1- Plan in advance: Set specific times during the week for your workouts and treat them like non-negotiable meetings. 2- Stay flexible: Opt for shorter, more intense sessions that require less time but still provide a great workout. 3- Be creative: Use moments throughout the day, like quick stretches during meetings or a walk during breaks, to stay active.

Download the 60 Second Workouts app 😄

There's always a way. Work is essentail to earn but can be stressful so I find getting on my trampoline listening to my favourite music or watching 30 mins of my fav T.V. and dancing the blues away and a quick cold shower and I am a new man...

Block Out Time: Schedule It Like a Meeting, Dedicate time on your calendar for functional training, ideally at a time when you're most energized (morning, lunch break, or after work).

Remember to the athlete how important is the trainings in this situation. Say to him how unstressfull will be a good training😁. Give to him a playfull training to get away from his schedule. Have fun with him.

Book your work and social events around your workout times. Similar to a meeting in your schedule. And never, never negotiate with yourself.

Opt for quick, high-intensity workouts during breaks. Treat training as a meeting and block it on your calendar. Use lunch or commute time for bodyweight exercises or walking. Prioritize consistency over perfection to maintain momentum. Ask yourself: How can small changes keep fitness a constant in your busy life?

You make time for functional training, which is self-respect and proof that you’ll show up for yourself despite life’s challenges. Turn chaos into opportunities. Use scraps of time for push-ups, squats, or plank breaks. Training doesn’t have to be perfect; it just has to happen. Make training non-negotiable. Block it in your calendar like you would a crucial meeting. Let pain remind you of your strength. Embrace the discomfort during training as it sharpens you. Kill excuses with action. Even ten minutes of effort beats ten excuses. Treat training as part of your mission. It’s not just about aesthetics; it’s about showing resilience under pressure. Show up and keep your promise to yourself for a balanced and successful life.

I prioritize functional training despite an overwhelming work schedule by scheduling sessions in my calendar. I start small, committing to 10-15 minute sessions, 2-3 times a week, and gradually increase duration and frequency as my schedule allows. I also find a workout buddy or accountability partner to stay motivated and on track. By prioritizing functional training, I improve my overall well-being, maintain energy and focus, and better manage the demands of my work schedule. Flexibility is key, and I adjust my schedule as needed to ensure functional training remains a priority.