CPTSD Foundation

~Stepping Out of the Hopelessness Wait a minute, weren’t Thanksgiving and Christmas just last week? Here they come again. Celebration doesn’t mix well with trauma. Everyone talks about the busyness of the season as a source of stress, but for survivors of childhood trauma, the struggle with the holidays has much deeper implications. #cptsd #cptsdfoundation #cptsdchat #cptsdblog #theholidays #holidaystress #holidays2024 #nonprofit #stress #becauseeweareworthit #share #healingwiththeseasons #follow #share #happyholidays https://lnkd.in/gf3siqWc

One of the most painful tactics in covert narcissism is turning family members against you. This manipulative strategy, designed to isolate and control, often pulls loved ones into the narcissist’s web to unknowingly serve as “flying monkeys”—trusted people who, often without realizing it, carry out the narcissist’s agenda. #cptsd #cptsdfoundation #cptsdchat #cptsdhealing #trauma #traumainformed #findingsupport #narcissists #covertnarcissits #healingfromabuse #nonprofit #follow #share #help #becausewareworthit https://lnkd.in/gV8s4EBT

The holidays are an intense time of reflection for me. I used to have a big family—a big, loud, Hispanic family—we would gather for birthdays, holidays, and random Sunday dinners. My grandmother held the group together with love and community. Those days are long behind us now. #cptsd #cptsdfoundation #cptsdchat #homefortheholidays #nonprofit #becauseweareworthit #mentalhealth #trauma #holidaystress #holidaytrauma #healingfromthepast #family #follow #share https://lnkd.in/gMGVemGB

The physical and emotional changes associated with perimenopause and menopause can be overwhelming. Struggles with falling or staying asleep, fatigue, brain fog, hot and cold flashes, mood swings, anxiety, and a loss of motivation are common [1, 2, 3].  #cptsd #cptsdfoundation #cptsdchat #cptsdblog #mentalhealth #mentalhealthawareness #transformation #holostic #wellness #healingjourney #perimenopause #traumainformed #trauma #blog #blogger https://lnkd.in/gFAhK_Cx

***TRIGGER ALERT – The following article describes childhood trauma and could be triggering.*** I twirled around, causing the skirt of my best Sunday dress to flair out in a way that delighted my four-year-old sensibilities. It was 1966, and my black patent leather Mary Jane’s made a wonderful clacking sound on the creaky oak floors of the sanctuary. #cptsd #cptsdfoundation #cptsdhealing #triggerwarning #heal #childhoodtrauma #trauma #healingfromabuse #follow #share #nonprofit #healing #traumainformed #mentalhealthawareness https://lnkd.in/gqzkdg7H

Having cPTSD often makes you look at life through a black-and-white lens, and your trauma response to life is not just constantly assessing whether or not people are safe but also whether our environments are safe. #cptsd #cptsdfoundation #cptsdchat #cptsdblog #mentalhealth #mentalhealthwareness #nonprofit #help #traumainformed #trauma #follow #share #mentalhealthwareness https://lnkd.in/g8a-RccB

My mother had been in a car accident. The second one that year, and this time, the car was totaled. Rushing to the emergency room, I was ushered back to one of the bays where she dressed to go home. She had suffered only a few cuts and bruises. #cptsd #cptsdfoundation #cptsdchat #cptsdblog #becauseeweareworthit #nonprofit #healing #trauma #traumainformed #follow #share #childhoodtrauma #selfblame #healingselfblame https://lnkd.in/ghfkNkKC

I recently connected with Alex Abraham, an author with a powerful story about using psychedelic plant medicine to work through childhood trauma, and I wanted to share a bit of his story and approach to healing with you today. #cptsd #cptsdfoundation #cptsdchat #cptsdblog #blogger #becauseweareworthit #traumainformed #traumahealing #healingchildhoodtrauma #plantmedicine #healingwithplants #follow #share https://lnkd.in/g_E6DZVz

On the evening of Election Day 2024, I was so emotionally invested in the outcome that I couldn’t sit still next to my husband as we watched the coverage unfold. Instead, I paced around the house shouting, “We are on track to win!” #cptsd #cptsdfoundatino #cptsdchat #politicsandtrauma #trauma #becauseweareworthit #mentalhealth #mentalhealthawareness #traumainformed #follow #share https://lnkd.in/gYAE_3Ji

Choosing a career is a significant life decision, and for many, it’s a journey filled with self-discovery and growth. However, there may come a time when you find yourself questioning if you’re on the right path. If you constantly feel unfulfilled, stressed, or dissatisfied with your job, it might indicate that you’re in the wrong career. #cptsd #cptsdfoundation #cptsdchat #becauseweareworthit #nonprofit #mentalhealth #mentalhealthawareness #follow #share #life #lifechoices #career #careergrwoth #selfdiscovery https://lnkd.in/gCvuBUE6