charles betts’ Post

💥 Torn between lifting or cardio? 🥴 Choosing one feels mandatory, doesn’t it? 😤 Truth is: **You're wasting progress!** Cardio burns fat, weights build strength—**balance** both for ultimate results. 👉 Don't settle for less. Follow for tips! 💪 #FitnessJourney #WorkoutBoost

1 MOVE YOU CAN DO ANYWHERE WITHOUT EQUIPMENT Cardio Burn 🔥 Jump Squat Perform 5 sets with 30 seconds rest in between. Adjust your sets and rests as needed. Stretch for 5-10 minutes at the end. *Modification: Squat without the jump. 💝Remember — Do what you can do. There’s no right or wrong in what you can do and what level you are at. The important thing is YOU are doing it! . . #womensfitness #womensworkout #workoutsforwomen #fitnessforwomen

Are you making these workout blunders? 😱 ❌Neglecting warm-ups, ❌missing consistency, ❌overdoing cardio, and ❌not drinking enough water can hold you back. Stay smart and make every session count!💪 #gymmotivation #fitnessmotivation #workoutroutine #cardiotraining #consistencymatters #strengthtraining

Start with simple moves like squats or a short 1-3 minute run, then add 1 minute of push-ups and 1 minute on the TRX. Repeat this routine, and you'll burn fat, build muscle, boost your cardio, and feel better fast. Consistency is key—let’s get it! @patriciagoumakos #fatloss #weightloss #beginner

"Transform your body with our HIITZone Circuit program! This picture says it all: within us lies a stronger, healthier, leaner version waiting to emerge. Our guaranteed approach combines high-intensity interval training (HIIT) to help you lose weight, tone up, improve cardio, and build muscle—all in one efficient workout. Say hello to a fitter, healthier you! 💪 #HIITZone #TransformationTuesday #FitnessGoals"

Ready to torch calories and boost your endurance? 🔥 Full Body Cardio HIIT is your go-to for an all-in-one sweat session! 💪🏽 Let’s push those limits and feel the burn from head to toe! 💥 Who’s in? #HIITWorkout #FullBodyBurn #CardioChallenge”

Do you even lift, bro? I might not be lifting as heavy as I used to, but consistency is key. I've worked out 26 of the last 30 days—30 minutes of cardio and weights each session. Even though I don't always see or feel the difference, I know the results are there. I'm committed to doing what it takes to stay healthy and strong. What small steps are you taking to keep improving? #FitnessJourney #ConsistencyIsKey #HealthAndWellness #StayStrong #PersonalGrowth

Did 30 minute cardio workout at home [Low impact steady state] LISS. There was no rest. Unlike high intensity workout where there are spikes through the heart rate all the time, in LISS the heart rate is elevated & then maintained at a certain level. #coupleworkout #workoutfromhome #homeworkout #workouttogether #liss #prioritizeyourhealth

Is cardio necessary for fat loss? YES!!! If you want to learn more about how you can build muscle and lose fat give me a follow. Your Coach, Leon 🖤 #fatloss #cardio #fatlosstips #musclebuilding #fitnesscoach #weightlossjourney #getlean #fitnessmotivation #healthylifestyle #bodytransformation #getfit #onlinecoaching #workouttips #fitfam #gymtips #trainhard #fatlosstransformation #fitnesstips #noexcuses #fitnessjourney

Unlock Your Energy: The Power of Morning Cardio Discover how incorporating even a short morning cardio session can transform your mental and physical well-being. We share insights on overcoming excuses and embracing movement for a more energized day. Feel better by simply getting started! #MorningCardio #FitnessMotivation #MentalWellbeing #HealthyHabits #CardioWorkout #EnergyBoost #FitnessJourney #ExerciseForLife #OvercomingExcuses #GetMoving