Warning: This Sun-Dried Tomato Pasta Will Make You Ghost Your Regular Mac & Cheese!

Sometimes, you just need a creamy, rich pasta dish to bring comfort without the dairy. This Vegan Creamy Sun-Dried Tomato Pasta is the answer!

With a velvety sauce made from sun-dried tomatoes, garlic, and a blend of plant-based ingredients, every bite is a burst of tangy, savory goodness.

The creamy texture is perfectly complemented by the sun-dried tomatoes, which add a delightful umami depth that’s simply irresistible.

I stumbled upon this recipe on a busy evening when I was craving something indulgent yet vegan. The sauce came together so easily—using my go-to pantry ingredients, like soaked cashews and nutritional yeast.

It was a hit! I served it with a side of Spinach Sauce drizzled over sautéed greens and some crispy Bang Bang Broccoli for a crunchy, flavorful contrast.

This dish is the ultimate weeknight winner, and it works for so many occasions—whether you’re making it for a family dinner or prepping for the week ahead.

With just a few ingredients and a blender, you can create a creamy pasta that everyone will love.

What’s your favorite way to make pasta creamy without dairy? Share your tips in the comments!

What’s So Special About This Dish?

Close-up shot of a large black skillet on a white marble cooktop, with the creamy pasta and sauce topped with chopped parsley and optional vegan parmesan. The dish is garnished beautifully, with the green parsley contrasting against the creamy pasta.

  • Creamy and Dreamy: A velvety sauce made with sun-dried tomatoes and plant-based ingredients.
  • Simple & Quick: A weeknight-friendly meal that comes together in under 30 minutes.
  • Vegan & Flavorful: No dairy needed to make a rich and satisfying sauce.
  • Meal Prep Magic: It holds up great as leftovers, so you can enjoy it all week!
Close-up shot of a large black skillet on a white marble cooktop, featuring a finished creamy sun-dried tomato pasta dish. The pasta is coated in a rich, creamy tomato sauce with vibrant green arugula wilted throughout. The dish is garnished with fresh chopped parsley and a sprinkle of optional vegan parmesan, adding a touch of elegance. The skillet shines with the final, colorful presentation of the dish.

Vegan Creamy Sun Dried Tomato Pasta Recipe

This creamy vegan fettuccine features a flavorful sun-dried tomato sauce with hints of garlic, balsamic vinegar, and coconut cream. Perfectly tossed with arugula and herbs for a wholesome Italian-inspired meal!
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Cuisine italian-inspired, vegan
Servings 4
Calories 330 kcal

Equipment

  • Large pot (for pasta)
  • Large skillet
  • Wooden Spoon or Spatula
  • Strainer for pasta

Ingredients
  

  • 4 servings gluten free fettuccine
  • 4 garlic cloves minced
  • 10 sun dried tomatoes chopped
  • 1 tbsp italian seasoning
  • 1 tbsp balsamic vinegar
  • 3 tbsp tomato paste
  • 2 cups cherry tomatoes
  • 1 cup water or vegetable broth
  • 7 oz full fat canned coconut milk thick cream only half of a can
  • 3 tbsp nutritional yeast
  • salt and pepper to taste
  • 2 cups baby arugula
  • ½ cup flat leaf parsley chopped
  • vegan parmesan optional

Instructions
 

  • Cook Pasta: Boil water in a pot and cook gluten-free fettuccine according to package instructions until al dente.
  • Sauté Aromatics: In a heated skillet, add water, broth, or oil. Sauté garlic and sun-dried tomatoes for 2 minutes, adding water as needed.
    Close-up shot of a large black skillet on a white marble cooktop, with garlic cloves minced and sun-dried tomatoes chopped, sautéing in the skillet. The mixture sizzles gently, releasing aromatic steam. The skillet is shiny and evenly heated, with water added to assist in cooking.
  • Caramelize Flavors: Mix in Italian seasoning, balsamic vinegar, and tomato paste. Cook for 2-3 minutes until caramelized.
    Close-up shot of a large black skillet on a white marble cooktop, with Italian seasoning, balsamic vinegar, and tomato paste being stirred into the garlic and sun-dried tomatoes. The ingredients cook and caramelize, turning golden and aromatic. The skillet's surface glistens with the caramelizing sauce.
  • Simmer Sauce: Add cherry tomatoes and water to the skillet. Cover and cook for 3-4 minutes until tomatoes are soft, then smash them with a spoon.
    Close-up shot of a large black skillet on a white marble cooktop, with cherry tomatoes and water added to the sautéed ingredients. The tomatoes soften and release juices as they simmer. The mixture is covered and gently bubbling, with steam rising from the skillet.
  • Stir in coconut milk and nutritional yeast, seasoning with salt and pepper. Simmer for 5-10 minutes until thickened.
    Close-up shot of a large black skillet on a white marble cooktop, with coconut milk and nutritional yeast being stirred into the simmering tomato mixture. The sauce becomes creamy and smooth, swirling together with a rich texture.
  • Combine Pasta and Sauce: Drain pasta and add it to the skillet. Toss with arugula until well combined.
    Close-up shot of a large black skillet on a white marble cooktop, with cooked fettuccine pasta added to the creamy tomato sauce. The pasta is gently tossed in the skillet, soaking up the rich sauce. Arugula is added, wilting slightly into the mixture.
  • Serve: Top with parsley and optional vegan parmesan before serving.

Nutritional Info:

NutritionValue
Calories330kcal
Carbohydrates44g
Fibre5g
Fat11g
Protein9g
Sugar8g

These Special Pasta Delights Are a Must-Try for You!

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Noah Baker

Hi! I’m Noah Baker

Noah Baker is a California-born food blogger behind "FreshmanCook," whose culinary journey began in his tiny apartment kitchen experimenting with recipes that blend innovative techniques and personal passion. After leaving his graphic design career, Noah transformed his love for cooking into a vibrant online platform that celebrates accessible, creative cuisine, capturing food lovers' attention with his stunning photography and approachable recipes. When he's not crafting mouthwatering dishes or styling food for his blog, Noah lives in a cozy apartment with his rescue dog, Basil.

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