TimelyCare’s Post

You heard it before, if you want to achieve results, you need to train at least X times in a week. I say: You can see progress training once a week... ... if you do your homework after gym time. 99% of the time life happens outside the training. In my opinion that's where you will see the biggest gains. I recently started summarising concepts that we used in our 1-on1 sessions on video and sending them to my clients so they retain that information and get working on what will get them to the next level faster. They get homework to prime their bodies and mind for the next session. It is helping them not only build healthy habits in their daily lives, but also understand why we do what we do. What you can expect from working with me: - A true personalised approach to training - A safe place to train - Knowledge beyond only training - A fun way to discover how your body works - Interesting movement concepts - A great body awareness I want my clients to take control of their own health. With knowledge they can. If you are curious about how my coaching approach can help you further with your health, DM me "homework" and lets chat.

📢1 hour to go! If you haven't already, sign up here https://ow.ly/lEzo50ReRC6 Don't miss out on valuable insights that can transform your approach to teaching and self-care⭐ #wellbeing #burnoutprevention #webinar #education

Is your event delivering the ultimate wellness element? Intellectual Capital. Join us in this episode as we explore the power of intellectual capital in achieving true wellness beyond networking and hustling. Discover why education and learning are crucial in this journey towards ultimate wellness. #IntellectualCapital #UltimateWellness #EducationMatters #LearningJourney #WellnessTrends #NetworkingvsLearning #AchievingWellBeing #EducationRevolution #LifelongLearning #WellnessCommunity

✨ “A well-rested teacher inspires better learning.” ✨ This week, prioritize you. Your energy, focus, and presence set the tone for your classroom. Taking time to rest and recharge isn’t just self-care—it’s an investment in your students’ success. 🌿 Action Step: Start small: Dedicate 10 minutes today to something that fills your cup—reading, meditating, or simply enjoying a quiet moment. You deserve it! 💜 Share in the comments: What’s one way you’ll prioritize your wellness this week? Let’s inspire each other to make rest a priority. #TeacherWellness #MindfulEducator #RestRechargeThrive #LotusLifeFunctionalWellness #PrioritizeYou

What exactly do I do as a Teacher Wellness Coach? This is a question I get a lot, and I’m always happy to answer! In a nutshell, I help educators figure out where they are right now, where they want to be, and what steps they can take to close the gap between the two, all with support and encouragement along the way. Here’s what that process looks like: 1️⃣ Clarifying your goals: Whether it’s career milestones, personal wellness, or balancing both, I help you define what success means to you. 2️⃣ Identifying roadblocks: Together, we explore what’s getting in your way—whether it’s burnout, time constraints, or just not knowing where to start. 3️⃣ Developing a plan: I work with you to create actionable strategies for achieving your goals, and I’ll be your biggest cheerleader every step of the way. If you’re feeling stuck or simply want guidance on pursuing your goals, let’s connect—I’d love to help! //Kicki Sustainability and- Teacher Wellness coach #TeacherWellness #EducatorSupport #TeacherSelfCare #InstructionalCoaching #GoalSetting #ProfessionalGrowth #TeacherLife #kickislifedesign

Feeling like life is spinning out of control? Stuck in a funk and unsure how to shake it off? I’ve been there......and I know how tough it can be to find your way out. That’s why I love what I do as a Teacher Wellness Coach. Working with a coach is a powerful way to bring structure back into your life, refocus your energy, and get on track to achieving the goals that matter most to you. Sound intriguing? It should 😉 Send me a message or drop a comment below, and let’s start building a path forward, together! #TeacherWellness #EducatorSupport #GoalSetting #TeacherSelfCare #InstructionalCoaching #ProfessionalGrowth #MindsetMatters #kickislifedesign #svensktnäringsliv #hållbartarbetsliv

Discover how the IIN curriculum empowers you with the holistic wellness tools, knowledge, and confidence to create lasting change — for yourself and others! 💡 Download the curriculum: https://lnkd.in/eX7k3s9e

Interested in finding out about how the mind and body work in harmony? 🤔 Join our Health & Wellness Club to discover each and every aspect! 🧘🏻 #slps #SLPS #silverlineprestigeschool #students #learning #ExpressYourself #schools #nature # #factsoflifes #learn

It's a new school year and I'm excited to share that I am studying to become Board Certified as a Health and Wellness Coach so that I can better serve my clients. My coaching has always been in the places where work and wellbeing meet. I am looking forward to delving into new learning, theory, and practice, that will help me become more skilled at what I do, and in turn, support my clients even more fully. What new certifications will you explore this coming year? #LifelongLearning #HealthAndWellness #WellbeingCoach

Maintaining wellness is crucial for being effective educators throughout the school year. Here are the key takeaways from Erin Tashian's talk for the Classroom Management Teacher Summit: 🧘♀️ Daily Self-Care: Incorporate small, intentional breaks, set boundaries, and have mindful beginnings and endings to prevent burnout. 🥰 Self-Awareness: Regular check-ins help us stay connected and empathetic toward ourselves and students, aiding in resilience. 🚧 Boundaries: Establish personal boundaries to manage time and energy. Identify and handle energy drainers effectively. 🌈 Grace: Embrace grace and self-forgiveness. It's okay to not execute self-care perfectly; extend that grace to yourself and your students. 📌 Visual Reminders: Use visual cues like Post-its with messages such as "It begins with us" to keep your focus on wellness. 🌟 Mindful Transitions: Be intentional about how you start and end activities to support wellness and reflection. 📚 Growth Mindset: Stay open, curious, and embrace a growth mindset to enhance your personal development and resilience. Remember to register for the entire conference here: https://lnkd.in/dMtAP8m6 #ClasroomManagement #TeacherTips Erin Tashian