Swanson Health’s Post

In this episode of 'The Results Led Life Podcast', host Gregory Stanback tackles the challenge of eating well when life gets hectic. Gregory discusses common pitfalls like the fast food trap, meal prep guilt, and family food wars, offering practical and sometimes humorous solutions to avoid them. He emphasizes the importance of starting small with dietary changes, planning for chaos, and involving family in meal planning. Listeners are invited to join a free conference call for personalized advice on maintaining a healthy lifestyle amidst a busy schedule.   Tune in for actionable steps to feel more energized and lead a healthier life. 00:00 Introduction: The Struggle of Eating Well 01:12 Identifying the Common Pitfalls 01:51 Solutions to Overcome Eating Challenges 03:48 Why Eating Well Matters 04:51 Action Steps for a Healthier Lifestyle 06:08 Conclusion and Next Steps  

🌟 Excited to share insights from our latest episode of the "Stuck In My Mind" podcast featuring Lynne Bowman, a best-selling author passionate about healthy eating and diabetes management. Lynne has graciously shared her expertise, offering practical and delightful ways to embrace healthier food options. In this episode, she introduces her cookbook "Brownies for Breakfast," aimed at diabetics and those who cherish them. Here are three key takeaways: 🍽️ Embrace Homemade Cooking: Lynne advocates for cooking at home using healthy ingredients, with simple meal prep tips and delicious recipes like her ingenious brownie recipe made with pumpkin and nut butter. 🥗 Prioritize Real and Whole Foods: The conversation emphasizes reducing processed food intake and opting for whole, plant-based foods. Lynne shares how easy swaps, like choosing chickpea pasta instead of traditional wheat pasta, make all the difference. 🤝 Social and Emotional Health Matters: Eating should be a joyful and social activity. Lynne encourages sharing meals with loved ones for emotional well-being and suggests incorporating fun, shared activities like cooking and exercising together. Join us in a healthier living journey by tuning into this enlightening episode! 🎧 Full episode and more wisdom from Lynne are available on the Stuck In My Mind podcast. Don't miss it! #HealthyEating #DiabetesManagement #Podcast #HolisticHealth #LynneBowman #StuckInMyMind

Meal planning for busy mums! Here’s a really easy tip that you can do right now. Grab a pen and paper. Write down your 7 easiest meals that you make at home. You’ve just done a meal plan for a week. Pin it to your fridge! You don’t have to stick to it if you don’t want to but if you don’t know what to cook…look at the meal plan! If you’d like to know how to do a “REBOOT” (a super simple tool to help you sort out your healthy eating systems and routines) check out Fit and Fabulous at 40 and Beyond Podcast Episode 310.

🎙️𝗡𝗲𝘄 𝗣𝗼𝗱𝗰𝗮𝘀𝘁: 𝗛𝗼𝘄 𝘁𝗼 𝗘𝗮𝘁 𝗖𝗮𝗸𝗲 & 𝗦𝘁𝗶𝗹𝗹 𝗟𝗼𝘀𝗲 𝗪𝗲𝗶𝗴𝗵𝘁 𝗮𝘁 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 🎄🍰 Yep, you read that right - losing weight and eating cake this Christmas is possible! Want to know how? Tune into my latest podcast guest spot with the amazing Dr. Tülay Massey here: https://lnkd.in/e3JbKaq5 This episode is especially for you if: 🙋♀️ You feel out of control with your eating and don’t know why you overeat or binge - or how to stop. 🙋♀️ You’ve tried everything, and nothing seems to work. 🙋♀️ You’ve got a love/hate relationship with food—and yourself. In this heartfelt conversation, we tackled: 💡 The emotional roots of binge and emotional eating. 💡 Why diets and quick fixes don’t work (and what actually does). 💡 How past traumas can drive unhealthy eating habits. 💡 Why self-love is the secret ingredient to breaking free from the cycle. 💡 Practical tips to enjoy Christmas without guilt, shame, or overeating. I also shared my own story of healing from binge eating - how addressing my past and ditching perfectionism helped me create a more joyful, balanced relationship with food. 💖 If you’ve ever felt stuck or overwhelmed by your relationship with food, this episode will give you hope and some real-world tools to start making peace with it, especially during the holidays. 🎧 Tune in on Dr Tülay's podcast platform here: https://lnkd.in/eDMrD7jq 📺 Or watch the full episode on YouTube here: https://lnkd.in/e3JbKaq5 🎄 Because Christmas doesn’t have to be a season of guilt - it can be a season of freedom. 💬 Let me know your thoughts after listening!

