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Pregnancy hot flashes are normal and usually caused by hormonal changes
There’s no one sleep position that’s best for everyone — but you may benefit from sleeping a certain way depending on your individual needs
Take a delicious journey to the Mediterranean
Breastfeeding medicine specialists, lactation consultants, lactation educators and peer counselors offer support and guidance in different ways, for different needs
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If you’re feeling short of breath, sleep can be tough — propping yourself up or sleeping on your side may help
A flavorful side dish featuring South Asian spices
A lighter fare of a favorite dish
Fatigue is a result of hormones and the physical toll of pregnancy — eat well, stay hydrated and sleep when you can
This common learning disability requires a different approach to processing the written word
Research is limited on whether the supplement can help you snooze, and there may be better options
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