You're facing high-pressure client meetings. How can you set boundaries to avoid feeling overwhelmed?

2 Prepare Thoroughly

Preparation is your best defense against the pressures of client meetings. By thoroughly researching the client's background, previous projects, and potential needs, you equip yourself with the knowledge to confidently address their concerns. This preparation also allows you to anticipate requests and set realistic expectations for what can be achieved within the scope of your capabilities and time constraints. When you're well-prepared, you're less likely to feel cornered or overwhelmed during the meeting.

4 Assertiveness Training

Assertiveness training can be an invaluable tool in learning to set boundaries without coming across as aggressive or passive. This training teaches you how to express your thoughts and feelings confidently and directly. By practicing assertiveness, you can navigate high-pressure situations by clearly stating your needs and the rationale behind your boundaries, which can help in reducing feelings of being overwhelmed.

5 Schedule Wisely

Managing your schedule is another aspect of setting boundaries. Avoid back-to-back meetings which can lead to burnout. Instead, space out your appointments to give yourself time to decompress and prepare for each interaction. This scheduling approach not only helps in maintaining your energy levels but also ensures that you can give each client the attention they deserve without feeling rushed or overwhelmed.

7 Here’s what else to consider

This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. What else would you like to add?