MindHug

Do you agree with Daria I., 4th generation of the iconic Illy Coffee family, journalist, and executive coach? Her words inspire us to embrace courage and creativity in the face of change. Tell us your thoughts in the comments below! 👇 #DariaIlly #MindHug #MindHugMoments #WeGotYou #Change #BoldnessToInnovate

🧠 Feeling exhausted from making too many decisions? You’re not alone. Here are some tips to overcome decision fatigue and reclaim your mental energy. 💬 What’s one decision you wish you didn’t have to make today? Let us know! #WeGotYou #MindHugMoments #DecisionFatigue #MentalClarity #StressRelief #WellbeingTips #HealthyHabits

Holiday cheer is in the air! 🌟 How many of these festive moments have you checked off this December? 🎄✨ Share your score and tag a friend to join the fun! 🎅 #HolidayBingo #FestiveSeason #MindHugMoments

Discover the power of MindHug's SURE Model, where Safety, Understanding, Release & Reframe, and Experience come together to create a supportive and transformative wellbeing experience. 🌟 In this final part, Chitraj (Raj) Singh explains Experience—the step that takes learning from therapy into real-life application. See how tailored experiences can empower you to create lasting change and embrace a life of resilience and joy. 💬 Ready to explore the SURE Model for yourself? Drop your thoughts below or reach out today—we’re here for you. #WeGotYou #MindHugMoments #MentalWellbeing #SUREModel #LifeChangingExperiences #EmpathyInAction #TransformYourMentalHealth

Discover the power of MindHug's SURE Model, where Safety, Understanding, Release & Reframe, and Experience come together to create a supportive and transformative wellbeing experience. 💡 In this second part, Chitraj (Raj) Singh delves into Understanding and Release/Reframe—the essential steps to processing emotions and reframing negative thought patterns. See how these tools help pave the way for clarity and self-compassion. 💬 Don’t miss the final video, where we’ll talk about Experience and how it ties the SURE Model together for lasting transformation. #WeGotYou #MindHugMoments #MentalWellbeing #SUREModel #Understanding #ReframeYourMind #TransformYourMentalHealth

Discover the power of MindHug's SURE Model, where Safety, Understanding, Release & Reframe, and Experience come together to create a supportive and transformative wellbeing experience. ✨ In this first part, Chitraj (Raj) Singh explores Safety—the foundation of mental wellbeing. Learn how creating a safe space for thoughts, emotions, and experiences can unlock the path to healing and growth. 💬 Stay tuned for the next video, where we’ll dive into Understanding and Release/Reframe—key pillars of the SURE Model. #WeGotYou #MindHugMoments #MentalWellbeing #SUREModel #SafetyFirst #TransformYourMentalHealth #EmpathyInAction

Here’s your gentle nudge from MindHug to slow down and embrace a little self-care today. 🌿 Save this wellness reminder and share it with someone who needs a positive boost! Let’s take small steps toward better mental health, together. ✨ #MindHugMoments #PositiveEnergy #SelfCareRoutine #MentalWellness #WeGotYou

At MindHug, we believe in healing through experiences. 🌿 Our experiential therapies are designed to help you process emotions, reduce stress, and rediscover yourself. These therapies aren’t just sessions—they’re journeys toward a healthier you. 🌟 Which therapy would you try first? Tell us below! 💬 #MindHug #ExperientialTherapy #MentalWellness #TransformYourLife #HealingThroughExperience

Pour yourself a perfect Illy coffee and get ready for a conversation that’s as rich as the brew! ☕️ We dive deep into change and innovation with Daria I., 4th generation of the iconic Illy Coffee family, on the ‘We Got You’ podcast by MindHug. 🎙️ From embracing the freedom to fail to driving personal and organisational change, this episode is one you won’t want to miss: stay tuned for 11th December! Chitraj (Raj) Singh #IllyCoffee #DariaIlly #WeGotYou #MindHug #GiveYourselfAMindHug #Podcast #Change #MentalWellbeing

💬 What would you say to yourself when things felt too heavy to carry? We’ve all faced moments of doubt, rejection, or fear. Imagine offering your younger self the compassion you deserved back then. 💛 Join our "What Would You Say to Yourself?" campaign to share wisdom and kindness—because it's never too late to rewrite your story. ✨ What advice would you give yourself? Tell us in the comments! 👇 #WeGotYou #SelfCompassion #MentalHealthMatters