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If you’re a coach, teacher or facilitator, lifelong learner or an embodiment enthusiast who enjoys bad jokes and wants to have a positive impact on the world, you are in the right place!
*Stress Management Training
*Communication Training
*Time Management Training
*Office Team Building
*Leadership and Management Training
*Change Management
We help people become more efficient, happier and healthier. Our interactive management training courses improve bottom-line results, productivity and performance. We call our approach "human business" as we are a training provider that not only helps people improve results (business) but also looks after the people and relationships (human). We are the European leaders in Embodied Management Training an interactive form of training involving posture and movement.
THE EMBODIED FACILITATOR COURSE is a year long personal growth deep-dive and professional skills training course. EFC equips trainers coaches and other facilitators with practical tools to work with the body, and enables body specialists (e.g. yoga, dance or martial arts teachers) to broaden their perspective and move into business and organisational training. This is the only course of its kind, where participants are encouraged to find their own unique expression of embodied training. It is both a personal transformative adventure, and a thorough grounding in professional embodied work from multiple perspectives.
Stress Management Training, Leadership Training, Team Building, Communication Training, Time Management Training, Management Training, embodiment coaching, Coach training, and Certificate in Embodiment Coaching
Coaching often means supporting clients through heavy emotions—stress, anxiety, or overwhelm—that are felt not just in the mind but in the whole body. For embodiment coaches, this presents a unique opportunity to guide clients toward relief by working with their breath, body awareness, and movement.
This article explores practical ways to help clients release tension, shift from resistance to openness, and let go of perfectionism. Whether it’s using breathwork to anchor presence or playful techniques to foster curiosity, these tools empower coaches to guide their clients from heaviness to lightness and resilience.
Read the article and begin to explore how embodiment practices can transform emotional experiences and deepen your coaching skills.
#EmbodimentCoaching#EmotionalResilience#CoachingSkills#MindBodyConnection#Breathwork
✨ Final Session in the Series: Streaming for the Holiday and the New Year ✨
Creativity, Art, and Mythic Storytelling – with Ian MacKenzie & Patricia Aguirre
Streaming in the Embodiment Limited Facebook group at 4pm UK time (or watch on YouTube - https://lnkd.in/e2Ktspaj)
In this concluding session of our holiday and New Year streaming series, we delve into the transformative power of art, mythic storytelling, and cultural emergence. Ian MacKenzie and Patricia Aguirre explore how creativity and story can serve as essential tools for personal and cultural healing, offering insights for stepping into the new year with intention and purpose.
Key Themes:
🎭 High Drama vs. Low Drama
Low drama perpetuates unconscious conflict, while high drama creates space for conscious expression of deep emotions and archetypal stories within a supportive community.
High drama fosters insight, connection, and healing when skilfully facilitated.
🌱 Culture as a Living Organism
Modern culture, often seen as the absence of true culture, erodes rituals and specificity, disconnecting us from meaningful ways of being.
Rebuilding culture starts with reconnecting to land, rhythms, and ancestral lineages, grounding us in authentic community and practices.
💔 Trauma and Emergence
Trauma blocks life energy (Eros), preventing us from being in harmony with life itself.
Healing allows life to move through us naturally, enabling transformative and generative actions.
👨👩👧 The Role of Fathers in Cultural Healing
Fathering is a community endeavour. Strong male role models and supportive fatherhood groups are crucial for nurturing healthier families and communities.
Reclaiming the inherent nobility of fatherhood strengthens both fathers and the cultures they are part of.
Practical Insights:
Create Space for High Drama: Foster environments where conscious storytelling and emotional exploration can occur, allowing individuals and communities to process and heal.
Reconnect with Culture: Explore your roots and integrate rituals tied to your land and context.
Heal for Emergence: Address trauma to unlock the flow of life energy and align with natural rhythms.
Support Fatherhood: Build communities that support fathers in their roles, emphasizing collaboration and shared responsibility.
Why This Matters:
As we step into the new year, Ian and Patricia remind us of the importance of reclaiming culture, addressing trauma, and fostering authentic connection. Through art and storytelling, we can navigate the challenges of modernity and embrace a more integrated, harmonious way of living.
