High Intensity Business

What does it take to actually run 120 personal training sessions a week as a solo HIT strength trainer successfully? Doug Holland is a master strength trainer, a powerlifter, and the owner of Intelligent Exercise, and he has mastered the art of delivering high-quality training sessions each week all by himself. In this episode, Doug shares how he makes it all work: we dive deep into managing personal training sessions from start to finish, structuring and progressing workouts, and building strong client relationships, all without burning out. If you want to learn what it takes to be a successful, high-level HIT trainer, you’ll want to listen to this episode!   🎧 Check out the full episode here ⬇️   https://lnkd.in/ekq2wMYQ ━━━━━━━━━━━━ ⚡ Want to GROW your HIT business? Go here: https://lnkd.in/eBjHaGAu ━━━━━━━━━━━━ #HIT #HighIntensityBusiness #FitnessBusiness #PersonalTraining #StrengthTraining

How much should you spend on Marketing your HIT Strength Training Studio? Award-winning Trainer and Fitness Business Operator Sherri McMillan of Northwest Personal Training explains.   🎧 Check out the full episode here ⬇️   https://lnkd.in/ehgRy7FR ━━━━━━━━━━━━ ⚡ Start & Grow your HIT Business for FREE - https://www.skool.com/hib ━━━━━━━━━━━━ 💪 Get Great HIT Machines from Imagine Strength Here: https://lnkd.in/ehKB9ngX ━━━━━━━━━━━━ #HIT #HighIntensityBusiness #FitnessBusiness #PersonalTraining #StrengthTraining

What are the big things your HIT Fitness Business should focus on marketing-wise for 2025? If you want to seriously grow your strength studio, get and retain more clients, and find highly profitable business speaking opportunities, then this is for you. Sherri McMillan is the owner of Northwest Personal Training and is an award-winning fitness professional and business builder with more than 30 years of experience. In this timeless throwback, she talks about why timing matters in marketing, what you should focus on, how to be organized and efficient when executing, and so much more. If you want to start 2025 with a bang, grab your pencils, get ready to take notes and tune in to this one!   🎧 Check out the full episode here ⬇️   https://lnkd.in/ehgRy7FR ━━━━━━━━━━━━ ⚡ Start & Grow your HIT Business for FREE - https://www.skool.com/hib ━━━━━━━━━━━━ 💪 Get Great HIT Machines from Imagine Strength Here: https://lnkd.in/ehKB9ngX ━━━━━━━━━━━━ #HIT #HighIntensityBusiness #FitnessBusiness #PersonalTraining #StrengthTraining

Marketing Your HIT Personal Training business shouldn’t cost you an arm and a leg — TimeSaver Strength’s Steve Berthiaume explains some very effective things you can do to get more strength training clients.   🎧 Check out the full episode here ⬇️   https://lnkd.in/edNHC6zP ━━━━━━━━━━━━ ⚡ Want to GROW your HIT business? Go here: https://lnkd.in/eBjHaGAu ━━━━━━━━━━━━ 💪 Get Great HIT Machines from Imagine Strength Here: https://lnkd.in/ehKB9ngX ━━━━━━━━━━━━ #HIT #HighIntensityBusiness #FitnessBusiness #PersonalTraining #StrengthTraining

What’s it like to start a HIT Fitness Business using minimal equipment and grow it successfully to the tune of 50 sessions a week? TimeSaver Strength founder Steve Berthiaume joins the podcast to talk about how he started his HIT studio with a barebones setup, using a simple, minimalist approach to High-Intensity Training, and the key moves he made that finally unlocked growth and success. If you want to learn how to build a HIT studio with minimal equipment while maximizing your potential for success, tune in to Steve’s story!   🎧 Check out the full episode here ⬇️   https://lnkd.in/edNHC6zP ━━━━━━━━━━━━ ⚡ Want to GROW your HIT business? Go here: https://lnkd.in/eBjHaGAu ━━━━━━━━━━━━ 💪 Get Great HIT Machines from Imagine Strength Here: https://lnkd.in/ehKB9ngX ━━━━━━━━━━━━ #HIT #HighIntensityBusiness #FitnessBusiness #PersonalTraining #StrengthTraining

