Inspiration Space

Is your mind holding your business back? Most of us spend 50% of our time trapped in unhelpful thought patterns. We call this “saboteur mode” where we operate on autopilot. This not only affects how we think and feel but also holds us back from making progress in our business. Being on autopilot leads to reactive, unhelpful behaviours that undermine our ability to make clear, effective decisions. We have a practical tool to help co-founders and business owners build their mental fitness muscles. Solomon Slade, our Mental Fitness Coach, will guide you in building mental fitness skills to shift into a resourceful mindset. Swipe across to learn how to make the shift, and reach out to us if you need further guidance.   #leadership #businessgrowth #mindfulness #mentalflow

It’s the third WTF of 2025… if you haven’t thrown your goals (or your laptop) out the window yet, congratulations. You’re ahead of the game. Small steps add up, even if those steps lead straight to your bed. 😅 Rest counts as progress too. Struggling to keep the momentum going? Focus Forward is a 2-hour vision board online workshop we designed to help you reset, refocus, and craft a vision that aligns with the life and business you want. We’ll clear the noise, quiet the distractions, and build a plan that feels true to you. To apply ➡️ https://lnkd.in/eJ8vAhkE #founderenergy #smallwinsbigmoves #businesswithoutburnout #inspirationspace #newyearsresolutions #wtf2025

We’re on the second WTF of 2025, and honestly? That’s an achievement. 🏅 No resolutions have been abandoned (yet), and showing up still counts. Progress is progress, even if it’s slow, snack-filled, or involves aggressively patting yourself on the back for surviving. If you’re feeling the small win energy, lean into it. Need help turning those wins into momentum? Join our community co-working every Monday and Wednesday for motivation and accountability. Message us for the link. #founderenergy #smallwinsbigmoves #businesswithoutburnout #inspirationspace #newyearsresolutions #wtf2025

January 1st - the day we’re supposed to have it all figured out… But 2025 said WTF (Wednesday, Thursday, Friday) to kick things off. 😅 The year doesn’t need to start at full speed. Ease in, grab a snack, and let the plans come when they’re ready. Need a little help kicking things off? Our Founder Coaching is here when the snacks are gone and the ideas start flowing. To apply ➡️ https://lnkd.in/e9jxBd7y #founderenergy #smallwinsbigmoves #businesswithoutburnout #inspirationspace #newyearsresolutions #wtf2025

A lot of people don’t like meditation and that’s okay. Mental Flow is about understanding your mind and working with it. It’s about building mental fitness muscles that get you out of autopilot mode. You’ll be more focused and less distracted. You’ll show up in your business with more creativity. Things will begin to feel more effortless. Seriously, no one has time to sit on a cushion for hours. 😅 #mindfulnesscoach #mentalflow #emotionalintelligence #wellnessjourney #positiveintelligence

When Solomon Slade tried meditation for the first time, it wasn’t the blissful experience he’d imagined. In fact, he walked out halfway through. A year or so later, a friend recommended that he go on a 10-day silent retreat. He had no idea what to expect but keeping an open mind, he said yes! It was physically painful and mentally overwhelming but it taught him how to face his mind and come out stronger. Today Sol teaches mindfulness. He’s also a mindset coach. His coaching is based on the latest research from Neuroscience, Positive Psychology, Cognitive Behavioural Psychology, and Performance Science. Your mind can be wild and overwhelming, but it’s also where your strength lies and that’s what we’ll explore in Mental Flow. Don’t worry, we won’t get you to sit in silence for 10 days. 😅 Mental Flow with Sol is all about working with your mind in ways that feel sustainable. We’ll bring in meditation in a practical way that benefits you. Follow us for updates on Mental Flow. The waitlist opens in 2025. #mindfulness #mentalflow #stressmanagement #entrepreneurmindset #emotionalintelligence #wellnessjourney #cofounderlife 

2024 has been a crazy year for business owners and co-founders. Let Mental Flow help you shift from autopilot to clarity, confidence, and focused action. Follow us to learn more about building your mental fitness in 2025. #2024wrapped #mentalfitness #cofounderlife #mentalflow

When we compare our progress to others, we’re not just losing joy. We’re handing over the compass that keeps us on course. Social media, flashy wins, and curated highlight reels can trick us into thinking we’re behind. And while it may sound cliché, we offer these hard-won words of wisdom: everyone’s journey is distinct. Trying to walk someone else’s path will only lead you astray from your own vision and what makes you unique. So, instead of measuring your progress against others, focus on what you want. What’s working? What’s exciting? What’s teaching you? These are the breadcrumbs to follow - not the noise of gurus and the loudest voices on LinkedIn. Our invitation to you this week... Take two minutes to close your eyes, take a deep breath, and as you exhale, let go of the dreams that aren’t yours. Breathe in the confidence to grow your own way. Ready? #personalgrowth #mindset #selfimprovement Anu Atluru

Meet Solomon Slade, our Mental Fitness Coach and the expert behind our Mental Flow programme. With a diverse background from coordinating city-wide community projects and events to running a youth movement, mentoring young people with complex needs, and leading the largest online student community in the world. Sol went on to train at two of the UK’s leading mindfulness institutions: the Sussex Mindfulness Centre (an NHS Foundation Trust) and the Oxford Mindfulness Centre. He’s had the privilege of delivering the NHS-approved 'Gold Standard' programmes, including Mindfulness-Based Cognitive Therapy (MBCT), Mindfulness-Based Stress Reduction (MBSR), 'MBCT for Life,' and 'Finding Peace in a Frantic World.' Additionally, he is qualified in Shirzad Chamine’s Positive Intelligence (PQ) Coaching Programme. Sol works with co-founders and business owners at Inspiration Space to teach practical skills that help: 🌟 Gain clarity in decision-making 🌟 Build stronger business relationships 🌟 Stay calm and focused under pressure With Sol’s guidance, you’ll discover how mental fitness can transform the way you lead and grow your business. Spots in Jan 2025 are limited. Follow us for updates on Mental Flow. #mentalfitness #mindfulness #stressmanagement #businesspartners

Put intrusive thoughts on mute 🤫 Your saboteurs, whether it’s the Pleaser, the Controller, the Avoider or others, may have once helped you cope with challenges. But now, they silently hold you back from making clear decisions, leading effectively, and growing your business. Take the Saboteur Test to uncover the mental habits that are getting in your way. By identifying these patterns, you’ll: 🧠 Gain clarity on what’s holding you back as a leader. 🧠 Strengthen how you collaborate with your business partner and team. 🧠 Build the mental fitness needed to take your business to the next stage. Click the link in the comments to take the test today. #mindsetshift #selfawareness #emotionalintelligence #mentalflow #stressmanagement #entrepreneurmindset