#HolidayStreaming#NewYear#Art#Myth#TraumaHealing#Fatherhood#Embodiment
Are they the narcissist? The truth about labelling exes
Ever heard someone call all their exes narcissists? It might say more about them than their exes. In this short and insightful video, I explore a simple rule of thumb to spot patterns in relationships and uncover the truth behind labelling others. Learn to identify red flags, take accountability, and break the cycle of toxic dynamics for healthier relationships.
✅ Understand the signs of narcissism
✅ Break free from toxic patterns
✅ Gain insights into self-awareness and relationships
If you're ready for honest advice on navigating relationships, this video is for you.
#relationships#narcissism#selfawareness#datingadvice#relationshipadvice#personaldevelopment#toxicrelationships#emotionalintelligence#breakthecycle#selfreflection#redflags#narcissist#toxicpatterns#mentalhealth
Today's Stream: How to Save Our Inner World – with Ilan Stephani
In this transformative session, Ilan Stephani dives deep into the interconnectedness of our inner and outer worlds, exploring how personal healing is key to addressing global challenges.
Key Insights:
🌍 Saving the Outer World Begins Within
The state of the world mirrors the state of our inner being. When our nervous system is regulated and balanced, we naturally contribute to outer harmony.
Many global issues stem from inner dysregulation, desperation, and a collective disconnection from our essence.
💔 The Trap of "I Am the Problem"
The belief that humans are inherently "bad" or "the problem" is a collective trauma symptom.
True change comes from acknowledging our actions without equating them to self-worth or intrinsic value.
✨ You Are Inescapably Good
Our design as humans is fundamentally good. Recognizing this allows us to face our shadows without guilt, unleashing courage and potential.
Healing requires detaching from the subconscious belief that "I am bad" and replacing it with self-compassion.
🤝 A Different Wake-Up Call
Transformation doesn’t come from forceful "shaking up." Instead, it requires creating a safe, quiet space for others to feel seen, heard, and held in their goodness.
The most profound wake-up call is treating others with unconditional trust and love.
Practical Takeaways:
Inner Regulation: Practice somatic techniques to balance your nervous system and reconnect with your essence.
Hold Paradox: Accept that while you may contribute to problems, it doesn’t define your inherent worth.
Safe Spaces: Foster environments where people feel safe to explore their truth without judgment or pressure.
Global Love: Approach others with radical compassion, trusting in their inherent goodness to inspire change.
Why This Matters:
Ilan’s message challenges the way we approach activism, self-improvement, and global healing. By shifting the focus from blame to balance, we unlock the potential for authentic, sustainable change.
Watch the Session in the Embodiment Limited Facebook Group at 3pm (or on YouTube!)
What resonated most with you from Ilan’s perspective? Share your thoughts below!
#InnerWorld#OuterWorld#Healing#Embodiment#RadicalLove#GlobalChange
🎉 Streaming Sessions: For the New Year! 🎉
Balancing Family & Self: Embodied Coaching for Boundaries and Joy
This heart-centered session delves into the complex dynamics of prioritizing self-care and setting healthy boundaries with loved ones. Guided by an experienced coach, a participant explores how to navigate the tensions between personal fulfilment and family responsibilities.
🌟 Key Themes:
The Challenge of Boundaries: Learning to prioritize self-interests without feeling selfish or guilty.
The Inner Conflict: Recognizing the emotional impact of sacrificing personal desires for the sake of family.
Embodiment in Action: Using somatic awareness to identify where emotions are held in the body and how they affect decision-making.
💡 Insights & Tools:
Playful vs. Serious Energy: Balancing the playful, intuitive self with the responsible, grounded self to create harmony.
Micro-Practices for Self-Love: Simple somatic gestures like hugging oneself and pausing to breathe deeply can foster self-compassion.
Recognizing Resentment: Understanding how neglecting personal needs can lead to burnout and affect relationships.
🔑 Practical Takeaways:
Boundaries Are Love: Setting boundaries is essential for maintaining joy and authenticity in both personal and family life.