Bella Mazzenga, all about that clean living and healthy eating stuff, rocking it as a wife, mom, and full-time teacher with flair. Always on the lookout for cool ways to keep her family healthy, she's all about mixing modern life with old-school health wisdom. And hey, she's even got coaching gigs where she helps folks get on board with healthy living and eating right. In this Episode: This is Part One of Two episodes!  • Meal Prep and Planning • Eating Nutrient Dense Food- Eat the Rainbow • Avoid Processed Foods • Read the Labels • Mindful Eating • Portion Control: 80% full rule • Involve Your Children in the Kitchen and in Life • Smart Snacking • Creating Visually Stimulating Plates #holistic #healthtips #lifestyle

How do you help kids lose weight without body shaming? This is a tricky, sensitive topic. It’s one many parents and providers wrestle with. This week on the Exam Room Nutrition podcast, we discuss how to support kids in achieving healthy weight changes while respecting their bodies and development. 💡 Here are a few takeaways: 1. Respect the stage of puberty the child is in. It’s natural for boys to have body fat before puberty and for girls to gain body fat during puberty. 2. Focus on nutrient-rich swaps rather than cutting food. A grilled chicken sandwich and fruit cup instead of fried chicken and fries is a great example. 3. Keep an eye on sugary drinks. Sodas, sugary teas, and even fancy Starbucks drinks can add unnecessary calories. 4. Help them understand the difference between hunger and satisfaction. Skipping meals can lead to overeating later. 5. Focus on body composition changes, like building lean muscle, rather than just the number on the scale. Remember, it's about fueling their bodies, not restricting. 🎧 Catch the full episode for more tips! Or comment 71 and I'll send you the link. #childhealth #nutritiontips #weightmanagement #podcast

Podcast: The Freedom in Food: Escaping Diet Restrictions for Joyful Eating Are you tired of feeling restricted by diets that leave you stressed and unsatisfied? What's the difference between restriction and enjoyable, sustainable healthy eating? In this enlightening episode, we delve into the subtle yet transformative difference between diet restriction and embracing a lifestyle of nourishing your body with joy. Through insightful anecdotes and expert insights, discover how to break free from the shackles of deprivation and step into a world where food is not just fuel, but a source of pleasure and vitality. Tune in now to embark on a path of liberation and wellness! https://lnkd.in/d-k96CXA

Did you know dementia changes how someone smells and tastes food? This can make eating a big challenge, but there are ways to help your loved one enjoy meals again! Here are 3 quick tips to improve mealtimes: 🍎 Boost Flavor: Add herbs, spices, or a touch of sweetness to make food more appealing. Sweet flavors are often preserved the longest. 🥕 Experiment with Texture and Temperature: Try warm soups for comfort or crunchy snacks like carrot sticks. 🍓 Make it Look Good: Colorful fruits and veggies on a smaller plate can spark appetite and reduce overwhelm. Want to learn more? Watch today’s episode on my YouTube channel @MelissaBPhD or on my website MelissaBPhD.com for a deep dive into these tips and other strategies for managing mealtimes in dementia. ✨ Plus, explore my course Managing Meals and Eating Challenges for even more expert guidance. Visit melissabphd.com/courses. #DementiaCare #CaregiverSupport #AlzheimersAwareness #NutritionTips #AgingWell #ThisIsGettingOld #Podcast

Better digestion begins with mindful eating—slow down and enjoy your food. #healthpodcast #podcastclips #wellnesstips #healthtips

Powerful article on the best way to start your day. Hint it’s nots Frosted Flakes lol.