Shervin Communications Inc

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As I celebrate my Beddian birthday I am struck by a few truths: Kindness really is the bridge between people, so I will build bridges. Honesty in both personal and business life is refreshing, so I will continue to share the truth. People care - sometimes they just don't know how to show it, so I will lead by example. Emptying my brain happens when I craft, so I will craft more! Conversation stimulates learning and relationship building, so I will engage with those around me. Networking is hard for some people, so I will help them learn how to make 'real' connections. Giving back to the community is good for everyone, so I will continue to give of my time. Pets provide unconditional love and companionship and everyone should experience that in their lives. I know I will again. I hear people talk about aging as if it is a bad thing. I may not like the sore joints first thing in the morning, but I have to say I finally love myself more than ever. All the years of feeling like I don't quite measure up - I have now realized, I was using someone else's ruler. I measure up just fine! These are the ramblings of a 62 year old human who loves her life! #Ilovethisage #birthdaytruths #getbetterwithage

What a fantastic day catching up with the movers and shakers in the food industry! Grateful for the energy in the room and the conversations with everyone. So fun to catch up with the likes of Penny Greening, and Jenny Sior And to see Lily Harper speak about her business at only 10 years old - inspiring! #foodindustry #bcfb #foodpro #thrive #graphicdesign #shoplocal #langleygraphicdesign

If you've been curious why the government keeps referring to the Big 5 in grocery or what people mean when they say we need more competition in Canada, here is a graphic to show you the parent organizations and all of their affiliates. Just to clarify, the Big 5 in Canada is actually Loblaw, Metro, Empire, Costco, and Walmart. However, we wanted to expand it down a level to show you some of the other players in Canada.