Joy is Contagious: When we care for ourselves, we bring more joy and energy to our loved ones.
Somatic Decision-Making: Listen to your body’s signals when making tough decisions—it holds the wisdom to guide you.
📺 Watch the session in the Embodiment Unlimited Facebook group at 5pm UK time, or on YouTube
✨ Join the conversation on balancing family and self-care in our community forums or share your own insights and experiences!
#Embodiment#SelfCare#Boundaries#JoyfulLiving#FamilyBalance
1 minute coaching: Quick tips for staying confident
Rejection can sting, but it doesn't have to define you. In just 1 minute, learn a powerful mindset shift and centering technique to handle rejection with confidence and grace.
Whether it's in relationships, work, or daily life, this coaching session offers simple but impactful tools to maintain self-worth and bounce back stronger.
✅ Learn to center yourself in moments of discomfort
✅ Discover how to separate rejection from your self-worth
✅ Build resilience and self-confidence
Join us for The Embodiment Festival
FREE EVENT - Live online: January 13-16
#rejection#selfconfidence#personaldevelopment#resilience#mindset#selfworth#lifecoaching#emotionalintelligence#personalgrowth
🎉 Streaming Sessions: For the New Year! 🎉
Laughter, Sensuality, and Devotion in Yoga – with Julia Johannson & Karin van Maanen
In this deeply inspiring session, Julia Johannson and Karin van Maanen explore the intersections of yoga, laughter, sensuality, and devotion as tools for embodiment, connection, and self-discovery.
🌟 Key Highlights:
Julia shares her journey from shyness and depression to finding joy and aliveness through dance, yoga, and poetry.
The transformative power of laughter as a practice to release stress, connect with others, and dissolve ego.
Insights into sensuality as a connection to the senses, linking embodiment with the present moment and the greater universe.
A discussion on devotion as active surrender, creating space for creativity and connection with something larger than ourselves.
How nature and seasonal cycles influence Julia’s approach to embodiment and how aligning with these rhythms can bring greater harmony.
💡 Practical Takeaways:
Micro Practices for Embodiment:
Laughter for 1-3 minutes daily to train joy and relaxation.
Dancing to one song as a simple and joyful movement practice.
Moving or walking in slow motion during moments of stress to regain calm and presence.
Exploring Laughter’s Depths:
Use laughter as a tool to unlock creativity, let go of control, and deepen self-expression.
Engage in systemic laughter practices to release tension and foster a sense of community.
📺 Watch the full session at 8pm UK time, in the Embodiment Embodiment Facebook Group or on YouTube
#Embodiment#LaughterYoga#Sensuality#Devotion#YogaPractice#InnerPeace#JoyfulLiving
🎉 Streaming Sessions: For the New Year! 🎉
Powerlifting Through Trauma – With Laura Khoudari
Laura Khoudari, shares her unique approach to integrating strength training and trauma healing.
🌟 Key Highlights:
Laura’s personal journey from chronic pain and avoidance of physical activity to embracing strength training as a tool for empowerment.
The transformative role of weightlifting in managing trauma through embodied movement, nervous system regulation, and redefining personal boundaries.
The importance of trauma-informed practices in fitness spaces, creating environments where individuals feel safe and supported.
💪 Key Takeaways from the Conversation:
Weightlifting offers a measurable, controlled stress that helps expand one’s capacity for nervous system regulation.
The act of moving heavy things can empower individuals, challenge feelings of helplessness, and build resilience.
Cultivating awareness through strength training can offer profound personal insights and a pathway to healing that complements traditional therapeutic approaches.
Embracing boundaries and redefining self-care in physical practices creates opportunities for deeper connection with oneself.
📚 Laura’s book "Lifting Heavy Things" explores these themes in-depth, providing practical tools for incorporating trauma-informed principles into fitness and movement.
🎥 Watch the session at 7pm UK, in the Embodiment Unlimited Facebook Group, or on YouTube
#TraumaHealing#Weightlifting#Embodiment#SelfCare#StrengthTraining#FitnessAndWellness
