You're struggling to establish boundaries with colleagues. How can you safeguard your well-being?
If you find yourself overwhelmed by colleagues overstepping, it's time to assert your limits to preserve your well-being. Here are strategies to help you establish those necessary boundaries:
- Communicate your limits clearly and assertively without being confrontational.
- Learn to say 'no' when requests go beyond your professional scope or personal comfort.
- Schedule 'me time' into your calendar to ensure you have breaks from constant interaction.
How do you maintain your personal space at work? Share your experiences.
You're struggling to establish boundaries with colleagues. How can you safeguard your well-being?
If you find yourself overwhelmed by colleagues overstepping, it's time to assert your limits to preserve your well-being. Here are strategies to help you establish those necessary boundaries:
- Communicate your limits clearly and assertively without being confrontational.
- Learn to say 'no' when requests go beyond your professional scope or personal comfort.
- Schedule 'me time' into your calendar to ensure you have breaks from constant interaction.
How do you maintain your personal space at work? Share your experiences.