lead to anxiety and depression, which can result in neglect of physical health, poor nutrition, and lack of exercise. 🏃♂️ Time for Wellness: Good financial planning can free up time for you to focus on your physical health, whether it’s through exercise, healthy eating, or relaxation. Let’s take this Men's Health Week to focus on building a solid financial foundation that supports not just wealth, but overall health and happiness. Get in touch to find out more >> https://mkcwealth.com/

When it comes to emotional wellness, there are two modalities to look into: Soothing and Solving Techniques. Check out this graphic to find out how they differ and tune in tomorrow to see how we can put it into practice ✨

West Hub Wellbeing Festival: Habits for Difficult Thoughts and Anxiety   How do you cope with difficult thoughts? Join us for a transformative 1-hour session where you'll:   🔬 Understand the science of stress, anxiety, and difficult thoughts 🧠 Diagnose how stress impacts you physically and psychologically—identify your triggers 💡 Learn 8 MED techniques—Minimum Effective Dose—distilled from over 120 studies, to manage difficult thoughts and emotions ⏰ Create a personalized mini daily routine to convert stress into useful action, gain valuable perspective, and protect time for personal recovery   Don't miss out on this opportunity to gain valuable insights and tools to navigate life's challenges. Reserve your spot now! https://lnkd.in/e4_E_Myk

😤 You know what I’m tired of hearing? …. the same old advice! As a health practitioner, I’ve encountered a lot of misconceptions that can really get in the way of regaining your energy and mental clarity. Here are a few things you’ll never hear me say: 1️⃣ "Just follow this one-size-fits-all plan." — Everyone’s journey is unique. A personalized approach is crucial because what works for one person may not work for another. I tailor strategies to fit your individual needs and goals. 2️⃣ "You should see results overnight." — Lasting change takes time and dedication. While quick fixes might offer temporary solutions, true progress comes from consistent effort and patience. Let’s focus on building sustainable habits for real, long-term results. 3️⃣ "You just need to manage your symptoms."— Your feedback is invaluable. Adjustments are often necessary to ensure the plan remains effective and aligns with your evolving needs. Listening to your body and mind is key to success. Let's heal from the inside out! You won’t hear me say these because my goal is to ensure you get lasting results and can finally say goodbye to low energy and brain fog. I’m here to support you with a realistic and customized approach to help you reclaim the energy and clear thinking that you know you can achieve. Ready to get started? Apply to work with me! #medicaltesting #diagnosticservices #labtests #healthscreening #clinicallabs #diagnostictesting #laboratoryservices #biomedicalanalysis #medicaldiagnosis #healthtests

Self-care’ is so easy to say and yet can be hard to actually do, especially when we need it the most! In my new Nurturing your Nervous System module, I invite you to follow me in practices that have stood the test of time and allow yourself to soften and be in connection for your own deep nourishment. As well as modelling how to share these self-care activities with your clients, I offer you easy and effective ways to support your system whenever and wherever you need it. Here is a short clip from the Self-Care section of the module. https://lnkd.in/exwWzrjR

Wellbeing. 10 interconnected factors that influence how we feel about ourselves and our life. Download your copy of the infographic - https://lnkd.in/eJ23Vh6c