Progressing Ballet Technique (PBT)’s Post

Pelvic rotation is a crucial yet often overlooked aspect of efficient gait. Many people lack proper pelvic mobility and stability, which can lead to compensations, poor posture, and inefficient movement patterns. The pelvis needs to rotate and bend fluidly with each step, helping to distribute forces, maintain balance, and optimize walking mechanics. By improving pelvic rotation, you can enhance your gait efficiency, reduce strain on your body, and move with greater ease. Need help ? DM us for a free discovery session! We’d love to help you move and live better! #GaitMechanics #PelvicRotation #FunctionalMovement #MovementEfficiency

Tourniquet Body Tempering (using @rocktape rockfloss and @kabukistrength ‘BOOMSTICK’ 22 lbs) with active range of motion for a runner with hamstring tightness. @nowickichiropractic #nowickichiropractic #chiropractic #sportsmedicine #bodytempering #timelapse @thompsonbowtie @bodytemperingeducation

In this video, we provide a comprehensive guide to performing prone transfers using the versatile Rifton Stander. This step-by-step tutorial ensures comfort and adaptability for users with diverse needs.  #adaptiveequipment #standing #adaptivestanding #stander #adaptivestander #riftonstander #rifton #riftonequipment

MOVE & PLAY: HIGH IMPACT LOWER BODY LIKE l SAVE l FOLLOW l MOVE 💪🏽MOVEment Protocol: 3-5 Rounds, 30-45 sec on, 15-20 sec rest, 60 sec rest between rounds or as needed 1️⃣Pop Squats 2️⃣Touch Back to Hop 3️⃣High Knees 4️⃣Jump Lunges 5️⃣Lateral Lunge to Jumping Jack #MoveWithMaricris #MoveAndPlay

A Quick and Easy Way to Assess Pelvic Alignment - https://lnkd.in/dAk-m2f

🚀 Fix Your Pelvic Position for Better Pitching! 💥 🔥 Tight quads and hips affecting your pitch? Here’s why: 👉 Anterior Pelvic Tilt: Forward pelvis shuts off your hamstrings and glutes, making you quad-dominant. 🏋️♂️ 👉 Limited Hip Extension: Tight quads and hip flexors prevent full hip extension, leading to overcompensation and arm injuries. 🌪️ 👉 Neutral Pelvic Position: Allows better hip extension and energy transfer, boosting performance and health. 🎯 🎯 Achieve a neutral pelvis for a powerful and healthy pitch! #PitchingPower #TopVelocity #BaseballTraining #ElitePerformance #AthleteLife #TrainSmart #PelvicPosition

🚀 Fix Your Pelvic Position for Better Pitching! 💥 🔥 Struggling with pitching because of tight quads and hips? Here’s why: 👉 Anterior Pelvic Tilt: When your pelvis tips forward, your hamstrings and glutes shut off, making you quad-dominant. This causes tight quads and hip flexors. 🏋️♂️ 👉 Limited Hip Extension: Tight quads and hip flexors prevent your hips from fully extending, causing you to overcompensate with your glove side. This can lead to arm injuries and poor energy transfer. 🌪️ 👉 Neutral Pelvic Position: A neutral pelvis allows better hip extension. This helps the back leg drive energy through the trunk, improving both performance and health. 🎯 🎯 Focus on achieving a neutral pelvic position for a powerful and healthy pitch! #PitchingPower #TopVelocity #BaseballTraining #ElitePerformance #AthleteLife #TrainSmart #PelvicPosition

Curious how to relax your pelvic floor? Here are some exercises below. As always, feel free to ask questions or let me know what you’d like to see more of!

Does isolated movement carry over into every day life. YES & NO! FIRSTLY IN THIS CASE THERE NEEDS TO BE THE CORRECT, TIME, TENSION AND LOAD. CURIOUS LADIES IF YOUR PELVIS AND POWERHOUSE AN IMPROVE? DM FOR DETAILS! #Pilatesmanchester #PILATESINsale #pelvicfloor

At AOK, we believe in the power of personalized care! 💪✨ Before diving into exercises or manual therapy, we take the time to thoroughly diagnose what’s really going on with your body. Your unique journey deserves a tailored approach to healing! Let’s uncover the root cause together. 🌟 #IndividualizedCare #HealingJourney #PhysicalTherapy #aok #aokpt