The Happy Mums Foundation

It's important to us that all our volunteers feel fully equipped and supported while carrying out their roles. Investing in training for them is an investment in support for all the mums and mums to be who attend our groups. It also provides new opportunities for mums who aren't sure what format 'going back to work' might take for them. Our peer-led supportership helps cover the costs of training and ongoing support for our amazing volunteers. Be a Happy Mum Hero: Support Happy Mums with a Monthly Supportership! Every mum deserves to feel happy and supported. At Happy Mums, we understand the unique challenges of motherhood and the power of peer support. That’s why we offer life-changing peer groups, training, and resources – all focused on maternal mental health and wellbeing. But we can’t do it alone. We rely on the generosity of people like you to help us continue our vital work. By setting up a supportership, you’ll be making a real difference in the lives of mothers across Cumbria. #supporterships #volunteering #socialenterprise #mumssupportingmums #peerled #peersupport

With the festivities continuing for New Year this week, our groups will remain online, with in-person meetings resuming from January 6th. Personally (Lucinda here 👋), I find there’s a lot of pressure at New Year to start something new or tackle something you’ve been putting off. To go out or throw a party. To celebrate the year you’ve had—or put a bad year behind you and prepare for a great one. It’s too much pressure for just one day. Yes, it’s a transition in the calendar, but it doesn’t have to be a transition in your life—unless you really want it to be. Change isn’t something we humans are naturally great at, so why force it? I won’t be going out on the town or hosting a big party (unless you count me, Harry, and a few tubs of Pringles as a party!). Sure, I like to reflect on some of the good things that happened over the year, but I’m not making any resolutions. I’m not deciding, “This is the year I’ll go to the gym three times a week” or “I’ll cut out chocolate for good.” Instead, I’m focusing on being content with who I am—which, now that I write it, might be more of a resolution than I originally intended! But hopefully, you get what I mean. I’m not resolving to change; I’m choosing to appreciate who I am and what I have—and that feels like enough. Take this as your reminder that you are amazing just as you are. Take each day, each hour, each minute as it comes. Smile if you feel like it. Cry if the tears want to fall. Every emotion is as valid as you are. And you are always welcome to safely share whatever emotion you need to in our groups. #festivitiescontinue #onlinesupportgroups #mumssupportingmums #newyearsresolutions #youareenoughasyouare

Navigating maternal mental health can be challenging, and when you’re trying to advance your career at the same time, it’s no easy feat. We want to celebrate your dedication and offer our support through our Empowerment Membership! For just £8 a month, you’ll gain access to a wealth of resources and opportunities designed to uplift and empower you on your journey: Two networking events each year—one online and one in-person—where you can connect with other incredible mums. A chance to share your story with a profile raiser piece on the Happy Mums Blog, showcasing your unique journey. Your blog posts will be shared across our social media channels three times throughout the year, helping you reach a wider audience. A quarterly Mums Newsletter, packed with tips and stories, tailored to inspire and support you. Join our weekly peer support groups, available across Cumbria and online, to connect with fellow mums who truly understand. A special invitation to our Annual Picnic—a perfect opportunity to relax and bond with other members. Plus, access our Supporters Merch Site to find exclusive items that celebrate our community! Don’t miss out on this chance to connect, grow, and thrive while navigating the beautiful complexities of motherhood. Join us today and empower yourself on this incredible journey!

Winging its way to an inbox near you (or maybe the junk folder!) Our latest newsletter is more of a year in review... So much to talk about but mostly it's a great big thank you to everyone who has worked with and supported us. Merry Christmas Everyone - take care of you x #happymumschristmas #peersupport #cumbriamentalhealth The Henry Smith Charity Cumbria Community Foundation Social Enterprise Cumbria The National Lottery Community Fund People's Postcode Lottery Cumbria CVS (Council for Voluntary Service) Promoting Autonomy and Change Ltd (PAC Therapy) Dodd & Co Chartered Accountants The Rebuild Site Amentum

If you've recently asked a question, applied for a role, or completed a registration form and haven't heard from us in a couple of days, please check your junk email folder as our messages often end up there. If you still haven't received anything, feel free to call us at 01228 592301 during office hours: Monday, Tuesday, Thursday, and Friday from 9.30 am to 2.30 pm. Thank you for your patience! #happymums #spamemails #peersupport Image Description: A graphic with the Happy Mums Foundation logo at the top. The text reads: "Our emails don't always reach inboxes. Check your junk!" Below the text is a simple graphic of a yellow email going into a spam/junk folder with a "no entry" symbol on it.

At Happy Mums we always try to keep our groups running over holidays where possible because mental health doesn't take a break. But our venues do, so rather than cancel altogether we are running what we can online to make sure there is a safe space at the usual weekly times. Everyone registered for groups will recieve an email from info@happymums.org.uk during the week. If you'd like to join you can register online or message use via messenger and we will get a link to you. Take care, we wish you all the support you need this Christmas x #happymumschristmas #mentalhealthdoesnttakeachristmasbreak #peersupport

Help us create safe spaces for mums and mums-to-be to share their true feelings! On average, it costs just £4 per mom for venue hire—ensuring these women feel heard, supported, and not alone in their journey. Would you consider donating £4 a month to uplift a mum in your life? Your support can make a world of difference, giving them a nurturing environment to express themselves and connect with others. Together, we can empower mums and foster a community where no one feels isolated. Let’s help each other thrive!

Looking for a last-minute gift for an amazing Mum in your life?* Why not give the gift of peer support through one of our supporterships or limited edition Christmas donation cards? (*It doesn't have to be your mum, or even a mum you're related to!) Available now: https://lnkd.in/dKfUxryY And don't forget to share! #lastminutegifts #peersupport #happymums Lizzie Anderson Kat Vevers Sarah Penn Becky Rose Fisher

Did you know all our support groups are led by volunteers? We need at least 2 facilitators and 1 helper, ideally 3 facilitators and helpers, plus 2 welcomers to ensure everything runs smoothly. At Happy Mums, we believe your mental health experiences are a strength to be embraced. Interested in helping out? Check out https://lnkd.in/drmvjx6k . We’re currently recruiting in North and West Cumbria. If you can spare an hour and a half a week, you’ll be making a real difference to many mums and mums-to-be. #SupportEachOther #HappyMums #VolunteerWithUs

If you have asked us a question, applied for a role or completed a registration form recently and you've not heard back from us within a couple days - please check your junk email folder. Our emails have a habit of ending up there. If you've still not received anything give us a call on 01228 592301 in office hours. Our office hours are 9.30-2.30pm Monday, Tuesday, Thursday Friday. Thank you! #happymums #spamemails #peersupport --- Image Description: A graphic with the Happy Mums Foundation logo at the top. The text reads: "Our emails don't always reach inboxes. Check your junk!" Below the text is a simple graphic of a yellow email going into a spam/junk folder with a "no entry" symbol on it.