During the peak of unofficial San Francisco summer, we threw our annual summer party! Our SF team enjoyed an action-packed afternoon filled with pickleball, cornhole, rock climbing, bocce, basketball, and volleyball. Between the games, we shared plenty of laughs, great food, and drinks. There’s nothing better than spending an afternoon with teammates who genuinely enjoy each other’s company.
Good mental health means performing at your best!
Health and Well-Being Expert, Author, and Speaker Specializing in Behavior Change for High-Performance.
My partner and I received a bronze medal in the 4.0 Women's Pickleball Tournament in Carbondale, Colorado. I am on the far left in blue. We had an awesome time, a lot of fun, and laughs.
Go Cats Go! TEAM! Life Lesson right here:
Learning Management System Specialist and Instructional Designer building accessible digital learning spaces where accessibility isn’t an afterthought—it’s the foundation. IAAP Professional Member ⭐
Ever had a plan that didn’t go exactly as expected? This week, after hurting my back playing tennis, I found myself at a crossroads: ➜Should I sit out or push through? On Saturday, I decided to test the waters with a 1.5-mile run. ➜Despite the pain, I managed to show up for the 6th USATF-NE race in the series, determined to hold onto my 4th place standing in the highly competitive 45-49 age group. What did I learn? 1️⃣ It’s not always about pushing yourself to the limit. Sometimes, it’s about pacing yourself, knowing when to step back, and finding value in supporting others along the way. 2️⃣ Even though I wasn’t at my best, I knew it was important to show up for my team. There’s something powerful about being there, contributing in any way you can, and reinforcing that sense of community and commitment. What did I do? ➜ Instead of racing hard, I chose to enjoy the roads with friends and teammates. It wasn’t just about the competition this time; it was about being part of the team and the experience. In our professional lives, we often focus on the next goal or milestone. But sometimes, the most meaningful progress comes when we step back, show up for the team, embrace the journey, and lift others up.
Challenge Accepted coming up this weekend at the Beach in Huddinge, Sweden. Time to Embrace Growth Beyond the Workplace (with a Side of Footvolley) Taking on challenges isn't just about climbing the work ladder. It's about growth—and sometimes, the sandy courts. Every challenge, whether professional or personal (or even a footvolley match), fuels our development. When we embrace challenges at work, we sharpen our skills, maybe learn new strategies, and can help us push our limits. This growth doesn't just stay at the workplace—it spills over into our personal lives, making us better friends, partners. And yes, maybe even better footvolley players 😀. The confidence and problem-solving abilities we gain allow us to support and uplift those around us more effectively. So, here’s some motivation for you all: take on that new project, push your boundaries, and step out of your comfort zone—whether it's the table tennis table, traveling solo for the first time, at the workplace, or the beach. Each challenge accepted is an opportunity for growth, making you better equipped to navigate all facets of life. Let's grow together, inside and outside of work (and maybe on the footvolley court too). #ChallengeAccepted #FootvolleyFun
As an Athletic Trainer and Strength & Conditioning Coach, I help athletes of all ages enhance strength, speed, power, agility, flexibility, nutrition, injury prevention, and self-confidence.
🏆🗓️Champions know the importance of creating distance on Fridays! 🚀🔥 Attacking Fridays like they are Mondays and not cashing in early allows us to create distance between us and our competitors. 🎯🌟 Embrace the Friday Distance and use it to transform yourself into the Champion you were meant to be. Skolfield Sports Performance, everything you need to reach the next level. https://lnkd.in/evVEPjKr
As an Athletic Trainer and Strength & Conditioning Coach, I help athletes of all ages enhance strength, speed, power, agility, flexibility, nutrition, injury prevention, and self-confidence.
🏆🗓️Champions know the importance of creating distance on Fridays! 🚀🔥 Attacking Fridays like they are Mondays and not cashing in early allows us to create distance between us and our competitors. 🎯🌟 Embrace the Friday Distance and use it to transform yourself into the Champion you were meant to be. Skolfield Sports Performance, everything you need to reach the next level. https://lnkd.in/evVEPjKr
As a parent, your support and involvement in your child's sports activities are invaluable. However, it's essential to recognize the significant impact your behavior can have on your child and their teammates. Your actions and words can foster a positive team environment or undermine the spirit of camaraderie and mutual respect. Please take a few minutes to read our recent BLOG: BUILDING POSITIVE TEAM DYNAMICS – A GUIDE FOR SPORTS PARENTS https://lnkd.in/gNDqKdxF
As an Athletic Trainer and Strength & Conditioning Coach, I help athletes of all ages enhance strength, speed, power, agility, flexibility, nutrition, injury prevention, and self-confidence.
🏆🗓️Champions know the importance of creating distance on Fridays! 🚀🔥 Attacking Fridays like they are Mondays and not cashing in early allows us to create distance between us and our competitors. 🎯🌟 Embrace the Friday Distance and use it to transform yourself into the Champion you were meant to be. Skolfield Sports Performance, everything you need to reach the next level. https://lnkd.in/evVEPjKr
As an Athletic Trainer and Strength & Conditioning Coach, I help athletes of all ages enhance strength, speed, power, agility, flexibility, nutrition, injury prevention, and self-confidence.
🏆🗓️Champions know the importance of creating distance on Fridays! 🚀🔥 Attacking Fridays like they are Mondays and not cashing in early allows us to create distance between us and our competitors. 🎯🌟 Embrace the Friday Distance and use it to transform yourself into the Champion you were meant to be. Skolfield Sports Performance, everything you need to reach the next level. https://lnkd.in/evVEPjKr
As an Athletic Trainer and Strength & Conditioning Coach, I help athletes of all ages enhance strength, speed, power, agility, flexibility, nutrition, injury prevention, and self-confidence.
🏆🗓️Champions know the importance of creating distance on Fridays! 🚀🔥 Attacking Fridays like they are Mondays and not cashing in early allows us to create distance between us and our competitors. 🎯🌟 Embrace the Friday Distance and use it to transform yourself into the Champion you were meant to be. Skolfield Sports Performance, everything you need to reach the next level. https://lnkd.in/evVEPjKr
