Ilam Kurudhi

The Powerful Benefits of Volunteering Volunteering is one of the most rewarding and impactful things you can do with your time. Not only does it help others and make a difference in your community, but it also provides tremendous benefits to you as an individual. Here are some of the top reasons why volunteering is so valuable: 1. Gain new skills and experience: Volunteering allows you to develop new skills and gain valuable experience that can help advance your career. You may learn new software, practice public speaking, hone your leadership abilities, and more. This experience is great to highlight on your resume. 2. Expand your network: Volunteering puts you in touch with a whole new network of people, from fellow volunteers to the organization's staff and leadership. These connections can lead to new job opportunities, business partnerships, and friendships. Networking is much more natural and enjoyable when you're working together for a good cause. 3. Boost your mental health: Studies show that volunteering has a positive impact on mental health. It reduces stress, combats depression, and makes you feel more connected to your community. Helping others gives you a sense of purpose and accomplishment that is very rewarding. 4. Develop empathy and perspective: When you volunteer, you gain exposure to people from all walks of life and situations you may not encounter otherwise. This helps you develop greater empathy, compassion, and understanding for others. It provides a valuable new perspective that makes you a more well-rounded, thoughtful person. 5. Discover new passions: Volunteering is a great way to explore new interests and discover hidden passions. You may find yourself drawn to a cause you didn't know much about before, or discover a talent you never knew you had. It's a chance to step outside your comfort zone and grow in new directions. So what are you waiting for? Find a cause you care about and start volunteering today. The benefits to yourself and your community will be immense. Let me know in the comments what you're most excited about in terms of volunteering!

Recognising the distant health luxury of health care in Nellampthi village of Karamadai , team Ilama kuruthi and happiness Ngo organised free medical camp. On the day of event, local authorities collaborated with villagers overcoming logistics challenges thereby ensuring mass participation. With intense support of energetic volunteers, awareness on physical and mental well-being held. Various health issues were addressed under the guidance of Dr Iniya Shanmugavel and Dr.Pachamuthu Palanivel. Their dedication left lasting impact and hope among Villagers . The success of the camp was evident in the grateful faces of those who received much-needed care. Content : Deepak kumar krishnamoorthy

We've been volunteering for 7+ years now and it has given great mental health benefits. Lets see how! We juggle work deadlines, personal commitments, and the constant hum of information overload. It's no surprise that stress, anxiety, and feelings of isolation are on the rise. But what if we told you there's a simple, rewarding way to combat these challenges? Volunteering! It might seem counterintuitive – giving away your free time. But hear us out. Research shows a clear link between volunteering and improved mental health. A study published in the Journal of Happiness Studies found that volunteers experience greater life satisfaction, better overall health, and a stronger sense of purpose. Furthermore, those who volunteered more frequently reported even greater benefits. Here's why volunteering works its magic: 1) Sense of Purpose: Stepping outside yourself and contributing to a cause bigger than yourself fosters a sense of purpose and belonging. You see the direct impact of your efforts, which is incredibly motivating. 2) Social Connection: Volunteering connects you with like-minded individuals who share your values. This social interaction combats feelings of isolation and loneliness, both of which can negatively impact mental health. 3) Increased Self-Esteem: Helping others and mastering new skills cultivates a sense of accomplishment and boosts self-esteem. This positive reinforcement can be a powerful tool in managing stress and anxiety. 4) Reduced Stress: Studies suggest that helping others can trigger the release of endorphins, the body's natural feel-good chemicals. This can have a calming effect, reducing stress levels and promoting relaxation. Here are some tips for finding the perfect volunteer opportunity: Think about your skills and interests. What are you good at? What are you passionate about? Leverage your strengths to make a meaningful impact. Consider time commitment. Volunteering can be as flexible or intensive as you like. There are one-time events, weekly commitments, or even virtual opportunities that fit any schedule. You might be surprised at how much joy, purpose, and connection you find by giving back. What are your experiences with volunteering? Share your thoughts in the comments below! #volunteering #mentalhealth #wellbeing #giveback #ilamkurudhi #coimbatorengo