If you want to get more HIT clients with a good sales pitch, you need to understand how to effectively build up toward that end. Coach Dave Bess explains how to do just that.   🎧 Check out the full episode here ⬇️   https://lnkd.in/dftK5b66 ━━━━━━━━━━━━ ⚡ Want to GROW your HIT business? Go here: https://lnkd.in/eBjHaGAu ━━━━━━━━━━━━ 💪 Get Great HIT Machines from Imagine Strength Here: https://lnkd.in/ehKB9ngX ━━━━━━━━━━━━ #HIT #HighIntensityBusiness #FitnessBusiness #PersonalTraining #StrengthTraining

How can you design sales pitches for your high-ticket HIT programs that really work? Dave Bess returns to talk about the exact approach – and even the specific words – that you should use to close up to 90% of your prospects. Dave co-founded Underground Fitness and launched PT Legends and Greenlight Personal Training. He is a highly successful business builder and coach. If you want more people to say “yes” to your HIT offerings, tune in to this episode!   🎧 Check out the full episode here ⬇️   https://lnkd.in/dftK5b66 ━━━━━━━━━━━━ ⚡ Want to GROW your HIT business? Go here: https://lnkd.in/eBjHaGAu ━━━━━━━━━━━━ 💪 Get Great HIT Machines from Imagine Strength Here: https://lnkd.in/ehKB9ngX ━━━━━━━━━━━━ #HIT #HighIntensityBusiness #FitnessBusiness #PersonalTraining #StrengthTraining

Can you scale your strength training business if all you have is a garage-based HIT studio? Million-Dollar Trainer Pete Cerqua explains why this deserves your attention. Want the full math and Pete’s approach to having trainers work efficiently in small spaces? Check out the full episode (491).   🎧 Check out the full episode here ⬇️   https://lnkd.in/eyYqmQ9D ━━━━━━━━━━━━ ⚡ Want to GROW your HIT business? Go here: https://lnkd.in/eBjHaGAu ━━━━━━━━━━━━ 💪 Get Great HIT Machines from Imagine Strength Here: https://lnkd.in/ehKB9ngX ━━━━━━━━━━━━ #HIT #HighIntensityBusiness #FitnessBusiness #PersonalTraining #StrengthTraining

Do you have a garage? Then what’s stopping you from having your own low-cost, highly successful HIT studio? Million-Dollar Trainer Pete Cerqua returns to the podcast to show you how to turn your garage into a high-profit fitness business from start to finish. We talk about some examples of garage-based studios Pete has helped design and how successful these home-based HIT entrepreneurs have now become — and how you can do the same. If you want to start a great business that can have you set for life from the comfort of your own home and want to know how to design an efficient, profitable HIT studio, then don’t miss this episode!   🎧 Check out the full episode here ⬇️   https://lnkd.in/eyYqmQ9D ━━━━━━━━━━━━ ⚡ Want to GROW your HIT business? Go here: https://lnkd.in/eBjHaGAu ━━━━━━━━━━━━ 💪 Get Great HIT Machines from Imagine Strength Here: https://lnkd.in/ehKB9ngX ━━━━━━━━━━━━ #HIT #HighIntensityBusiness #FitnessBusiness #PersonalTraining #StrengthTraining

Dr Michael MacMillan explains what things contribute to muscle tears and damage during exercise.    🎧 Check out the full episode here ⬇️   https://lnkd.in/eDRmdaMh ━━━━━━━━━━━━ ⚡ Want to GROW your HIT business? Go here: https://lnkd.in/eBjHaGAu ━━━━━━━━━━━━ 💪 Get Great HIT Machines from Imagine Strength Here: https://lnkd.in/ehKB9ngX ━━━━━━━━━━━━ #HIT #HighIntensityBusiness #FitnessBusiness #PersonalTraining #StrengthTraining