¿Cuáles son las prácticas de autocuidado más efectivas para mantener una actitud positiva?

Self Care means taking care of yourself and in which "YOU" yourself matters the most hence one should always need to take care of mental, emotional and physical health. Vivekanda Ji has quoted very well- " Health is Wealth" until and unless you are not in good mental state you cannot work or focus properly similarly if you won't take care of your physical health you won't able to go to work. You should always prioprtise your own things and without being selfish eat healthy and detox yourself everytime for betterment.

self-care is an act of self-love and self-respect. It's acknowledging that in order to give , you need to have something to give from. It's the realization that by caring for ourselves, we are better equipped to contribute to the world around us. There’s nothing wrong with worrying about yourself first. The saying goes “ you can’t pour from an empty cup “. In my opinion that is the best way to define self care.

Setting boundaries is crucial for maintaining a positive outlook. Following may be useful to consider: -Prioritise self-care by allocating time for relaxation and activities that bring joy. -Learn to say no to excessive demands and delegate tasks when possible. -Limit exposure to negative influences, including toxic relationships and stressful environments. -Practice mindfulness and self-reflection to identify personal needs and values. -Establish clear boundaries around work, social interactions, and personal time to maintain balance and prevent burnout. By honouring boundaries, individuals can protect their mental and emotional well-being, fostering a more positive outlook on life.

Gratitude journals are a terrific form of self-care that have exponential benefits. Take a few minutes a week to list successes, achievements, or people, experiences, or things you are grateful for. Studies have shown that doing that has many benefits to the individual. Take it a step further and once you have identified something or someone you are grateful for, share that with them. A text message, an email or a handwritten note goes a long way and magnifies the impact of the process for not only you but the receiver as well. This small routine can have benefits to the user but also the culture as a whole. Try it out today!

To become sucessfull you always need to be flexible that's what make you unique and out of the box. World is enough big where one can replace another and if you really want to be the unique one, start accepting things and mould it in your own way. Flexibility shouldn't be harsh or hamper your own mental balance, one needs to know how to balances out.