Breakthru Physical Therapy + Fitness

Back pain is all too common, and hard to ignore when you’re feeling it! 😩 Untreated chronic pain could hold you back from doing what you love. Our latest blog breaks down signs it’s time to see a physical therapist and 10 effective exercises for chronic back pain that you can start today! Don’t let pain derail your 2025 goals—find out if now’s the time to take control and start feeling your best today! Read more: https://bit.ly/3ZTJNAp #BackPain #2025Goals #HealthyHabits #PhysicalTherapy #Breakthru #PTS

Happy holidays from all of us at Breakthru + PT Solutions!🎄 Wishing you and yours joy and health this holiday season. 💙🧡 #HappyHolidays #BreakthruHolidayCheer

Today showcased the incredible power of collaboration between Breakthru + PT Solutions and higher education! 🎓✨ We had the honor of working with a talented team of students from Seton Hall Stillman School of Business on a project to develop a Social Media Marketing Strategy Plan for Breakthru + PT Solutions. The students created a thoughtful campaign centered on community involvement and engagement, driving both patient-focused and recruitment-focused efforts. Their professionalism, creativity, and strategic insights were truly inspiring! A heartfelt thank you to Cyndi, Matthew, Danie, Elizabeth, and Dr. Dan-o Ladik for partnering with us. Opportunities like this highlight the importance of innovation and teamwork as we shape the future of healthcare and marketing. 💙 #Breakthru #PTSolutions #ProfessionalDevelopment #ShapingTheFuture #UniversityProject

This Thanksgiving season, we’re overflowing with gratitude! 🍂💛 From the moments we share with our incredible patients to the passion and dedication of our teams, the Breakthru + PT Solutions Brands are thankful for YOU. 💙 You inspire us to provide exceptional care every day, transforming lives and building stronger communities together. 🙏🧡 As we reflect on this season of gratitude, we’re reminded how lucky we are to be part of your journey. Happy Thanksgiving from all of us at Breakthru + PTS! 🦃✨ #Thanksgiving #ThankfulFor #PhysicalTherapy #Breakthru #PTSolutions

Active kids and heel pain don’t mix! 🏃⚽ Sever’s disease is a common culprit, but catching it early makes all the difference. Learn to spot the signs and help your child stay in the game! 📖 Read more: https://bit.ly/4fxGPbw #SeversDisease #PediatricCare #HeelPain #ActiveKids #PhysicalTherapy #Breakthru #PTS

As the holiday travel season approaches, long periods of sitting can leave your body stiff and sore. 🚗💺 Try these easy small stretches perfect for public spaces—no embarrassment, just relief. ✨ Save them for your next trips! Physical therapy tailored to your needs can make all the difference in keeping you moving with ease. Discover how PT can make an impact in your life 🔗 https://bit.ly/4czGCD2 #HolidayTravel #TravelStretch #Prevention #PhysicalTherapy #Breakthru #PTS

Today, we honor and thank all the brave veterans who serve and have served our country. Your courage, dedication, and sacrifices will never be forgotten. 🇺🇸 Help us honor our heroes by tagging a veteran you know or sharing your appreciation in the comments. Let’s fill this space with gratitude! Happy Veterans Day from Breakthru Physical Therapy + Fitness! 💙❤️ . . . . If you or a loved one is looking for personalized physical therapy care, visit us to learn more about how we can support your health journey. 🔗 https://bit.ly/4czGCD2 #VeteransDay #ThankYouVeterans #HonorOurHeroes #PhysicalTherapy #Breakthru #PTS

Thankful for my crew at Breakthru for helping my little cutie, Scarlett, with her injury. She’s no longer in pain (thanks to Nick) and can’t wait to get back on the field with her Real Futbol Academy buddies! 💙🧡 Breakthru Physical Therapy + Fitness Nick Nolan

Squat smarter, not harder! Join Zach in #Squatober as he breaks down the essentials of a strong, safe squat. 🏋️♂️ Squats are one of the most effective movements for strengthening your legs, targeting key muscles to boost balance and stability. By building leg strength, you can enhance your independence and protect yourself from falls. Discover how physical therapy can support your journey to stronger, safer movement. Book an appointment today for personalized guidance and injury prevention! https://bit.ly/4czGCD2 #Squatober #LegStrength #BalanceAndStability #FallPrevention #PhysicalTherapy #Breakthru #PTS #NJ

Zach is back to show you a spook-tacular way to protect yourself if you take a tumble backward! Don’t let a fall haunt your Halloween—learn how to fall safely this season. 👻 We’re offering FREE screenings from October 21st-25th to help you prevent falls and stay balanced—call us today to book your appointment! 🍂 📞 609.793.8900 📍 For more fall prevention tricks, visit Breakthru of Medford Fitness! 🎃 https://bit.ly/3BLua5N #FreeScreenings #FallSafety #PhysicalTherapy #Breakthru #PTS #Medford #NJ