There’s a lot of exercises that can help skiers prepare for the slopes, but this one needs to be in your weekly routine! Controlled step downs are great for improving leg control, stability and building knee resiliency Skiing places a lot of demand on the legs and oftentimes you hear people complaining about knee pain Controlled step downs are a great way to challenge the knee in a similar angle that it is stressed while #skiing #Skiers ⛷️ 👉 If you’d like more exercises to prepare for the slopes and feel great while skiing, DM us “SNOW” to start a conversation! 📲 DM “SNOW” #skiprep #skiworkouts #exercisesforskiing #mthood #oregon #pdx #ski
APEX Performance Wellness & Rehab’s Post
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How can social media be used to boost skiing performance? 📱 Outcome-based comparisons on social media can be detrimental to athletic performance. It’s easy to scroll through Instagram, see a race result, and feel demotivated. As skiers, we can combat this by seeing the bigger picture of an athlete’s progress and understanding how they achieved that podium finish and how many days of improvement they dedicated themselves to. Progress is a process, and through patience and hard work, we will begin to see positive outcomes. #apex2100 #skiacademy #skiing #skiracing #skiracer #motivation #fisalpine #winter #slalomskiing #internationalbaccalaureate #ibworldschool #athleticdevelopment
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Are you thinking about skiing this Christmas? Perhaps you have booked it already! Skiing is a wonderful way to exercise in the fresh air, and it is definitely the type of holiday that brings you happy times. Injuries can happen though as I am sure you are aware, so it is best to prepare yourself prior to your trip with a strengthening programme. If you are unsure which programme would suit you best, why not come and see one of our physios who can give you a tailored programme to suit your needs. #strengtheningexercises #skiing #avoidinjuries #physiotherapyadvice #hampstead #finchley
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Thibaut Schnitzer (Top-Level Physiotherapist & Physical Trainer in Alpine Skiing) Discover how Thibaut Schnitzer pushes physical preparation to the limit with Myocene. In top-level alpine skiing, it's critical to balance subjective feelings of fatigue with objective data to maximize performance while preventing injury. 💬 "The Myocene device helps us compare daily sensations with actual muscular fatigue data. It's a game-changer for trainers to back up decisions and adjust load when athletes are nearing their limits." – Thibaut Schnitzer 📖 Read the full interview and see how Myocene is revolutionising elite training strategies! 👉 Don't miss out: https://shorturl.at/VXg4u #Skiing #elitesport #SportsScience #ElitePerformance #AthleteRecovery #Myocene
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This is such a great initiative, and we certainly need more programs like this here in the US. Research strongly indicates that plenty of sports injuries - particularly in high-intensity sports like skiing - can be avoided with proper training and risk awareness/mitigation strategies. Educating athletes both professional and recreational should be a top priority. #sportsinjuries #skiing #injuryprevention
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Skiing with children can be quite daunting, especially if it is their first time on the slopes. From shorter queues to enhanced safety, smaller resorts can help remove some of the apprehension around taking children skiing. Read our guide to find out more: https://lnkd.in/e3AEzydu #SkiTrip #Skiing #Travel
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Detailed review of adult ski lessons (both private & group) from Ski 2000 in Selva Val Gardena. Plus what's it like skiing in the Dolomites as a beginner: https://buff.ly/4bpYijn #ski #skiing #skilessons #learntoski #ValGardena #Selva #Dolomites @VGardena @Scuola2000 @nessfisher
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Helping companies promote their adventures to a wider audience. Adventure Travel Writer | Action Sport Expert | Owner & MD
Detailed review of adult ski lessons (both private & group) from Ski 2000 in Selva Val Gardena. Plus what's it like skiing in the Dolomites as a beginner: https://buff.ly/4bpYijn #ski #skiing #skilessons #learntoski #ValGardena #Selva #Dolomites @VGardena @Scuola2000 @nessfisher
https://buff.ly/4bpYijn
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How many ski lessons to get a beginner skiing on the slopes? That depends on the athletic ability of the skier. This article is very insightful. Treat your ski newbie with at least 3 back to back lessons. Don't try teaching them yourself. The instruction is better to come from someone else. Also, pick a sunny day so they learn to love it. https://lnkd.in/gDk-y2S3
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A lot of people already know that to get high edge angles, you need to get low to the snow. But are you doing it the right way? This skier shows a pretty common problem when trying to get low and get those high edge angle carves. Here Ryan gives a little snippet of video analysis with a drill to work developing “touch” of inclining to create edge angle 🔪 ⛷️ Want your skiing analysed like this? Comment “performance” below to apply for a free 1 hour online lesson 💻 #ski #skiinstructor #carving
